Why A Low Fiber Diet For Diverticulitis – Pouches are all the rage these days, but pouches in your colon can cause serious problems—called diverticulitis, a painful condition that occurs when these tiny pouches become inflamed or infected.
To be clear, many people (especially those over 40) develop these pockets in their colon; This is called diverticulosis, and it is not an isolated problem. You can have diverticulosis and never experience inflammation or infection, in fact most people with diverticulosis will not experience any problems. If you do, it’s called diverticulitis — and these serious attacks or flare-ups are not only painful, but can be dangerous if left untreated.
Why A Low Fiber Diet For Diverticulitis
Knowing what causes diverticulitis for yourself is the most important thing you can do to manage your condition and prevent inflammation… Here are some foods that are generally considered safe and unsafe to eat and some ways you can treat diverticulitis.
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While people recently diagnosed with diverticulitis often feel overwhelmed by the effects of a diverticulitis diet, the good news is that you don’t have to stress about what you eat. There are a few “golden rules” for choosing diverticulitis-safe foods that can make it easier to please your stomach.
According to Kathryn A. Boling, MD, a primary care physician with Mercy Personal Physicians in Lutherville, Maryland, each person with diverticulitis needs to adjust their diet based on their specific situation. What bothers you may not bother someone with diverticulitis; on the other hand, you can eat foods that most people can’t.
“For most people, research says you shouldn’t worry about what you eat [usually], but patients often tell me, ‘I know we can eat whatever we want, but I’ve seen things like nuts or popcorn cause problems.’ ‘to me,'” says Dr. Boling.
FYI, Dr. Boling himself suffers from diverticulitis…and blackberries are the main culprit. If something triggers your symptoms, avoid eating it, even if it doesn’t fit the “rules.”
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If you’ve recently had a bout of diverticulitis and are about to return to a normal diet, it’s important to ease back into your normal diet. This is especially important if you don’t know what’s causing your acne; otherwise, you risk eating more than what caused you and you have to start over. It is also recommended to start eating a low-fiber diet during and immediately after a diverticulitis flare-up. A high fiber diet is recommended in the long term.
Dr. Boling added that it is necessary to stay away from hard-to-digest foods and passable foods during an attack. (like green vegetables and roughage) through your GI system quickly.
If you don’t have an attack, on the contrary, it’s fine to eat any food that you’re sure won’t trigger you.
Again, this list is subjective and something could be causing it. But in general, these foods are easier on the intestines of people with diverticulitis.
Diet And Diverticular Disease
In the past, doctors often advised patients with diverticulitis to avoid all nuts, seeds, and corn products, but health professionals now know that these restrictions do not need to apply to all patients. Most people can eat these foods without problems.
You may eat these foods sparingly, rarely, or sparingly, or they may cause excessive intestinal irritation. If so, you’re in good company; These are the foods that most often cause diverticulitis flare-ups.
“Coffee stimulates the bowels, so if you have an attack, you may want to rest your bowels,” says Dr. Boling, “but people who have recovered over time can drink.”
The same goes for alcohol, although Dr. Boling warns that alcohol is often hard on the stomach—and the symptoms of another health condition, such as pancreatitis, can be similar to those of a diverticulitis flare-up (making it difficult to know if you’re treating your symptoms correctly).
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If you’re experiencing an acute attack of diverticulitis and want to rest your colon to help it heal faster, you may want to stick to a clear liquid diet for a day or two, Dr. Bowling. This means you can use all kinds of clear liquids, including chicken broth, water or ice chips, Gatorade, pulp-free water, herbal tea, or even Jell-O (because it digests like water).
In other words, if you can see it, you can eat or drink it, Dr. Boling-and this type of short-term diet can be used to recover from severe attacks, prevent future attacks (when you start. feeling symptoms), and even along with antibiotics if your doctor tells them to.
If you’ve done everything you can to identify triggers and keep your symptoms under control, but you’re still struggling with flare-ups, there are several lifestyle changes you can make to manage your diverticulitis. This can be done in addition to adjusting your diverticulitis diet.
Experts are still researching the effects of probiotics on diverticulitis, but what they’ve seen so far suggests that it may be beneficial for many patients. A 2019 study from the European Review of Medical and Pharmacological Sciences suggests that when used in combination with antibiotics, antibiotics can help reduce the frequency of abdominal pain during acute attacks.
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Another study published in 2013 in the journal Therapeutic Advances in Gastroenterology was not convinced that probiotics could help. However, the article suggests that they can help, and it doesn’t hurt to at least try.
Long-term, regular exercise can prevent symptoms of diverticulitis. A recent study published in the American Journal of Gastroenterology in 2009 found that vigorous exercise reduced the risk of diverticulitis and gastrointestinal bleeding.
However, this study identified vigorous exercise, so walking may not be enough to achieve good health. Light and moderate exercise did not show the same effect.
Fiber supplements have the power to improve the symptoms of diverticulitis because it keeps stool moving through the colon. “If you keep stools soft, you can prevent diverticula from becoming blocked,” said Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange Coast Medical Center in California. “In general, if you can prevent constipation, you can prevent inflammation.” A high-fiber diet—as long as it contains high-fiber foods that don’t irritate your system—can also help.
Foods You Can Or Can’t Eat When You Have Diverticulitis
He also recommends taking magnesium, which can strengthen abdominal muscles and keep stools soft and regular. Shown, Dr. Farhadi says magnesium-rich foods can help prevent diverticulosis, but be aware that some of these foods are nuts, and if they’re triggers for you, you may want to limit them.
As with other vitamins, some patients with diverticulitis are interested in vitamin D. Some studies have shown that people with high levels of vitamin D are less likely to develop diverticulitis. However, there aren’t many studies here, and a 2020 controlled trial linked to found no difference in the treatment of diverticulitis between people who supplemented with vitamin D and those who didn’t.
In moderate or severe cases, your doctor may prescribe antibiotics to treat the infection. Some patients are also prescribed these antibiotics at the onset of a flare-up to prevent worsening of symptoms.
Whether this is the right choice for you is between you and your healthcare provider. Most doctors will prescribe something like ciprofloxacin or amoxicillin-clavulanic acid, but be sure to tell your provider about any other medications you’re taking to avoid any interactions.
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With the right combination of diet and lifestyle choices, you can fully recover from diverticulitis and avoid severe attacks in the future. It may take a few days or a few weeks to heal and get back to “normal.”
During this time, follow a pure water diet as needed to ease your bowels. Anecdotally, some people recommend lying on your left side during a fire because this position can aid digestion.
Dr. Farhadi – but after the second attack, your risk increases to 50%. However, he adds, providers often wait to discuss any type of surgery until a patient has had three attacks. However, a single, severe attack of diverticulitis (for example, with an accompanying abscess) may require surgical intervention.
If you’re experiencing a severe attack, you can try resting your bowels with a pure water diet for a day or two, Dr.
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Don’t ignore your symptoms or dismiss them as “just diverticulitis.” You may need antibiotics, IV hydration, or even hospitalization
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