What’s The Best Diet For Fibromyalgia – It is estimated that more than six million Americans struggle with fibromyalgia, which is often misunderstood or misdiagnosed as arthritis. Unfortunately, there is no known cure for the condition. Medications provide temporary relief, but often come with adverse side effects that worsen symptoms. The good news is that by making a few changes to your diet and lifestyle, you may be able to reduce symptoms and improve your quality of life.
This condition is usually characterized by widespread musculoskeletal pain. Symptoms include fatigue with pain throughout the body. The disorder can be debilitating, and is often misdiagnosed as arthritis, which only affects the joints.
What’s The Best Diet For Fibromyalgia
This chronic pain disorder may be associated with sensitivity in certain areas of the body, called trigger points, that become painful even with light pressure. Common trigger points include the knees, hips, outer elbows, upper chest, and upper shoulders and back of the head. One of the main symptoms is persistent dull pain throughout the body for at least three months. Pain can be experienced on both sides of the body, above and below the waist. This disorder is often associated with serotonin deficiency, increased spinal fluid volume, hypersensitivity, fatigue, and disturbed sleep.
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There is no definite cause for the condition. However, there are several factors that have been found to be common among those with fibromyalgia, thus strongly suggesting a specific cause.
In some cases, pain disorders run in family genes. This makes family members more susceptible to the disorder. Researchers suggest that the condition may be caused by certain genetic mutations. However, more studies are needed to identify the specific genes involved in causing the condition.
MTHFR mutations increase methylation processes in the body that disrupt natural detoxification. When detoxification pathways do not function properly, there is an increase in toxic overload, which increases the risk of developing pain disorders.
Glutathione plays an important role in your body’s detoxification process. Deficiency of certain enzymes such as GSTM1 and GSTP1 or toxic overload can reduce production of glutathione. This can affect your body’s detoxification system which, in turn, can lead to chronic pain disorders.
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Depressive disorders are associated with an increased risk of developing chronic pain conditions. When people with the condition experience chronic pain, they often tend to isolate themselves from family members and friends, which increases the likelihood of depressive disorders that, in turn, can worsen symptoms.
Neuroendocrine imbalances can lead to abnormalities in pain processing. This can increase painful sensations and thus lead to symptoms of the disorder. Understanding and eliminating the causes can help reduce symptoms.
Candida is a fungus found in small amounts in the intestines. However, when overproduced, the fungus passes through the intestinal wall and into the bloodstream where it releases byproducts into your body. It can cause a variety of health problems, including brain fog, digestive problems, fatigue, and various chronic pain disorders.
In proper absorption of nutrients, healthy gut flora plays an important role. Any imbalance in this can lead to leaky gut. This reduces your body’s ability to absorb nutrients, which can increase your risk of chronic pain disorders.
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Gluten intolerance may be one of the underlying causes of the disorder. Research has linked gluten intolerance to neurological problems, cognitive impairment, behavioral problems, sleep disturbances, pain, depression and fatigue.
Stress-related disorders such as posttraumatic stress disorder (PTSD), chronic fatigue syndrome (CFS), and adrenal fatigue syndrome (AFS) have been found to be prevalent in people with fibromyalgia.
Conditions like fibromyalgia can increase stress on your body, making you tired. The NeuroEndoMetabolic Stress Response System (NEM) is your body’s stress-fighting system. It is made up of various organs and systems, organized into six circuits, which act in close coordination to deal with stress. A pair of walnut-shaped adrenal glands above your kidneys are also part of the stress response system. In stressful situations, NEM signals your adrenal glands to secrete the anti-stress hormone cortisol. However, when stress persists, the adrenals are forced to secrete more cortisol which can leave them overloaded. As a result, your adrenal glands are no longer in a position to release enough cortisol. This can reduce your body’s natural ability to fight stress which can lead to adrenal fatigue.
If you frequently experience extreme fatigue with symptoms such as insomnia, brain fog, difficulty waking up, low energy levels, constipation, depression, joint and muscle pain, stubborn weight gain, anxiety, or cravings for salty and fatty foods, then you may be Dealing with AFS.
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Fatigue, poor cognitive function, muscle and joint pain, and increased susceptibility to infection are common symptoms seen in AFS and fibromyalgia. This suggests that there may be an underlying connection between the two conditions, indicating that AFS may be a contributing factor in the disorder. Therefore, focusing on AFS recovery may help improve the disorder.
Currently, there is no single solution for fibromyalgia. Exercise, anti-seizure medications, pain relievers, and antidepressants are some of the methods designed to relieve symptoms. However, the drug can cause side effects such as insomnia, anxiety, irritability, fatigue, and low libido, which can put more stress on your body and worsen symptoms. Therefore, trying natural methods of recovery can be a gentle and healthy way to address your body’s normal needs, without creating new problems.
Stress and fibromyalgia are linked. Restorative sleep helps reduce stress which, in turn, reduces symptoms of the disorder. Serotonin is known to promote restful sleep, and tryptophan is essential for adequate serotonin production. Include tryptophan-rich foods in your diet such as whole grains, sesame seeds, free-range milk, and nuts.
Eating foods rich in magnesium has been linked to reducing symptoms of pain and discomfort. Almonds, kefir, yogurt, avocado, pumpkin seeds and green leafy vegetables are rich sources of magnesium.
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Insomnia is a common symptom that occurs in people with fibromyalgia. Adequate production of the sleep hormone melatonin is essential for restful sleep. The best melatonin-rich foods include nuts, rice, tart cherries, tomatoes, barley, ginger, fresh mint, red wine, bananas and asparagus. Foods rich in magnesium, folate and zinc are also known to increase your melatonin production.
Consider swapping unhealthy fats for healthier options like coconut oil. Including coconut oil in your daily diet has been shown to help improve memory, reduce pain, balance hormones and improve overall health.
A healthy stomach is the main requirement for a healthy body. Many people with this chronic pain disorder are known to have IBS. Fermented foods such as yogurt, kefir and kombucha are known to help maintain a healthy balance of gut flora and reduce chronic pain symptoms.
Packed with powerful anti-inflammatory properties, ginger root is a natural pain reliever. Studies show that even compared to pain and seizure medications, ginger helps reduce chronic pain symptoms.
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Curcumin, a powerful antioxidant in turmeric, is highly anti-inflammatory, helping to reduce symptoms such as inflammation and chronic pain.
Yoga is known to provide many health benefits and is considered an excellent natural remedy for improving many health conditions and chronic pain disorders. Practicing yoga helps reduce pain, reduce stress, increase the secretion of essential hormones in the body and increase focus.
Fatigue associated with widespread musculoskeletal pain and symptoms may prevent you from exercising. However, moderate exercise such as yoga, swimming or walking can help reduce stress and pain. Studies link greater levels of physical fitness with less severity of fibromyalgia symptoms.
Getting enough sleep is known to reduce symptoms of the disorder. Restorative sleep helps relieve stress, relax muscles, and reduce pain symptoms. Going to bed at the same time every night, reducing distractions, limiting electronics and light before bed, and drinking alcohol before bed can help promote good quality sleep.
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Acupuncture is an ancient healing practice that can provide relief from many health problems. Studies show that acupuncture can help reduce pain symptoms. According to research, opioid peptides released during acupuncture sessions restore normal balance in the body, thereby reducing pain.
The process of removing toxins from the body heals and reduces inflammation and inflammation, reducing pain. A study shows that in fibromyalgia patients, lymphatic drainage helps remove toxins by moving lymphatic fluids throughout the body.
Massage has been used to help relieve almost any type of pain. Regular massage improves circulation, reduces depression and anxiety, and improves range of motion for a healthy body.
The natural healing properties of essential oils are known to provide relief from various health conditions. They can help improve mood, reduce stress, improve blood circulation, relieve muscle pain, heal nerve tissue, and improve sleep quality.
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Applying a moist heat pad to the sore area after massaging with essential oils has been used to relieve pain. A hot bath can also help soothe sore muscles and joints.
Moderate exposure to sunlight helps provide your body with enough vitamin D, and the natural warmth of sunlight can help relieve almost all types of muscle and joint pain.
Fibromyalgia is associated with widespread musculoskeletal pain. Continuous dull pain throughout the body with tenderness lasting at least three days
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