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What Is The Dukan Diet Menu

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What Is The Dukan Diet Menu – Just like the Atkins diet, the Dukan diet also has 4 phases, namely attack, cruise, consolidation and stabilization. We will look at the first two initial phases of the Dukan diet, which are phase 1, the attack phase, and phase 2, the cruise phase.

Check out the diet rules and meal plan for phase 3 and phase 4, the last two phases,

What Is The Dukan Diet Menu

What Is The Dukan Diet Menu

During this phase, you will jumpstart your metabolism to facilitate rapid and massive weight loss. On average, dieters will lose 4 to 6 pounds (or 2 to 3 kg) within a week. You can only eat lean or lean protein, so 64 animal proteins and 4 vegetable proteins. This is why Phase 1 is also known as the Pure Protein (PP) Phase. You should drink at least 2 liters of liquid, which can be plain water or non-sweetened beverages. In addition to diet, you should add gentle physical activities to your daily life, such as slow walking and stair climbing.

Low Carb Meal Plan: Menu, Tips, Eating Out, And Shopping List

You will slow down your weight gain during this phase. You will gradually lose weight until you reach your true weight. The duration of this phase will be different for each individual, because it depends on the amount of weight to shed or personal condition. Generally, it is calculated as 2.2 pounds (or 1 kg) of weight loss per week. In addition to the 68 allowed proteins, you can alternatively have 32 allowed vegetables. Therefore, Phase 2 is also known as Protein-Grente (PV) Phase. Drinking plenty of water and daily gentle exercise should be continued. The only thing standing between you and Looking and Feeling great in the healthy body you intend to have is seriously committing to a new way of eating for 1 week. We give you the simplest weight loss plans you will find online, and we ask for nothing in return.

You can try to figure this out on your own, and whine and complain and grumble about the slow progress, the unknown territories, and the sheer frustration of trying to put a million things together.

OR you can choose to say YES to give yourself 1 week to change everything (and save yourself years of trial and error + very expensive mistakes).

You can choose to commit to weight loss this week without spending hours on exercise or buying equipment, even if you can barely write a grocery list, and you have NO free time to work on your health. I give you everything you need to get started.

Dukan Diet Attack By Kimberly Cinemy

Drop those first kilos fast in just 1 week, with no cost, no risk, and no obligation to even say “Thank you” to me, although I love to hear it from my subscribers. 🙂

Seriously, I just want you to be the best you can be. Heck, I’ll take all the risks for you. So when it comes down to it, there’s really only one reasonable thing to do. You know it, I know it and now it’s time to plan your FREE Weight Loss meal, and start now.

This site is full of menu plans to help you lose weight, and we include a shopping list so you can save time too.

What Is The Dukan Diet Menu

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Busy working mom of 3 wonderful kids who is focused on staying at a “healthy” weight. My main goal is to simplify what works so you can save time and money while getting healthy. Losing weight is hard enough without making it more complicated than it needs to be.

From 154.9 to 150.9, in 7 days!! I accept it! I will make my goal with support from this GROUP THANK YOU ALL

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Dukan Diet — What’s In It?. Dukan Diet — What’s In It?

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All cookies that may not be particularly necessary for the operation of the website and are specifically used to collect personal data from users through analyses, advertisements, other embedded content, are called unnecessary cookies. It is mandatory to obtain user consent before implementing these cookies on your website.YOGYAKARTA – Dukan Diet, based on the name of its author, Pierre Dukan. This doctor and nutritionist prepares a high protein and low carbohydrate diet. At first glance, it may look like other types of diets, such as the keto diet. But the Dukan diet is based on how hunters and gatherers get their food.

, Thursday, August 25, contains 100 foods and all are protein or plant foods. A person following this diet can eat as much as he wants as long as he eats only 100 of these foods. Although claiming they can lose weight, only one study has linked Dukan dieters with health complications, including kidney disease and liver disease.

What Is The Dukan Diet Menu

According to the Dukan diet website, of the 100 foods that you can eat as much as you want, there are 68 types of protein, and 32 are vegetables. It is based on the theory that eating a lot of protein can lead to weight loss, so the body feels full longer and burns more calories. While restricting carbohydrates and fats can force the body to use stored fat for energy. At first glance, the Dukan diet is similar to the Atkin diet.

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Following the Dukan diet requires four phases. The first, called the attack phase, in which the dieter eats food from the list of “pure proteins”. It aims to lose weight quickly. At this stage, dieters are very likely to lose weight. Because it processes carbohydrates and water in the body, which results in rapid weight loss. The attack phase lasts 2-5 days, but those who want to lose 20 kilograms should do it for more than 7 days.

Sources of protein that can be eaten during the attack phase are sources of lean protein. Among them are fish, chicken, eggs, soy, cottage cheese and fat-free milk. Carbohydrates are obtained from 1.5 spoons of fiber per day, so that the body is fuller for longer. In addition, you should drink 1.5 liters of water and exercise for 20 minutes a day.

The second, called the cruise phase, aims to lose weight and gradually eat 32 types of vegetables. The length of this phase depends on how many kilos you want to lose. Every 3 days you can lose at least 1 pound or kilogram. Non-starchy vegetables that can be consumed in unlimited amounts include spinach, okra, lettuce and green beans. Wheat bran consumed in this phase as much as 2 spoons and exercise 30-60 minutes daily.

Third, the consolidation phase is not intended to lose weight, but to add weight. Dieters who are undergoing the consolidation phase can eat starchy foods, but controlled. While the consumption of vegetables is still in unlimited quantities. A clean protein menu should be consumed once a week on the same day and compulsory exercise for 25 minutes every day.

The Dukan Diet Life Plan By Pierre Dukan (hardback, 2011) 9781444736069

Fourth, the stabilization phase is part of long-term maintenance. Dieters should not expect weight loss during this phase. One day a week it is necessary to consume the menu in the attack phase. Then, eat wheat bran 3 spoons a day, exercise 20 minutes a day, drink 1.5 liters of water a day. During the stabilization phase, dieters can eat sweet foods in limited portions and spices.


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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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