What Are Easy Diets That Work – Published: January 14, 2020 · Modified: January 7, 2021 by Dennis Brown · “This post may contain affiliate links that do not change your price but share some commission.” · 89 Comments Best Cabbage Soup Diet Recipe & 7 Day Diet Soup Chart (Printable) Go to Dairy Free Low Carb Vegetarian Recipe ↓ Get Cabbage Soup Diet Recipe for Quick Weight Loss & Detox. Get a printable 7-day diet soup eating chart to keep on your fridge and follow the diet easily. Learn how to make this detox kale soup in the slow cooker, Instant Pot, and stovetop. Are you having a little extra fun during the holidays? Me too! If you want to lose 10 or more pounds in 7 days, get back into your clothes, detox or just lose the bloat, this cabbage soup diet will help you achieve these goals. Plus, find out the pros and cons of cabbage soup, get answers to some frequently asked questions, and learn how to make the best cabbage soup recipe in the slow cooker, Instant Pot, and stovetop. What is Cabbage Soup? Cabbage soup diet has variations, but it is mainly: low calorie diet; low fat; High fiber; Most days it can be low carb. But it is not vegetarian or vegan, as it is allowed to eat limited beef and chicken for a few days. It’s a strict diet – like the military diet, there isn’t much room for tweaks. What are the pros and cons? Pros: Fast weight loss – 10 pounds or more in 7 days. Detoxification of the body and initiation of a sustainable diet. Depending on the ingredients, may have anti-inflammatory properties. Our Diet Cabbage Soup recipe has turmeric, garlic, lemon and spinach. Disadvantages: If you don’t drink a lot of water and start a balanced diet, you can quickly regain weight. It’s a pretty boring meal because it mostly consists of cabbage soup. Is cabbage soup good for weight loss? Yes! You can lose 10 pounds (4.5 kg) or more in 7 days. It’s a quick weight loss diet, perfect for post-holiday weight loss or for a special event. But keep in mind that this is not a permanent solution as your body may be deprived of essential nutrients in the long run. How Much Weight Can You Lose on the 7 Day Soup Diet? There are many factors to consider such as gender and age and if you are strictly dieting or cheating and to what extent. But many people report losing 10 pounds or more in a week on cabbage soup for weight loss. Remember that the weight you gain is a combination of water, fat and muscle. How does the cabbage soup diet work? It’s a low-calorie diet (about 1,000 calories a day) whose main goal is rapid weight loss — 10 pounds or more in 7 days. It’s keto, vegan and vegetarian! What Can I Eat on the Cabbage Soup Diet Plan? This diet consists of cabbage soup, eaten 2 to 3 times a day with other permitted foods: Day 1: Fruits (especially low sugar) except bananas, Day 2: Vegetables, especially green leafy vegetables and low-carbohydrate vegetables (not starchy vegetables.), and No fruit Day 3: Fruits and vegetables Day 4: Banana and skim milk Day 5: Beef (or skinless chicken) and tomatoes Day 6: Beef and vegetables Day 7: Brown rice, unsweetened fruit juice and vegetables I exercise Cabbage Diet Soup can do Exercise is not recommended while on a diet, especially at moderate to high levels. Why? That’s because it’s a low-calorie diet — something you can lean on even without exercise. You get 1,000 calories or less per day, which is half of the 2,000 calories most adults need. Is it better for certain conditions? Usually for obese people and those who lose weight quickly to undergo surgery. If you have any condition like diabetes, consult your doctor before trying cabbage diet soup. Your blood sugar may drop too low. It has no long-term effects for treating heart disease, lowering cholesterol, or high blood pressure. 7 Day Cabbage Soup Diet FAQ To get started, you should always consult your doctor before starting any diet, including this cabbage soup diet. Here are some frequently asked questions about the 7 Day Cabbage Soup Diet: Can I substitute other foods? It’s a strict diet that doesn’t allow for tweaks. But I must say that I lost 3 pounds in 5 days by eating diet cabbage soup once a day, but by eating outside of the diet, but up to 1500 calories a day. What can I drink on a cabbage soup diet? It allows drinking water, coffee or unsweetened herbal tea – but not alcohol or soda. But I admit to drinking diet tea (stevia based). It has zero calories but no detox. Can I feel tired on this diet? Yes! I’m on a diet, but this cabbage soup meal makes me more tired than others. I was also weak, had trouble concentrating and was very irritable and hungry. How long can cabbage soup stay in the diet? It’s just a 7-day diet – it’s over-restrictive and can leave you weak, unfocused and nutrient deficient. For these reasons, do not stay on the diet for more than 7 days. This diet is ideal for detoxifying the body and preparing it for a sustainable diet. What should I do to avoid regaining the weight shortly after completing this diet? Remember to drink plenty of water so your body doesn’t retain fluids and start eating a balanced diet. What are the ingredients in Diet Cabbage Soup? Although bouillon/water and vegetables are common in most recipes, there are many different recipes for soups. Our Diet Cabbage Soup is low in fat and low carb vegetables including spinach, garlic, turmeric, tomatoes and lemon juice, among other detox and anti-inflammatory ingredients. It’s like weight watchers cabbage soup! Weight Loss Diet Ingredients for Detox Cabbage Soup: Olive oil Onions Peppers Garlic Tomatoes Cabbage Celery stalks Low-sodium broth Tomato paste Lemon juice Yellow broccoli slaw (optional) Spinach Learn how to make the best dish. How to make cabbage fat-burning soup in a slow cooker, instant pot, and on the stove. Instant Pot Cabbage Soup: To make detox cabbage soup in a pressure cooker, press the sauté function. Heat the oil and cook the onion, pepper and celery for about 5 minutes or until soft. Stir occasionally. Add garlic and cook for 1 minute. Add tomatoes, broccoli slaw, cabbage, broth, tomato paste, pepper and turmeric. Stir and secure the lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release for about 20 minutes. Remove the lid and stir in the spinach and lemon juice. Stir in the salt, but don’t overdo it. Slow Cooker Cabbage Soup: Heat a large nonstick saucepan over medium heat, add the oil and cook the onion, pepper and celery for about 5 minutes or until soft. Stir occasionally. Add garlic and cook for 1 minute. Transfer to slow cooker. For the cabbage soup recipe, stir together all the ingredients except the spinach, lemon juice, and salt. Cover with a protective lid and cook for 2-4 hours or as low as 8-10 hours. Remove the lid and stir in the spinach and lemon juice. Stir in the salt, but go easy. On the stove: Heat a large nonstick pot or Dutch oven over medium heat, add the oil and cook the onion, pepper and celery for about 5 minutes or until soft. Stir occasionally. Add garlic and cook for 1 minute. Stir in all ingredients except spinach, lemon juice and salt. Increase the heat to medium and bring to a boil. Reduce heat to medium, stir, cover, and simmer for 30 minutes or until vegetables are tender. Remove the lid and stir in the spinach and lemon juice. Add salt to taste and stir. How to Store Cabbage Soup can be stored in an airtight container in the refrigerator for 5-7 days. Refrigerate for up to 4-6 months. Thaw in the refrigerator and reheat thoroughly. Other Low Carb Soup Recipes: Pumpkin Curry Soup Fish Soup Recipe Healthy Creamy Pumpkin Soup Spicy Tomato Soup Shot 7 Day Cabbage Soup Diet Chart Print Saved Recipe! Pin 4.12 Cabbage Soup Diet Recipe by 36 votes Get Cabbage Soup Diet Recipe for quick weight loss and detoxification. Also get a printable 7 day diet
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