Viral Arthritis Diet

Viral Arthritis Diet – More than just joint inflammation, arthritis is the leading cause of disability in the United States, affecting more than 54 million Americans and affecting the daily activities of 24 million people. Part of managing arthritis symptoms is eating a nutritious diet that helps you maintain a healthy weight.

There are over 100 types of arthritis, but there are a few forms that are the most common. Osteoarthritis breaks down the cartilage between the bones, and rheumatoid arthritis is an autoimmune disease that occurs when the immune system mistakenly attacks the joints. UCHealth registered dietitian Jessica Hinkley says, “People with gout develop a build-up of uric acid in their blood, which can lead to a build-up of uric acid in the joints.

Viral Arthritis Diet

Various rheumatism: joint pain; Although the symptoms associated with inflammation and stiffness can be uncomfortable, research shows that following a balanced anti-inflammatory diet can help ease the daily pain associated with arthritis. .

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For people with arthritis; Following an anti-inflammatory diet can help control symptoms such as pain and inflammation. fruits, vegetables, beans are found in the Mediterranean diet, which emphasizes healthy fats such as fish and olive oil; notes Deborah McInerney, a nutritionist at the Hospital for Special Surgery in New York.

People with rheumatoid arthritis have a higher risk of heart disease due to systemic or body-wide inflammation. So a heart-healthy diet can help manage arthritis symptoms and reduce the risk of other chronic conditions, such as heart disease and type 2 diabetes, Hinkley says.

“Obese people are more likely to develop osteoarthritis because carrying more weight puts more stress on the joints, especially in the lower body,” adds Hinkley. Because of this high risk, people with osteoarthritis often benefit from following a heart-healthy diet, which can help them lose weight.

“People often ask what they should eat for a particular medical condition, and it’s usually the basics: fruits, vegetables, whole grains, healthy fats, and lean sources of protein,” says McInerney. The Best Diet for All Types of Arthritis; He notes that it depends on weight status and medications the patient is taking, which can affect certain foods.

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Hinkley said, “In general, a Heart-Healthy or Mediterranean-type diet has the greatest impact on arthritis symptoms; however, learning how to add inflammatory foods and spices to your diet can help you discover new nutritious foods. Be happy.” In fact, a registered dietitian often recommends this type of diet to people who want to improve their overall health.

Berries like blueberries and blackberries are known for their antioxidant and anti-inflammatory properties, which can help ease arthritis pain, satisfy sweet tooth, and avoid added sugar.

Kale, spinach, Brussels sprouts, and broccoli are known for their high levels of vitamin C, which can reduce inflammation and prevent inflammation-related cartilage damage.

Brown rice Oatmeal and quinoa are grains known to reduce levels of C-reactive protein (CRP), a protein produced by the liver when the body is inflamed.

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Mackerel salmon. Fatty fish such as sardines and herring are high in omega-3 fatty acids, which are known to help suppress the production of inflammatory cytokines. If you’re having a hard time incorporating fatty fish into your diet, you may want to talk to your doctor about using fish oil supplements to reap their health benefits.

Flaxseed oil, walnuts and extra virgin olive oil are plant sources of omega-3 fatty acids. “When it comes to oil, try to choose cold-pressed oils to retain their flavor and health-enhancing properties,” says Hinkley.

Garlic, ginger Magnesium (bananas are a good source) and turmeric are known for their anti-inflammatory properties. “Turmeric is a spice that recent studies have shown to have anti-inflammatory effects, and it is impossible, if not impossible, for the average person to consume that amount to get the desired effect,” Hinkley said. Talk to your healthcare provider about supplementing with curcumin to get the full benefits of turmeric.

Hinkley says people with autoimmune arthritis may want to consider taking vitamin D supplements. Vitamin D deficiency is common in people with autoimmune disorders, and few foods contain vitamin D naturally. There are a wide range of dosages available over the counter and by prescription, so check with your healthcare provider.

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“Many of the same foods you’ve been taught can harm your health and worsen arthritis symptoms,” says Hinkley. McInerney adds that focusing on the foods you can eat is often less intimidating than focusing on all the foods you shouldn’t.

Hinkley said most people with arthritis are at increased risk for other chronic conditions. Limiting added simple carbohydrates (candy, cookies, sugary drinks) in your diet can reduce the risk of type 2 diabetes and reduce inflammation.

According to McInerney, processing food removes many valuable nutrients. Foods like microwaves and French fries are likely to contain more sugar and chemicals that can cause inflammation.

Processed foods; The fats and saturated fats found in fried foods and red meat can be symptoms of arthritis in some people, causing inflammation and pain.

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The body needs a balance of omega-3 and omega-6 fatty acids, but foods rich in omega-6 fatty acids, such as safflower oil, canola oil, eggs, and tofu, can increase inflammation and joint pain. The body.

Low-fat dairy products are associated with high calcium and bone health, but their high-fat proteins can increase inflammation and cholesterol.

People with arthritis are likely to take one at a time without problems. However, heavy consumption taxes the liver, causing inflammation and joint pain throughout the body.

People with gout do not drink alcohol. Turkey, shellfish, clams, bacon, alcohol, such as organs and meat and wild animals; Turkey, Clams, Clams,

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“Always check with your doctor or pharmacist about potential food-drug interactions with specific medications,” says Hinkley. However, there are general dietary considerations for people taking certain arthritis medications, including monitoring food safety and limiting certain beverages.

Food safety: Some people with arthritis take immunosuppressants, which lower the body’s immune response and increase the risk of infections and illnesses, including foodborne illness, notes Hinkley. Common food safety measures are even more important in these cases. For example: Always wash your hands before cooking or eating; Wash the fruit; Cook raw meat to the correct internal temperature; Heat leftovers thoroughly; Keep hot food hot and cold food cold. Refrigerate leftovers immediately.

Salty and fried foods: Steroids such as prednisone or methylprednisolone are sometimes used to control inflammation associated with certain types of arthritis. Side effects of these medications include fluid retention and changes in body composition. Avoid salty and fried foods to reduce these side effects.

Herbal supplements: Herbal supplements are not strictly regulated by the FDA, so they may contain very few harmful substances or advertised ingredients, Hinkley advises. Herbal supplements can also interfere with the effectiveness of many medications, including immunosuppressants. For these reasons, it is best to speak with your doctor or nutritionist before using any herbal supplement.

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Cola – “Cola drinks contain large amounts of inorganic acids that are excreted in the urine, which can affect how the body functions and how methotrexate works,” says Inara Nejim, Pharm.D., a pharmacist at New Hospital for Special Surgery. York City. said. . Ask your doctor or pharmacist how much cola you should take based on the dose of this medicine.

Caffeine: Researchers at Israel’s Shaare-Zedek Medical Center have found that consuming more than 180 mg of caffeine per day can interfere with the effectiveness of methotrexate in patients with rheumatoid arthritis, Dr. Nigin said. For reference, a typical 16-ounce cup of coffee contains about 182 milligrams of caffeine, or twice the recommended amount. Therefore, people taking methotrexate to treat rheumatoid arthritis or psoriatic arthritis may need to limit their daily coffee intake.

Grapefruit juice: “[Along with grapefruit], grapefruit juice is one of the most common foods associated with drug-food interactions,” says Dr. Negen. Grapefruit juice blocks the activity of the cytochrome P-450 3A4 enzyme, making certain medications less effective. If this happens, these drugs can spread more throughout the body and cause more side effects.

“The effect of the grape juice is long-lasting, and simply keeping away from the medications that are to be taken on the same day a few hours after the breakfast grape juice is not enough to mitigate this effect,” added Dr. Nijim. For this reason, when used, the drug manufacturer often

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