Three Day Diet American Heart Association

Three Day Diet American Heart Association – At Hosparus Health, we understand the discomfort that comes with navigating a serious or chronic illness. If you are living with advanced heart disease, sometimes called end-stage heart disease or congestive heart failure, symptoms such as breathlessness, weight gain, swelling and chest pain can significantly affect your quality of life life.

Our Heart Connection program can help you manage your symptoms and help you get the most out of every day. Managing your symptoms involves much more than treating your condition with medication. A key aspect of your care plan is your cardiac diet, which will be adjusted based on your goals.

Three Day Diet American Heart Association

In advanced heart disease, the heart does not pump efficiently, which means that the body will not get enough oxygen. Certain foods and drinks can force the heart to work harder, making it harder to breathe and worsening other symptoms. Simple changes to your diet can provide relief. The foods you will want to avoid are those that increase fluid retention, cause circulation problems, and contribute to obesity.

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Reducing the salt in your diet can often make the biggest difference. The high levels of sodium found in processed and packaged foods, as well as some drinks, put extra stress on the heart and blood vessels, reducing the heart’s ability to function.

Sodium causes your body to retain extra water. Excess fluid builds up in the ankles, legs and abdomen, causing a lot of discomfort and making it difficult to move. Bloating can increase the chance of falling, and fluid build-up in the abdomen can make breathing difficult.

One of the first things you should do is remove the salt shaker from your kitchen. One eighth of a teaspoon of “battery” adds up to more than 250 milligrams of sodium. We usually do not recommend more than 500 milligrams of sodium per meal.

Most people are aware that a diet high in saturated fat and cholesterol can lead to clogged arteries and other heart-related problems. For people who already have advanced heart disease, it can put more stress on the heart and lead to more complications. Weight gain from a high-fat diet can make breathing difficult and increase the severity of other symptoms.

High Protein Diet: Pros, Cons, And What You Can Eat

One of the most important things you can do in managing your heart diet is to read food labels. Excess salt and fat can be found even in seemingly healthier foods, such as cottage cheese. And while a frozen “diet” meal may seem healthy because it’s low in calories, it can contain harmful preservatives and added sodium.

Also, watch out for salt substitutes. Some are high in potassium, which can cause problems when combined with certain medications used to manage congestive heart failure.

If you need help planning heart-conscious meals, there are many low-sodium and low-fat recipes online. The American Heart Association website is a good place to start. Go to recipes.heart.org. You can also see our list of heart diet tips here.

Hosparus Health’s expert care enables you to be as comfortable as possible so you can spend less time focusing on the limitations of your condition and more time creating precious memories with the people you love. Adapting a nutrition plan is one part of your care plan that can make a big difference in your quality of life.

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If you or someone you know could benefit from our Heart Connection program, call us at 800-HOSPICE (467-7423) to get started.

Our local customer service team is available 24/7 if you would like more information about our services or if you need support as an existing patient and family.

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