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The military diet is a 3-day diet plan that claims to lose up to 10 pounds in a week if you follow the menu plan accordingly. These types of diets help burn fat and lose weight faster without exercising or working out.
The Military Diet
It is a low calorie, low fat and low carbohydrate diet. Only minimal cooking is required. In fact, it is one of the best natural diets to lose weight or burn fat without a prescription. This diet can make you hungry, tired and grumpy because it is a low calorie diet.
What Do You Actually Get To Eat On The Military Diet?
Please note that it is only a 3-day diet plan. You can repeat the same procedure after a week or after 4 days.
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Top reviews Newest First Top reviews Top reviews from Germany There are 0 reviews and 0 ratings from Germany Top reviews from other countries Translate all reviews into German Kwilliams485 3.0 out of 5 stars Verified in USA 🇺 🇸 October 10, 2022 Verified Buy Good diet plan, but You will have to run miles for it to work. Read more report abuse punch to English Mamaswin 5.0 out of 5 stars great book! Lost 7 pounds. Verified in USA 🇺🇸 on March 18, 2019 Verified Purchase Lost 7 pounds in three days. Now to stop it! I learned a lot about portion control! This book is a fact and promises nothing more! Read more 3 people found this helpful Notice Abuse Translate reviews into English Paulette D. Nance 4.0 out of 5 stars The less processed the better…. Verified USA 🇺🇸 on August 20, 2019 Verified Purchase What I didn’t like is that there is no Calorie count attached to the diet. Like meat. Tell us what is the base count for Turkey. beef, chicken, fish, pork, etc. What is the difference between a 1/2 cup of tuna and a can of tuna. Read more One person found this information helpful Report abuse Translate to English See all reviews ” This is A new fad diet that promises to help you lose 10 pounds in about a week, or even more if you’re lucky. It was reportedly named after a technique the military uses to help new recruits lose weight. But what’s the real deal? On this diet? Does it work as well as the proponents claim – and can you really eat ice cream every day you’re on it? We took a look at the meal plan.
There isn’t a lot of reliable information about how the military diet got started—or, for that matter, who started it. MilitaryDiet.co and TheMilitaryDiet.com, the two main resource sites for the diet, are both run by fans and supporters of the diet with no medical professional credentials. According to them, however, the military diet is an intermittent fasting regimen that combines three days of a strict, low-calorie meal plan with four days of eating whatever you want (as long as it stays under the calorie intake).
Military Diet, La Dieta Militare Dei 3 Giorni
During each of the three scheduled days, the military diet is strict: you can only consume about 1,000 to 1,400 calories. Our calculations put most days around 1,150 calories. For the next four days, you should aim to keep your calorie intake under 1,500 calories. For reference, the US
No – and this is not the only name of the diet. Some know it by the Navy Diet, the Army Diet, or even the Ice Cream Diet, since the three-day menu calls for at least a few bites of vanilla ice cream every night. Personally, we like to think of it as the military diet because it takes military-level self-control to stick to the restrictive meal plan.
For the first three days, the diet consists of three separate meal plans. For the first day, breakfast consists of half a grapefruit, a slice of whole wheat bread with two tablespoons of peanut butter, and a cup of black tea or coffee with caffeine. If you can’t drink it black, it is recommended to sweeten it with a natural sugar substitute, such as stevia. For lunch, have half a cup of tuna, a slice of whole wheat bread and a second cup of black coffee or tea. Dinner is the most filling meal, consisting of three ounces of meat, a cup of green beans, half a banana, a small apple, and a cup of vanilla ice cream for dessert.
The second day is still a lighter fare. For breakfast, have a slice of whole wheat bread, an egg half as desired, and half a banana. Lunch is a cup of cottage cheese, a hard-boiled egg, and five saltine crackers (yes, count them). Dinner includes two hot dogs (just the hot dogs themselves, no buns or condiments), a cup of broccoli, half a cup of carrots, half a banana, and half a cup of ice cream.
A Complete Idea On Military Diet Plan
Day three is the lightest day yet. Breakfast consists of a slice of cheddar cheese, a small apple and five saltine crackers. For lunch, have a slice of whole wheat bread and an egg cooked as desired. When dinner rolls around, you can have a cup of tuna, half a banana, and a full cup of vanilla ice cream.
Basically anything you want, but you only have 1,500 calories a day, so your best bet is to stick to healthy options if you want to feel full. The advantage is that instead of being limited to the menu that is offered to you for the first three days, you can distribute the calories as you wish. You can fill up on a salad, eat a lot of small fruit snacks throughout the day, or focus on your protein. It’s up to you and what you decide to do with it.
When heading to the market, be sure to focus on the usual healthy fare, as you will need at least a week’s worth of food. But for scheduled meals in particular, here’s what you’ll need to add to your 3-Day Military Diet shopping list:
If you don’t eat meat – or animal products, for that matter – or have a food allergy, you can substitute something on the meal plan for foods that have a similar calorie count and provide the same nutrients. For example, instead of eating half a cup of tuna, you can eat about 2/3 cup of tofu. Instead of eating an egg for breakfast, you can drink a cup of soy milk. On the second day of the military diet, cottage cheese substitution ideas include 15-20 almonds. Almonds can also be used in place of the slice of cheddar cheese. And instead of peanut butter, you can spread almond butter or sunflower butter on your toast for breakfast on the first day.
Here’s What Happened When I Tried The
The longer answer, according to MilitaryDiet.co, is that it “includes carbohydrates, protein, and
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