Specific Carbohydrate Diet List – The Specific Carbohydrate Diet (SCD) is a highly restrictive diet that removes specific carbohydrates (polysaccharides, some oligosaccharides, disaccharides, and polyols) and is designed to help people with conditions such as celiac disease, chronic diarrhea, diverticulitis, cystic fibrosis, and inflammatory bowel disease. the disease. (IBD). ), such as ulcerative colitis and Crohn’s disease. Some people believe that this diet also helps with SIBO and GI (gastrointestinal) problems that some children with autism have.
Support and recommendations for a low-carbohydrate diet mostly come from anecdotal evidence, and there are only a few small clinical studies showing that the diet may be effective in controlling certain gastrointestinal diseases. It must be said that the most rigorously studied dietary therapy is Enteral Nutrition Therapy (ENT). ENT was also accepted as successful therapy in 80% of children.
Specific Carbohydrate Diet List
Therefore, although early phase study results suggest potential benefits, more research is needed to confirm the effectiveness and safety of the Specific Carbohydrate Diet (SCD).
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Various versions of the low-carb diet have been around for over 100 years. The completely grain-free Specific Carbohydrate Diet (SCD), which is low in sugar and lactose and allows some carbohydrates and prohibits others, was first developed in the 1920s by pediatrician Sidney Haas to treat celiac disease.
But in 1987, Elaine Gottschall, a biochemist and mother of one of Haas’s patients, published Breaking the Vicious Circle after her daughter’s IBD (inflammatory bowel disease) improved using the Specific Carbohydrate Diet (SCD). Since then, the diet has become more popular (1, 3, 11).
Below you can read about the theory behind the Special Carbohydrate Diet, the conditions under which it may be beneficial, an overview of how to implement an SCD, and an overview of which foods can (legally) and not (illegally) be SCD. in
However, if you decide to follow this diet, you should read the book “Breaking the Vicious Circle”, which also contains recipes, and consult your doctor. The theory behind the special carbohydrate diet. What is SCD and how does the diet work?
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The theory behind the specific carbohydrate diet (SCD) is that some complex carbohydrates (disaccharides (double molecules) and polysaccharides (chain molecules)) are not fully digested by your body and feed harmful bacteria in your gut. Therefore, these types of carbohydrates are not allowed (illegally) in this diet because giving the bad bacteria more food causes them to overgrow and increase the waste produced by the bad bacteria.
This overgrowth of harmful bacteria can cause a chain reaction, or “vicious cycle,” leading to irritation and inflammation of the intestinal lining. Therefore, a special carbohydrate diet aims to starve these bad bacteria and maintain the balance of bacteria in your gut.
The only carbohydrates you can eat on this diet are monosaccharides, with a single molecular structure that allows them to be easily absorbed through the intestinal wall.
According to the theory, humans evolved over millions of years to eat mostly fish, meat, eggs, vegetables, nuts, and low-sugar fruits, as opposed to today’s diet (which is only 10,000 years old). ) including grains, starches, legumes, pasta and bread.
Healthy Eating Plate
In addition, the theory goes, the addition of chemical additives and complex sugars to the modern diet has led to a huge increase in health problems, from obesity to severe intestinal disorders and brain dysfunction. Therefore, the foods allowed in a specific carbohydrate diet are usually the foods that early humans ate before agriculture began (1, 3).
The SCD (specific carbohydrate diet) was designed and is primarily used to treat people with conditions such as celiac disease, diverticulitis, chronic diarrhea, cystic fibrosis, and inflammatory bowel disease (IBD) such as Crohn’s disease and ulcerative colitis.
Some people believe that this diet can also help treat SIBO, GI (gastrointestinal) problems that some children with autism have, and other symptoms of autism. However, more research is needed to confirm its effectiveness and safety (3, 6).
Proponents of SCD believe that this diet can be a natural therapy for many of the conditions described below. 1. Specific Carbohydrate Diet (SCD) for IBS (Irritable Bowel Syndrome)
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According to one study, a low-carb diet is effective in treating IBS (irritable bowel syndrome), a chronic long-term condition that causes symptoms such as bloating, gas, cramping, abdominal pain, diarrhea, constipation, or sometimes constipation. even both.
However, a FODMAP diet may be a better choice for IBS, as the FODMAP diet has been clinically proven to treat IBS (8). 2. Specific Carbohydrate Diet (SCD) for SIBO (Small Intestinal Bacterial Overgrowth)
Often people with IBS also suffer from SIBO (sometimes called blind walking syndrome). It occurs when there is an abnormal increase in the overall population of bacteria in the small intestine (especially types of bacteria that are not normally found in that part of the digestive system).
Reducing or eliminating certain foods from the daily menu can improve digestion in these people (6). 3. Specific Carbohydrate Diet (SCD) for Candida Overgrowth
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Some people use the SCD (as well as the GAPS diet) or other typical Candida diet to treat yeast overgrowth. However, according to Chris Kresser, the problem with the GAPS, SCD, and Candida diets is that they are exclusively low-carb diets, or extremely low in glucose or sugar.
But extra low-carb diets and diets that remove every possible source of glucose or sugar from the diet can become ketogenic. In other words, your body starts producing ketones. This is bad because there are studies showing that Candida and other yeasts can actually thrive on ketones.
There are also studies showing that white blood cells (neutrophils) are less able to kill Candida when ketones are present. This is why some people use a low FODMAP diet for Candida overgrowth, as bacterial markers and fungal markers seem to change and disappear when following this diet (5). 4. Specific Carbohydrate Diet (SCD) for diverticulitis
Diverticulitis occurs when one or more small bulges or sacs (diverticules) that may develop in the lining of your intestines as you age become inflamed and sometimes infected. These sacs are usually harmless and can appear anywhere in your bowel (called diverticulosis).
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However, inflammation or infection of these sacs (diverticulitis) can cause severe abdominal pain, nausea, fever, and a noticeable change in bowel movements. Fortunately, according to some sources, the SCD diet can help treat diverticulitis (7). 5. Specific Carbohydrate Diet (SCD) for Crohn’s Disease
Crohn’s disease is an autoimmune disease, a type of inflammatory bowel disease (IBD), an umbrella term for two conditions (Crohn’s disease and ulcerative colitis) that cause inflammation of the lining of the intestines. Each type of IBD affects a different part of the gastrointestinal tract.
Crohn’s disease can affect any part of the gastrointestinal tract, from the mouth to the anus. This chronic disease causes inflammation of the digestive tract, which can affect different parts of the digestive system in different people and can lead to malnutrition, abdominal pain, fatigue, severe diarrhea and weight loss.
Crohn’s disease can be debilitating as well as painful and can sometimes lead to life-threatening complications (6, 7). 6. Specific Carbohydrate Diet (SCD) for Ulcerative Colitis
Specific Carbohydrate Diet Food List
Ulcerative colitis is also an autoimmune disease, a second type of inflammatory bowel disease (IBD) that causes inflammation and ulcers (ulcers) in your digestive tract. Ulcerative colitis affects only the lining of the colon (colon) and rectum. This condition can be debilitating and can sometimes lead to life-threatening complications.
Fortunately, according to some sources, SCD can help treat people with inflammatory bowel disease, such as Crohn’s disease and ulcerative colitis (6, 7). 7. Specific Carbohydrate Diet (SCD) for Celiac Disease
People with celiac disease cannot eat gluten (a protein found in wheat, rye, barley, and other grain products). Because when they do, and the gluten is in the small intestine, the immune system responds by attacking the small intestine and causing inflammation and damage to this part of the digestive tract.
Only about 1% of people in the United States have celiac disease. So gluten intolerance does not mean you have celiac disease. Celiac disease can cause symptoms such as fatigue, weight loss, diarrhea, bloating and gas, abdominal pain, nausea and vomiting, and constipation.
Specific Carbohydrate Diet
Therefore, it stands to reason that removing all grains from your diet, such as on a Specific Carbohydrate Diet (SCD), may help alleviate the symptoms of celiac disease (7). 8. Special Carbohydrate Diet (SCD) for Chronic Diarrhea
Chronic diarrhea is diarrhea that lasts more than 2-4 weeks. For some people with weakened immune systems, chronic diarrhea can become a serious health problem and therefore a life-threatening illness.
However, according to SCD proponents, it may be.
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