Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

Special K Diet Portion Sizes

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Special K Diet Portion Sizes – On Women’s Day, packaged food brands promote their products to women using different forms of this message: “You deserve it”, “Take control of your health”, “Put your health first”. “, etc. It is a shame that we (women) need such reminders from these food brands to take care of our health. One of the brands that caught my eye yesterday was Kellogg’s Special K, a breakfast cereal that promises weight loss and a slimmer waist like Deepika Padukone.

Is this the kind of breakfast that smart women who work hard and juggle multiple responsibilities like to eat? I hope not.

Special K Diet Portion Sizes

Special K Diet Portion Sizes

I wanted to see the contents of this serial in detail. Both Amazon and Big Basket do not list ingredients. With online grocery shopping on the rise, there is no way for customers to check the nutritional profile available on the packaging before placing an order. It is high time that regulations were implemented and e-commerce players were required to display correct packaging details on the relevant product pages.

Kellogg’s Special K Red Berries Nutrition Facts

Rice (36.15%), whole wheat (33.24%), sugar, wheat bran (4.74%), liquid glucose, iodized salt, malt extract, vitamins, minerals and antioxidants (SIN 320)

1) The first thing the weight loss industry tells people is “avoid rice. Eat only 1 loaf.” And what are the first two ingredients in a weight-loss-focused breakfast cereal? Rice and wheat, which constitute 70% of this grain. Are you surprised?

2) The third ingredient is, of course, sugar. There is also “liquid glucose,” which is another form of sugar. A 30 gram serving of this cereal contains 7.5 grams of sugar (about 2 teaspoons). Kellogg’s Chocos Kids Breakfast Cereal contains 10.4 grams of sugar for the same 30 gram serving size. Not much difference, right?

No, it’s not the “good” antioxidants found in fruits and vegetables that are good for our bodies.

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“Severe concerns about carcinogenic and estrogenic effects, should be avoided by asthmatics and people sensitive to aspirin, causes metabolic changes and fat accumulation in the body.”

The US National Institutes of Health states that “BHA has a reasonable expectation of being a human carcinogen based on evidence of carcinogenicity in experimental animals.”

A 30 gram serving of this cereal contains 2.5 grams of protein and 1.5 grams of dietary fiber. How will it help in weight loss? Is it because of hunger?

Special K Diet Portion Sizes

Contains whole wheat (74.7%), sugar, wheat bran (5.7%), protein isolate, malt extract, iodized salt, vitamins, minerals, added flavors (natural and nature-like flavorings).

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A 30 gram serving of this cereal contains 3.3 grams of protein and 3.0 grams of dietary fiber. Slightly better than the original version, but not quite as good. Many fruits and vegetables contain more fiber than this grain. Whole wheat flour contains 3.2 grams of protein per 30 grams. You can also eat 1 loaf of bread to get the same protein.

With all the right slogans to appeal to health conscious consumers this product is a huge hoax. We ladies are better off with a proper homemade Indian breakfast. We don’t need those packaged grains to take care of our health.

My breakfast today is small millet dosa with garlic pods and dry coconut brushed with ginger oil. Healthy, balanced and wholesome. And it only took me 10 minutes to make them.

Let’s not be fooled by these “promising” breakfast cereals. They are harmful to our health and our environment. #SayNoToToPackagedCerealBoxesA study found that the average serving of cereal served was 73 grams; It should be 30g Credit: Getty – Contributor

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The nutritional guidelines on your ‘healthy’ cereal box usually relate to a 30g serving, giving Brits the ‘false feeling’ that they’re literally scoffing each morning.

A survey by Wayne Kitchens studied the “worst offenders” when it came to how much Britons put in their bowls, with eaters particularly prone to overpouring.

The nutritional guidelines on your ‘healthy’ cereal box usually relate to a 30g serving and you could actually be eating five sugar cubes.

Special K Diet Portion Sizes

An average bowl of Kellogg’s Crunchy Nut Granola, 82 grams, contained just 22 grams of sugar and 390 calories, with a 62 gram serving of Lucky Charms having less than 23 grams of sugar and 250 calories.

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A full 63 per cent of Brits regularly eat breakfast cereals, although many are unaware of how much sugar they actually contain.

The diagram shows how much cereal you should be eating for breakfast, and it’s a lot smaller than you might think.

A spokesperson for Wayne Kitchens said studies show we are eating “even more” sugar, as many of the “hidden sugars” are found in grains, including dextrose, molasses and fructose.

He said: “The experiment behind the label asked participants to pour their regular bowl of breakfast cereal into a bowl.

Kellogg’s® Special K® Brown Sugar Cinnamon Pastry Crisps

“The experiment shows the average weight of each cereal poured during the experiment and how it appears in sugar, showing how nutritional information on cereal packages can often be misleading due to unrealistic serving weights.” , labeled

The Sun’s exclusive research examines various supermarket products and finds alarming discrepancies between what is stated on food labels compared to actual nutritional values.

Nutritionist Charlotte Stirling-Reid said of Wayne Kitchens’ survey: “People may eat more if they think it’s healthy.”

Special K Diet Portion Sizes

David Gillespie, the researcher behind the study, said that Britons consume around a kilo of sugar per week in all their food and drink.

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He said: “The average Briton consumes 238 teaspoons of sugar a week, but I bet they’d be shocked to count more than a few teaspoons of that.

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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