Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

South Beach Diet And Intermittent Fasting

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South Beach Diet And Intermittent Fasting – It seems like only yesterday that South Beach Food was all the rage – and for good reason! The women lost a lot of weight on a plan designed by cardiologists and felt healthier than ever. Problem? It just didn’t work in the long run. Not even its creator, Arthur Agatston, MD: “After all, I would be a ‘cheat’ – my food!” – when I was nervous or traveling, and of course during the holidays,” he admitted. “I was very frustrated with my poor self-control, not to mention that my stomach was coming back!”

What made Dr. Agatston food revolution “aha”? Blueberry Pie! “After a late night binge, I went into my research and realized there was a good reason I was cheating,” he said.

South Beach Diet And Intermittent Fasting

South Beach Diet And Intermittent Fasting

. “I didn’t give my body enough time to recover insulin levels.” While the traditional food of the South Coast is temporary

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Levels of insulin, the hormone that stores belly fat for two weeks, do not significantly improve the body’s ability to function

Insulin – so as soon as you reintroduce insulin-inducing foods like fruits and grains, the body starts storing fat again. Dr. “Now it’s clear that the body needs at least four weeks to get out of fat storage mode and start burning fat,” he explained. “The original first phase of the South Coast is not enough.”

The new plan of Dr. Agatston combines the strengths of the original South Coast diet with the best methods of both keto dieting. The new method, which he wrote about

South Beach’s New Keto-Friendly Diet: Revive Your Metabolism and Improve Your Health with the Latest Weight Loss Science

The South Beach Diet Quick And Easy Cookbook By Arthur Agatston

($25.49, Amazon), emphasizes the good protein, fat, and low-starch carbohydrates of the South Coast Plan. It also includes a long low-carb phase to help the body learn how to process insulin and burn stored fat for energy. Boosting the low-carb portion of the plan is key, says co-author Ryan Lowry, Ph.D.

He explains: “When you eat a small amount of carbohydrates, the body releases less insulin, which allows it to break down fat to be used as energy.”

Dr. Agatston also made sure that the milk was rich in healthy carbohydrates and protein, avoiding one of the most common problems women face on the keto diet: depression and lack of energy caused by limiting many nutrients. . “This allows us to get the fat burning benefits of the keto diet,” he said. “But it’s easy to start and easy to maintain a lifestyle.”

South Beach Diet And Intermittent Fasting

The results are clear: Dr. Agatston says that his newly redesigned plan accelerates weight loss even more effectively – and most of the pounds lost are in the stomach. “Since I started the new method in 2018, I have continued to lose 20 pounds – almost all of it in my stomach – with incredible ease,” said Dr. Agatston. And women

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Spoke to a doctor to confirm success: some women lost up to 8 pounds every seven days! 55-year-old Vivian Tordo lost at least half a kilogram a day. “The weight was astronomical,” she enthused. “I’ve never felt better in my life and I think I look at least 10 years younger!”

As good as the lower number on the scale is the number of health benefits that keto dieters enjoy, including better sleep, more energy, fewer headaches, and even joint pain and acid reflux. “Many health problems like brain fog, irritable bowel symptoms, and skin conditions like acne and psoriasis disappear,” says Dr. Agatston. Best of all, he says most women start seeing these benefits in less than three days!

Combining these two powerful plans into one will do more than just lose belly fat! Here are some other benefits you can get:

Consult your doctor before starting this program, especially if you are taking medications for type 2 diabetes or blood pressure, Dr. Agatston advises. This plan is very effective and can lower your blood pressure or blood sugar significantly.

South Beach Diet And Example Of Menu

“I have found that my flexible approach works just as well and is easy to adopt and maintain. Research clearly shows that eating the various carbohydrates I recommend turns the body into a fat burning machine. See You’ll have your stomach churning with your desires and you’ll feel your energy level rise.” Like the original South Beach diet, the new keto-friendly recipe is divided into two phases.

During the first phase of the South Beach Friendly plan, you’ll follow a low-carb diet for at least 28 days, keeping your daily carbohydrate intake to 50 grams a day while getting 60 percent of your calories from fat. 25 percent proteins and 15 percent carbohydrates. “Getting rid of fruits during the first phase will improve the body’s ability to use insulin,” said Dr. Agatston. “This will help reset your appetite to rely on starches and more healthy proteins, fats and vegetables to fill you up.” Instead of grains, enjoy 1⁄4 cup of potatoes, carrots, or other starchy vegetables each day.

You’ll fill the rest of your plate with plenty of non-starchy vegetables, including broccoli, asparagus, cauliflower and zucchini. Then add 3 oz. lean protein from beef, chicken, game, pork or fish; 3 eggs; or 6 oz. tofu Make sure you’re getting enough fat (and add flavor) by enjoying healthy fats like olive oil and coconut oil, as well as low-fat dairy products like yogurt, cheese, and butter. “When it comes to improving your healthy fat intake, make sure you’re getting plenty of omega-3 fats, which help reduce inflammation,” advises Dr. Agatston. To reap the benefits, try regularly enjoying salmon, walnuts, tofu, and eggs fortified with omega-3s (such as Eggland’s Best Eggs ($3.42 per dozen, Amazon Fresh), which contain twice the omega-3s). -3 for traditional eggs)). The high protein and healthy fats in your diet will keep you full throughout the day.

South Beach Diet And Intermittent Fasting

The fastest weight, Dr. Agatston also suggests adding intermittent fasting – increasing the time between meals to 12 to 14 hours – after the first phase for two weeks. “Most patients find that skipping one meal, usually breakfast, helps,” he said, noting that the less we eat, the less the body produces insulin, which helps the body to use insulin efficiently.

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Fold in 2 oz thinly sliced ​​salmon and 1 tsp. crème fraîche in an omelet made from two eggs. Serve on a side dish dressed with olive oil and vinegar.

In many ways, Phase Two is very similar to Phase One, but more relaxed and calm, making it easier to plan for the long term. To achieve this, Dr. Agatston recommends getting about 100 grams of mood-boosting carbohydrates a day from low-sugar foods, such as vegetables (1/2 cup berries, apples, cantaloupe, peaches, or kiwi) and high-fiber fruits. fiber content. (1/2 cup of rice, quinoa, and wild or brown rice per day) and beans and legumes (1/2 cup of beans, edamame, hummus, lentils, and chopped peas) along with a daily meal which are starchy foods. vegetables (such as half a medium sweet potato or 1⁄4 cup squash or carrots) in addition to the non-starchy vegetables from phase one.

One caveat: Although the second phase allows more carbohydrates than the first phase, it should still be high in protein. You should get 50 percent of your calories from fat, 30 percent from protein, and 20 percent from carbohydrates, so don’t let high-carb foods replace the protein on your plate. “After age 50, we know that your metabolism slows down, so it’s easier for you to gain weight,” said Dr. Agatston. This makes protein especially important – it helps the body maintain lean muscle mass, which supports metabolism.

After the body’s response to insulin is restored during the initial phase, the body can better switch between burning fat and burning carbohydrates, so you can lose weight while still being able to enjoy special occasions with friends. and the family. “Eat a slice of birthday cake or take a slice of pizza to the kids,” says Dr. Agatston. “Just try to eat these foods sparingly.” If you feel your sugar cravings coming back, cut back on your carbs, starting with fruits, which have more sugar than other healthy carbs and can trigger cravings.

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You can follow the second phase as much as you want. “Or you can go back and forth between the two phases as you work toward your goals,” says Dr. Agatston. “I’m sure you’ll find this lifestyle easier than you think, and you’ll find the same benefits that my patients and I do. I hope you’ll also feel better than ever and never want to go back. .’

Sauté 1 cup chopped fresh vegetables for 4 minutes. Add 1⁄4 cup chicken broth, 1⁄4 cup chopped tomatoes, and

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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