Soup Diet Weight Loss Results – One downside of many healthy weight loss programs — which encourage slow, gradual weight loss over weeks, months or years — is that it’s easy to lose momentum when results are slow.
Many people lose motivation because results do not come as quickly as they would like. Some people are looking for a quick fix – one that will allow them to lose weight quickly, knowing that rapid weight loss will not happen.
Soup Diet Weight Loss Results
The name of the diet implies that you eat nothing but cabbage soup at every meal, but there’s a lot more on the menu than just soup. Not much – but enough variety every day that you won’t get tired of eating the same thing 7 days in a row.
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Read on to find out why everyone is talking about the Cabbage Soup Diet, read some Cabbage Soup Diet reviews, and see some Cabbage Soup Diet results. Get your slow cooker ready and let’s get started.
The Cabbage Soup Weight Loss Plan is not designed for long-term weight loss. Instead, it’s a one-week meal plan designed to help you lose weight fast. The results of the Cabbage Soup Diet did not lead to long-term weight loss or changes in health status. Due to the nature of the eating pattern, you are likely to quickly regain the weight you lost after the diet ends.
Although used in rare cases, cabbage soup for weight loss can help you tighten your party dress in the short term. It is a very low calorie, low fat, low protein, low carbohydrate, high fiber diet. Especially if the main ingredient is soup, and boiling the ingredients that go into the soup will lose many nutrients, so it is not a nutrient-dense diet. You’ll likely lose most of your water weight, but the weight will come back quickly.
As the name suggests, the main component of this diet is cabbage soup. Your homemade soup may require several different combinations of recipes, but each one includes whole cabbage and other low-calorie vegetables, liquids and other ingredients.
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Note: This method of weight loss is not suitable for long-term eating cabbage soup to lose weight. It is designed to last for a total of 7 days and nothing more. If you start to feel extremely dizzy, nauseous or dizzy, this may not be for you. While you can try adding more protein to your diet, it’s best to stop the 7-Day Diet and return to a healthy eating plan.
If you’re not a fan of diets that follow strict rules and schedules, you’ll want to read this section carefully before deciding whether this quick, temporary weight loss method is right for you. For maximum effect from cabbage soup, you should only eat certain foods on certain days. However, there is no specific calorie or quantity requirement. You can’t do this diet “the wrong way” as long as you eat the allowed foods on the right days.
The Cabbage Soup Weight Loss Program is divided into 7 consecutive days. Each day has a very specific set of rules you must follow, and there are no “cheat” meals or cheat days. Once you start the first day of the diet, you must maintain it till the end. In this diet, eat cabbage soup every day, if not several times a day. We’ve outlined recommendations for what foods you should eat each day and when you can eat the foods described.
In addition to your daily cabbage soup, you should eat only fruit on the first day – as much as you want. Banana is the only fruit that cannot be eaten. You can also drink unsweetened tea, cranberry juice, or water.
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Today is Vegetable Day. In addition to cabbage soup, you’ll want to eat raw or cooked vegetables. Eat more and more green leafy vegetables. The authors of the diet recommend a buttery baked potato as the last meal of the day.
The instructions for Day 3 of the Cabbage Soup Diet are simple: Eat all the fruits and vegetables you want, plus as much soup as you can.
On the fourth day of cabbage soup weight loss plan, eat about 8 bananas as much as you want in addition to the soup. You should drink skim milk as often as possible to curb the craving of sweet tooth.
On the fifth day of the diet, apart from cabbage soup, eat six tomatoes and drink 6 to 8 glasses of water. You should also eat 10 to 20 ounces of beef, or skinless rotisserie or rotisserie chicken.
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On the sixth day of the diet, in addition to how much beef (or grilled fish or chicken) you want, you must eat cabbage soup at least once. You should eat more and more green leafy vegetables.
On the last day of the Cabbage Soup Diet, you should eat brown rice and vegetables in addition to your daily (or multiple daily) servings of cabbage soup. You should also drink as much unsweetened fruit juice as possible throughout the day.
Following the cabbage soup eating plan, you’ll limit your intake to no more than 1,000 calories per day. This can be dangerous for some people, especially those with certain health conditions, so check with your doctor before restricting calories within the expected range for the entire duration of the 7-Day Diet.
The foods you’ll eat on this diet, and how you’re directed to eat them, are designed to fill you up and make you feel full. Fruits and vegetables are especially high in fiber, which is considered a slow-digesting carbohydrate. This means that the carbohydrates in these foods stay in the stomach for a long time. If your stomach keeps you full for longer, you’re less likely to feel hungry or crave unhealthy foods.
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However, it’s also a high-fiber diet that you need to make sure to drink as much or as much water as recommended. Too much fiber without adequate hydration can lead to constipation, which can make you miserable (and make it harder to stick to your meal plan).
Before starting the Cabbage Soup Diet, at least a few days before your chosen start date, you’ll want to go to the grocery store to purchase all the fresh ingredients you’ll need to make the cabbage soup and begin meal prep for the week ahead. Will give
Thankfully, you’ll be near the produce section on most of your shopping trips. Let’s see what you need.
Is it good to eat only cabbage soup for a few days? If you’re looking for a quick, temporary fix, this might be just what you need. See our Honest Cabbage Soup Diet review for the following diets.
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Whether the diet works for you or not, many people have had results from Cabbage Soup, including several women who shared their before-and-after results with us.
“I went on the diet for 5 days and lost a total of 2 pounds. Since dieting, I no longer crave sweets as much as before, but prefer fruits and vegetables. The easiest part of the diet was the first day – cabbage The soup it was delicious and I love the fruit!! The hardest part was the second day – now everyone’s food seemed to be better than I was eating. Although I was fine, I felt hungrier than ever.”
“First off, I have to start by saying that I love the Cabbage Soup Diet. I’ve done the whole diet several times…just enough to know how to vary it to specifically affect my body I have a health problem myself (diverticulosis) that causes blockages and food build-up, so I have found the Cabbage Soup Diet and other remedies to be the best way to cleanse my body and get back to normal. I am a nutritionist. Not an expert or professional trainer at all, so please don’t take my words as professional advice. My first advice is to visit the website and read the complete raw diet and compare it with mine. My version to get more of me and my Cleanse is gut back on track. I try to do my version every other week because it’s a way to clean everything out and I know I’ll need to add regular nutrients back in. If you know what i mean is you gotta go home or at least be close to the restroom
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