Slim Fast Diet Reviews Uk – The SlimFast diet, which has helped stars like Alexandra Burke, provides slimmers with low-calorie substitutes that take the guesswork out of it.
The SlimFast Diet is a low-calorie meal replacement plan for people with a BMI of 25 or more.
Slim Fast Diet Reviews Uk
The plan aims to help dieters lose one to two pounds per week by choosing the program’s meals, bars and snacks.
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Once you’ve reached your goal weight, the program recommends that you eat one meal replacement shake each day, no more than two low-fat snacks and two healthy meals.
The plan recommends that dieters eat three snacks a day from a comprehensive list of their own foods. Credit: Slim Fast
The plan recommends that dieters eat three snacks a day from a large list of homemade foods, including crisps and chocolate.
It also includes a list of two meal replacement shakes or bars and one regular meal taken from the site’s recipe bank.
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The SlimFast plan can be helpful in starting the process of losing pounds, but it is important that you take advantage of the online support to learn about the principles of healthy eating.
You may also struggle to get your five daily servings of fruit and vegetables without planning ahead.
X Factor winner Alexandra Burke has been named the new SlimFast ambassador after losing an impressive 18lbs and three dress sizes.
Alexandra recently showed off her enviable figure strutting her stuff during a night out in London.
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SUPERDrug A miracle drug that can halve the risk of heart attacks and cancer has been called the biggest breakthrough since statins. It has long been a staple of science fiction to replace a full meal with a single pill, shake or bar. The concept even found its way into Roald Dahl’s Charlie and the Chocolate Factory with its “gum for a three-course lunch”! But how close are we to a truly satisfying meal replacement that we can trust?
The intrepid WLR Taste Team embarked on a journey of discovery with Slim Fast™ to bring you the ultimate taste.
Recently, the Slim Fast™ menu was updated to include Slim-Taki™ noodles in a variety of flavors. These are meant for snacking and have between 70 and 82 calories per pot, depending on the flavour. Soups seem to be nowhere now, but 2 flavors of porridge have been added to the menu.
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They’ve added a few more flavors to the cocktail menu, including Cafe Latte, Mint Choc and Cookies & Cream; the mint chocolate and cream cakes are a bit elusive in mainstream supermarkets, so the taste team haven’t had a chance to try them yet.
Slim Fast™ has also launched a 7-day starter kit with shakes, bars, snacks and an information booklet, all in a pretty box for £25. The booklet also contains recipes for 7 evening meals that contain less than 600 calories. Two members of the tasting team tried several recipes and both liked them very much. More on that later. Let’s get down to the nitty gritty.
Our team of tasters were delighted with how easy it was to make the porridge. Open the bag, place it in a bowl and pour boiling water over it. Voila!
Tip from the Taste Team: Make sure to mix well before and after adding the water
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The red berry flavor was quite sweet and definitely didn’t need any sweetener or sugar, according to the flavor team. They thought it was nice and creamy and looked quite appetizing. They decided to add some raspberries to it (adding only 8 calories to the total) for some extra fruit and they said it was quite filling. In fact, one team member said she didn’t feel the need for a recommended lunch!
This porridge didn’t get as good a review as the Red Berry, as it turned out to be a bit off-flavoured, with a peculiar texture and a strange sheen when in the bowl. One of the team said she didn’t find it as filling as the regular breakfast. Her usual brekkie is 190 calories, but she would be happier if she used the extra calories to feel fuller for longer. She also felt like she “wanted to eat the whole world” by the end of the day. We don’t know if it had anything to do with the cereal, but that doesn’t help when you’re trying to count calories.
Each of these bars contains 217 calories and is designed to replace your regular breakfast or lunch. The tasting team found all 3 flavors to be incredibly sweet, which could make them difficult to eat. All members of the taste team found the bars very pleasant to chew – would definitely give the jaw a workout!
The team found it sweet and chewy, but quite filling. At about 3:00 p.m., they all wanted something tasty, even though they weren’t really hungry!
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One of the tasting team eats this for lunch around 12:15 and found she didn’t feel hungry until teatime around 6:00pm. She said it was quite sweet and had a slight metallic aftertaste, but had a nice texture.
This bar was used as a breakfast replacement for one of the taste team and again, our tester thought it was incredibly sweet. So much that she couldn’t eat it all at once, leaving some for the morning. This meant she didn’t need the recommended morning snack, but she felt she didn’t want them for breakfast every day because of the sweetness. Another team member said it had a nice nutty flavor but was extremely sweet with a bitter artificial chocolate aftertaste. She went on to say that 15 minutes after eating she had a headache and an hour later she was hungry and weak.
Slim Fast™ shakes can be purchased in powder or ready-to-eat form. All you need to do for the powder is measure out the powder (each jar has a spoon) and add 250ml of skimmed milk and shake well. Ready-made versions are even easier, all you have to do is open the bottle and drink! Our team of tasters found that the finished versions had a smoother texture, while the powdered versions were still a bit powdery after mixing. Ready-made options are also lower in calories.
SPECIAL TIP FROM THE TASTING TEAM: Be sure to chill the finished versions before consuming for a more milkshake-like result
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The tasting team had a finished version and decided that Slim Fast™ had come a long way with cocktails. One of the team ate it for lunch and although she didn’t have enough to chew, she enjoyed the taste and felt full. Another tester ate it for breakfast but said he felt hungry afterwards, although he said he was very thirsty when he ate it and drank it rather quickly rather than consciously drinking.
A team taste tester called this the best flavor ever! It kept her full until the morning, and she said it was the only flavor that tasted better without refrigeration.
“After tasting the Cafe Latte, I was looking forward to this one. . . Bitterly disappointed. It smelled artificial, tasted artificial, and I tried my best to drink the entire bottle. With that, I ended up with a headache.”
One tester said it tasted like condensed milk and really didn’t like it, while another said it was like drinking a slightly runny custard and liked it. Another tester said he would have if it wasn’t food! But thought it was nicer than the chocolate shake he tried. We guess it depends on your taste whether you will like it!
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“Looked nice, smelled mocha… tasted more like a cafe latte with some chocolate added (but luckily it didn’t taste so much like a chocolate shake!). Ok, there was a bit of an artificial aftertaste, but it wasn’t overpowering and I found I could easily drink the whole bottle. Dined with mine, and as I felt a little unwell I enjoyed it very much.
This got mixed reviews from our tasting team. Some said there was an aftertaste and didn’t like the actual taste, while others thought it was delicious – although it didn’t feel full after a full bottle, and it’s not worth spending 204 calories on.
Slim Fast™ has quite a wide range of snacks including chocolate bars, chips and noodles. Some range from 70 to 99 calories per serving if you count calories, but not on the Slim Fast™ plan.
Our team of tasters said it was really tasty with a nice chocolate finish and a solid “crunchiness”. A good snack if you have a sweet tooth, it will set your day in good stead
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