Reviews On Cabbage Soup Diet – Proponents of the diet say you can lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and results are not sustainable.
Diet Evaluation Scorecard Total Score: 0.71 Weight Loss: 1.0 Healthy Eating: 0.0 Sustainability: 1.2 Whole Body Health: 0.0 Nutritional Quality: 1.2 Evidence-Based: 0.07 THE BAR: Cabbage Soup diet – but probably only because it causes weight loss by severely reducing calorie intake. Once you stop this diet for a week, you will likely regain the weight you lost.
Reviews On Cabbage Soup Diet
The cabbage soup diet is a quick weight loss diet. Its proponents claim that seven days of dieting can result in weight loss of up to 10 pounds (4.5 kg).
Can Cabbage Soup Diet Work For Weight Loss And Weight Maintenance?
The diet works exactly as the name suggests – for a week you eat almost nothing but homemade cabbage soup. You can also eat 1-2 other foods every day, such as low-fat milk, fruit or vegetables.
The diet should not last longer than seven days for weight loss or to start a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, allegedly because it was developed in a hospital to help heart patients lose weight quickly before surgery.
No one knows exactly where this unique diet came from, although it first became popular in the 1980s and has stuck around ever since.
Weight Loss Cabbage Soup Recipe
Summary The Cabbage Soup Diet is a one-week weight loss plan that promises to lose up to 10 pounds (4.5 kg).
First, you need to make a large batch of soup that you can eat throughout the week.
The soup can be flavored with salt, pepper, hot sauce, herbs or spices. You can also add other non-starchy vegetables like spinach or green beans.
You should eat as much cabbage soup as you want every day – at least for a few meals.
Cabbage Soup Diet Vibes. 335 Cal For The Whole Pot. Recipe In Comments.
In addition to the soup, you can eat 1-2 low-calorie foods every day. However, it is important not to make any other substitutions and drink only water or other calorie-free beverages such as unsweetened tea.
The diet should not be continued for more than seven days. However, you can repeat the diet as long as you wait at least two weeks before starting again.
Summary To follow the cabbage soup diet, you need to make a large batch of cabbage soup and consume it several times a day. You can eat 1-2 other foods every day.
Although you can eat unlimited amounts of soup and certain other foods on the diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your weight.
Cabbage Soup Diet Recipe
Although the cabbage soup diet is likely to help you lose weight, most of the weight is likely to come back once you stop the diet.
In particular, if you severely restrict your calorie intake or lose a lot of weight, your body responds by slowing down your metabolism and reducing the number of calories you burn each day (
However, your metabolism can slow down as early as three days on a very low-calorie diet. This delay may explain why it is so difficult to avoid weight gain after dieting (
Studies show that when obese people follow a very low-calorie diet for 4-12 weeks under the supervision of a physician, they can experience significant short-term improvements in weight loss and metabolic health.
Cabbage Soup For Detox & Weight Loss
Some studies show that even short-term, very low-calorie diets temporarily reduce insulin resistance, even if they are too short to produce significant changes in body fat.
Another potential positive of the cabbage soup diet is that you are not forced to starve, as you can eat as much of the permitted foods as you want every day.
The diet also includes lots of fruits and vegetables, which are low in calories and high in fiber.
Unlike other diets that force you to buy expensive supplements or books, this diet only requires you to buy cheap ingredients for soup and a few other basic foods.
The Soup Diet: Pros, Cons, And What You Can Eat
Summary The cabbage soup diet is very low in calories, so if you stick to it, you should lose weight. However, any weight loss may be temporary.
One of the main problems with the cabbage soup diet is that it can only be followed for a week, which is not long enough for meaningful weight loss.
Your body can only burn so much fat per week. During the first week of the low-calorie diet, only about 34% of the weight lost comes from fat (
Water weight comes from your glycogen stores, which are your body’s quick energy reserves. Normally, glycogen is bound to water molecules in the body.
The Cabbage Soup Diet: Does It Work For Weight Loss?
If you don’t eat enough calories, your body uses the stored glycogen for energy and also releases excess water (
However, as soon as you return to a less restrictive diet, your body accumulates these emergency stores and regains the water weight — even if you continue to eat healthy (
The Cabbage Diet contains so few food choices that it is deficient in many vitamins and minerals and provides no real source of protein most days.
It also requires regular large-batch cooking to make enough cabbage soup, which can be a drawback for some people.
Cabbage Soup Diet Recipe And Instructions
Summary The cabbage soup diet is bland, hard to stick to, and lacking in many nutrients. Since it only lasts for a week, most of the weight you lose is water weight, which comes back when you stop the diet.
The cabbage soup diet is not recommended for more than a week because it is restrictive and nutritionally unbalanced.
Although the cabbage soup diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories a day.
This is below the estimated minimum amount of calories needed to maintain a stable body weight. The minimum is, on average, 1,200 calories for women and 1,500 calories for men (10).
Ham And Cabbage Soup
A very low-calorie diet of less than 800 calories per day is only recommended for obese people under medical supervision.
Low-calorie diets used under the supervision of a physician are usually designed to be nutritionally adequate (
However, the food selection of the cabbage soup diet is very limited and unbalanced. The diet contains almost no protein and is very low in carbohydrates, fat and calories. It also lacks vitamins and minerals.
There is no serious risk of vitamin and mineral deficiency if you follow the diet for only one week, especially if you decide to take a multivitamin. But this does not compensate for the lack of calories and protein in the diet.
From The Cabbage Soup Diet To Atkins…food Fads Of The Past
Therefore, many people on the cabbage soup diet complain of dizziness, weakness and dizziness during the diet.
Because this diet is very high in fiber, many people complain of bloating and cramping as the main side effects. These effects can be bothersome enough to stop the diet (
There have been some anecdotal reports of gallstones and gallbladder obstruction in people who have followed the cabbage soup diet long-term.
However, if you eat little fat, your gallbladder may not empty for longer periods of time, making stones more likely to form.
Cabbage Weight Loss Soup (cozy, Comforting And Nutritious)
Gallstones may be more common in people who follow a very low-calorie or low-fat diet, such as the cabbage soup diet (
If you have diabetes and want to continue the cabbage soup diet, proceed with caution. Low carb and low calorie can cause significant changes in blood sugar levels.
Still, the diet is unlikely to have dangerous side effects for most healthy people as long as it is used as directed for just one week.
Summary The cabbage soup diet is not suitable for long-term use because it lacks the most important nutrients. Despite some unpleasant side effects, it is probably not dangerous for most healthy people.
How To Follow The Cabbage Soup Diet Pictures, Photos, And Images For Facebook, Tumblr, Pinterest, And Twitter
Like other very low-calorie diets, the cabbage soup diet is likely to cause weight loss if you stick to it for a week.
However, since this is only a short-term diet, you will likely gain it back unless you make permanent lifestyle changes.
Also, it is unclear and nutritionally unbalanced to eat only cabbage soup. Many people find the diet unattractive and difficult to stick to.
Although this diet can help you lose weight quickly, you’re better off with other options if you want to achieve lasting weight loss and better health.
What Is Cabbage Soup Diet? Find Out What The Experts Say
Our experts constantly monitor the health and wellness space, and we update our articles when new information becomes available. Published: January 14, 2020 · Modified: January 7, 2021 Denise Browning · “This post may contain affiliate links that do not change Price, but I share a commission.” · 93 Comments The BEST Cabbage Soup Diet Recipe and 7 Day Diet Soup Chart (Printable) Dairy Free Low Carb Vegetarian Go to Recipe
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