Quitting Ideal Protein Diet – Losing weight can be challenging, but the process of losing weight can be easy. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 3-phase protocol containing 2 key components – weight loss and education and knowledge about a healthier lifestyle. These key components will allow you to maintain your new, healthier lifestyle throughout your life.
Your ideal protein coach and pharmacist will understand your unique health needs and support you:
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Experience your weight loss success every day by learning and adopting a healthy lifestyle with better food choices and smarter, more intentional choices. After completing the Ideal Protein Protocol, you’ll be empowered, motivated, and educated to recognize the importance of healthy choices even as you lead a busy lifestyle!
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*Pharmaceutical supervision may be offered as needed for each client. This service varies by location, please check your local location for details. Useful for weight loss only as part of a low-energy diet. is an independently owned and operated clinic/center authorized to advertise and sell Ideal Protein® products and the Ideal Protein® Weight Loss Method. For more information about the Ideal Protein® weight loss method and Ideal Protein® products and services, visit www.idealprotein.com. Any express or implied statement herein that is not made by Ideal Protein® itself, or otherwise contradicts or differs from the express or implied statements contained in the materials on www.idealprotein.com, including any benefits expected or achieved , efficiency or specific weight loss. use of the Ideal Protein® weight loss method or Ideal Protein® products or services is made solely by , and Ideal Protein® expressly disclaims any and all such statements not made expressly or by implication or otherwise inconsistent with the statements . in the materials on www.idealprotein.com and Ideal Protein® expressly disclaims all liability in connection therewith. Ryan Raman, MS, RD and Jillian Kubala, MS, RD — Medical Review Jared Meacham, Ph.D., RD, PMP, MBA, CSCS — Updated July 7, 2022
The ideal protein diet was created by Dr. Tran Tien Chan and Olivier Benloulou. Its principles were first used more than 20 years ago by Chan, who was trying to create a safer and easier weight loss protocol for his patients.
A ketogenic diet is a very low-carb, high-fat diet that puts your body into ketosis. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates (
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However, unlike traditional ketogenic diets, which are very high in fat, the Ideal Protein Diet uses a modified approach where fat intake is also temporarily restricted. Proponents of the diet claim that this makes it more effective at burning your body’s fat stores.
This diet is said to be based on valid weight loss science as it applies the principles of the ketogenic diet along with healthy lifestyle training.
The diet is managed and promoted by a company called Ideal Protein, also known as Laboratoires C.O.P., Inc.
DIET RATING Overall Score: 1.92 Weight Loss: 2.5 Healthy Eating: 1.5 Sustainability: 2.5 Whole Body Health: 1.5 Nutrition Quality: 1.5 Evidence Based: 2 Bottom Line: The Ideal A protein diet is a restrictive and expensive low-calorie, low-carbohydrate, high-protein diet. Although it is likely to lead to short-term weight loss and may improve other health parameters such as blood sugar and lipid levels, there is no evidence that it is more effective than less restrictive diets.
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While an ideal protein diet is likely to result in rapid weight loss, it is not the best choice if you are looking for a way of eating that supports overall health.
The ideal protein diet relies on ultra-processed packaged foods and supplements rather than nutritious whole foods to meet clients’ nutritional needs.
If you’re looking for a healthier and cheaper way to lose weight, there are a number of other more sustainable and evidence-based eating habits, including more moderate low-carb, high-protein and plant-based diets.
Although Ideal Protein clinics offer nutrition and lifestyle training, they often employ trainers who have no training in nutrition. A much better option is to seek advice from a health professional who specializes in nutrition, such as a registered dietitian.
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To begin the ideal protein diet, you should contact an authorized clinic or center, as this diet requires individual counseling from a licensed health professional or trained trainer to help you achieve your weight loss goals.
Note that the Ideal Protein protocol used to be divided into four phases, but it appears that it has recently been changed to three phases.
Phase 1 of the ideal protein diet is known as the weight loss phase. It is meant to be followed until you reach 100% of your weight loss goal, however long it takes.
These ideal protein foods can only be purchased from authorized clinics or centers. Most meals provide 20 grams of protein and less than 200 calories per serving.
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In addition to nutrition, it is recommended that the diet take the following supplements, which must also be purchased from authorized clinics or centers:
Since the diet drastically reduces calorie intake, exercise is generally not recommended during the first 3 weeks as it may cause unwanted side effects.
Phase 2 of the ideal protein diet begins when you reach your weight loss goal. During this phase, you will slowly reintroduce carbohydrates and fats. This phase lasts approximately 2 weeks.
The Ideal Protein website explains that your weight loss coach will give you a unique “macrocode” based on the number of macronutrients – carbohydrates, fats and proteins – that you will need to maintain your body weight. The company does not disclose how the macro code is calculated.
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The macrocode is said to help dieters figure out the ideal number of servings of protein and fat to eat and the number of net carbs (total carbs minus fiber) to include each day.
This phase is a maintenance plan that lasts 12 months. The purpose of this phase is to teach you how to maintain your weight while enjoying more freedom in your diet.
Customers continue to visit their weight loss clinic for nutritional advice and use their macro code to maintain long-term weight loss.
Several studies have shown that an ideal protein diet is effective in promoting weight loss, at least in the short term. However, these studies were funded by Ideal Protein, which may have influenced the study results.
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A 2021 study of 192 obese people found that those following an ideal protein protocol lost 17.8 pounds (8.1 kg) more over a 3-month period than those following a low-calorie/ low-fat diet (
It does not compare two groups that consume the same number of calories on different diets. The average daily calorie deficit after 3 months in the ideal protein group was 753.7 calories, while the deficit in the low-calorie/low-fat group was only 385.6 calories.
The huge difference in daily caloric deficit between the two groups likely resulted in more weight loss in the ideal protein group.
Evidence suggests that very low-carbohydrate, high-protein diets—the basis of an ideal protein diet—can be effective for weight loss.
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Because the first phase of the ideal protein plan is so low in carbohydrates—less than 50 grams per day—and all phases are high in protein, it’s likely that these factors make the diet effective at promoting fat loss (
Although low-carb, high-protein diets can be effective for weight loss, the ideal protein diet is too restrictive compared to others. Such a drastic reduction in calories is likely to cause side effects such as extreme hunger, irritability and fatigue.
During the weight loss phase, you will often consume ready-made ideal protein foods. The only exception is dinners, where you should measure protein and vegetable portions.
Eating mostly ready meals can dramatically reduce the time spent shopping, planning and preparing meals. This frees up more time for people who have busy schedules.
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While some people may benefit from packaged, pre-portioned foods, the diet still involves following a strict regimen, eating only approved foods, meeting with trainers, measuring food and taking supplements, all of which can disrupt daily routines.
The ideal protein diet provides support from a licensed health professional or trained counselor, which can make weight loss and weight maintenance easier.
In fact, studies show that people are more likely to stick with a weight loss program when they have support throughout the process (
However, be aware that Ideal Protein trainers do not always have proper training in nutrition and weight loss counseling.
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A 2021 study of 188 people found that those who followed an ideal protein diet for 12 weeks had clinically significant improvements in hemoglobin A1C (HbA1c), a long-term measure of blood sugar control (
They also had reductions in blood pressure, body weight, and triglyceride levels compared to the no-diet group (
After 12 weeks, 35.7 percent of participants in the ideal protein group were able to stop taking blood sugar-lowering medications.
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