Protein Shake Cleanse Diet – This simple green detox smoothie is made from banana, pineapple, apple, spinach and coconut water. It’s the perfect healthy smoothie for when your body needs a reset!
I’ve never done a full cleanse or detox, but I like to reset my body with healthy foods after traveling, after a night out on vacation, or when I’m feeling sick. Fueling your body with clean, healthy ingredients is always a good idea.
Protein Shake Cleanse Diet
This Detox Smoothie is healthy in a glass and always good! It’s light, clean, and made with only fruits and veggies. I love it and my body loves it!
Dr Cabot Cleanse
This smoothie recipe is from my friend Catherine’s new cookbook, Smoothie Project. Catherine has been inspiring our family to drink smoothies and eat healthy for many years, so I’m very happy that all her delicious smoothie recipes are in one book!
Have nearly 100 smoothie recipes to choose from and boy did I bookmark it to try! There’s even a decadent smoothie section we use for dessert night! There are many tips and suggestions for customizing your smoothies. Catherine thought of everything!
And every page is beautiful! The photos will make you want to grab your blender as soon as possible to start making smoothies!
You only need five ingredients to make this healthy Detox Smoothie. And don’t worry, the ingredients are basic! You can now have it all in your kitchen! To make this smoothie you will need:
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That is it! This smoothie is very cleansing! If you want to add bee pollen, chia seeds, hemp seeds, hemp seeds, protein powder, collagen peptides, etc. you certainly can! I love smoothies because you can always mix things up and adjust the ingredients to what you like and what your body needs.
If you are looking for a good protein powder, I like Clean Simple Eats protein powder. I also love vegan protein powder!
I recommend using a high powered blender to make this smoothie and all smoothies. I love the new KitchenAid K400 blender. It’s super powerful and a great price (under $200) for a powerful blender.
If you don’t have a super powerful blender, that’s fine. Be sure to peel the apples before putting them in the blender. If you have a good blender, you don’t need to peel the apples. The skin instantly mixes with the skin and adds nutrients and fiber.
Green Protein Smoothie
We like to drink our smoothies with glass straws or stainless steel straws! We are and use more and more!
You can enjoy this healthy smoothie every day. I like to start my morning with a green Detox smoothie, but it’s also great post-workout, as a snack or even as a meal if your body just needs something good! You can drink this detox smoothie whenever you feel you need a reset!
This simple green detox smoothie is made from banana, pineapple, apple, spinach and coconut water. It’s the perfect healthy smoothie for when your body needs a reset!
Calories: 182 kcal, Carbs: 45 g, Protein: 3 g, Fat: 1 g, Saturated fat: 1 g, Sodium: 215 mg, Potassium: 1016 mg, Fiber: 8 g, Sugars: 30 g, Vitamin A: 2813 IU, Vitamin C: 62 mg, Calcium: 84 mg, Iron: 2 mg
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($17, Amazon). Why did his pioneering approach work so well? “You’re literally flooding your body with powerful compounds that change the way your body manages calories and burns fat,” he promises. “It is very effective, after a few days you can switch to a less strict diet and your body will continue to release stored fat easily. I recently saw a woman lose 90 pounds in a few months.
Like many detoxes, Gittleman’s enhanced version keeps calories low and is built around juices and smoothies, which give the digestive system a break so your body can devote more of its resources to eliminating fattening toxins. Here are four powerful ingredients that set “ultra detox” apart from other smoothie diets:
When Tufts University scientists began conducting tests on curcumin – an antioxidant in turmeric – they found exciting evidence that it can block the growth of new adipose tissue, increase the rate of burning of existing fat and increase fat burning in the liver . While more research is needed, scientists report increasing their personal consumption of turmeric. “Ash aids in immediate and long-term weight loss,” says Gittleman. “We are learning that it is one of the most powerful fat-fighting herbs in the world.”
The Best Green Apple Detox Smoothie
While many detoxes skimp on protein because it takes a lot of effort for the body to digest, experts agree that a low-protein diet can cause a permanent decrease in metabolism. That’s why Gittleman’s ultra-detox is infused with easily digestible whey protein powder, “proven to boost metabolism by 25 percent for up to 12 hours,” he says. Bonus: Findings from the University of Arkansas show that whey protein triggers a chemical reaction in our muscles, doubling the rate at which we burn fat and making us stronger without exercising.
Using an amazing new technology, scientists have discovered that certain types of bacteria in the digestive tract help us lose weight easily. So how does this detox smoothie improve slimming bacteria? By swapping foods that good bacteria hate (e.g., animal fats, sugar, and processed foods) for prebiotic-rich foods they love (especially green vegetables, onions, garlic, and jicama). Researchers at Harvard found that this strategy can make bacteria lean within 30 hours. To enhance the effect even more, you can whisk an extra dose of lean bacteria – in the form of probiotic powder – into the detox drink.
Long used by chefs to keep foods soft and creamy, lecithin — extracted from plants like sunflower — thins the buildup in our liver so the crucial organ can filter fattening toxins and burn fat faster. “Most people don’t realize that the liver is the main fat-burning and detoxifying organ,” says Gittleman. “The better your liver functions, the easier it is for you to get and stay slim!” Gittleman adds that the vitamin C-rich acids in tomato, lemon, and cranberry detox juices have also been shown to help your liver function better and faster.
Ready for a buzzing Gittleman three-day detox? When using a regimen, he recommends going organic whenever possible to avoid introducing new toxins into your system. Even if you consume a lot of liquid foods, you’ll still want to drink extra water (with a splash of unsweetened cranberry juice) between meals.
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NOTE: Always consult your doctor before trying a new diet plan, especially if you have any health concerns. This plan is not for pregnant or breastfeeding women, or anyone with an eating disorder.
Also, enjoy up to two servings of fruit daily. Season with unlimited herbs, spices, lime or lemon juice, vinegar and/or mustard. Natural zero-cal sweeteners like stevia are also good. Drink plenty of water, add unsweetened cranberry juice if desired. After two weeks, experiment with healthy starches to see how many servings you can add while still losing weight.
Teena Schorr was diagnosed with numerous health problems and tried diet after diet with no luck. Then he tested Gittleman’s three-day detox. “I lost ten pounds in 72 hours,” marvels the Nevada reader, 56, now down 15 pounds and still losing. “I went from thinking there was no hope to knowing I could finally reach a healthy weight.”
Meanwhile, Michigan mom Kelly Goralski, 48, was also impressed by the ultra-detox. “Everything I tried, I was hungry. This time I was never really hungry, so I was really stuck,” he said. And his efforts paid off: Kelly lost nine pounds in one weekend. “In just 72 hours you can have incredible weight loss.”
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