Protein Diet Plan For Women’s Weight Loss – And of all the Cantina bars across the galaxy, you picked this one. Well, my friend, you’ve come to the right place. Because you get exactly what you hoped for… and more.
You see, if you read every word of this article, you will discover much more than the best weight loss diet plan. You get clarity about what it really takes to finally lose weight and form a leaner, healthier, stronger and downright cool body.
Protein Diet Plan For Women’s Weight Loss
If you don’t know who I am, my name is Simon. A PhD in Star Wars, a great coffee drinker, and a nice guy who occasionally says “fuck” (you’ve been warned). But you can call me Si.
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Now you may be wondering why I decided to start this painting with a free topless photo. Honest question.
We have all fallen victim to the dreaded ‘fitness guru’. The man who promised to be the cure for all your problems. But didn’t really pay off and just left a gaping hole in your bank balance.
I understand your pain. So I want you to know that the information in this article comes from someone who went there, did that, bought a t-shirt, and then ripped off the t-shirt to take that all-important Instagram photo.
You see, I spent most of my twenties trying to figure out the secret formula. How to build a cover model with bulging abs and an upper body to rival Batman.
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And I’m happy to say I have it. It took me about 15 years, a lot of frustration and a lot of wasted money. But I got there.
And the best part is that I change people’s lives through my online training program, applying what I’ve learned over the years. Fortunately, my clients do not have to wait 15 years for results…
Jacques wanted to lose fat and build muscle. Who doesn’t, right? So he joined my online training program and we got to work. Within 12 weeks, he followed every tip and made his transformation come true. And I think you’ll agree that the guy looks great.
Jose from sunny California was another man who absolutely crushed him. He lost 10 kg and gained muscle at the same time.
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I’m not showing you these epic transformations to blow your horn, but to show you what’s possible. More specifically, what you can achieve by following my guidelines for creating the best meal plan for weight loss. Because these are real people who were in the same situation as you right now.
Now that you know it might work for you, let’s talk about the best meal plan for weight loss.
The answer is actually very simple. But unfortunately, many people hesitate at this first hurdle due to misinformation.
The “what you eat” crowd will tell you that certain foods are bad and should be avoided at all costs. Think donuts, pizza, ice cream and similar foods. Apparently these products are fattening.
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You see, it all comes down to calories and their amount. You may be hearing this energy balance. Energy balance is simply a measure of how many calories you have eaten and drunk compared to how many calories you have burned.
Burn more than you eat and you will lose weight (calorie deficit). Eat more than you burn and you will gain weight (calorie surplus). simple.
Keto, paleo, intermittent fasting, you’ve heard of it, right? And you’ve probably tried one or two. Your social media is flooded with advocates of these diets claiming to have the best meal plan for weight loss.
But not because they are something magical. Going keto and cutting out most carbs is an easy way to create a calorie deficit. Carbohydrates are not bad for weight loss.
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Likewise, intermittent fasting works when it helps create a calorie deficit. Skipping meals and eating for a certain amount of time is not a weight loss diet.
The real secret to finding the best weight loss meal plan is to find out what you like. If it’s keto, great. If skipping breakfast works for you, that’s great too.
And to prove it, let me introduce you to Hannah. Hannah spent years trying to lose weight and followed every diet she could think of. From no sugar to low-fat and Slimming World. You name it, she tried. So when it came to working together through online learning, we focused on getting it right for her. And judging by the pictures, we did a damn good job.
That’s the next big question. If weight loss is mainly about how many calories you eat, how do you know how much to eat?
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Should it be 1200, 1500 or the government recommended 2000/2500 (female/male)? Is there such a thing as too few calories? Do you go into starvation mode if you don’t eat enough?
So to make it super easy for you, I’ve created this handy guide to walk you through the entire process. And it’s free, so go here to get your copy.
I set calorie goals for Jamie using the same process I described in the guide. And the results speak for themselves.
Managing these calories is the most important part of the process. But this doesn’t mean that everything else is thrown away as space junk. Because nutrition is important.
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This is where I like to talk about the 80/20 rule. Fortunately, it is quite simple. All you need to do is make sure that 80% of your diet consists of nutritious foods. Think of fruits, vegetables, fresh meat, fish and dairy products.
This ensures that your body gets the vitamins and minerals it needs to stay healthy.
Once you get the hang of that, the other 20% can be anything. So if you want a donut for Sue’s birthday at the office, go ahead. Or maybe you want some chocolate chips with a cup of cocoa while you relax in front of the TV. As long as you have the right balance, you have nothing to fear.
Basically, as long as your diet doesn’t resemble a five-year-old’s birthday party, you’ll be fine. Are there any foods you should STRICTLY avoid?
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Fear mongering is rife in the fitness industry. And it’s enough to make you want to rip someone’s arm off like a crazy Wookie.
Apparently “dairy is scary”, red meat causes cancer, artificial sweeteners kill you slowly and sugar is the devil in food form. But that couldn’t be further from the truth.
Take dairy products for example. The overwhelming evidence shows that you have nothing to worry about. When it comes to bone density, breast cancer, fractures, etc., the evidence is actually very much in favor of dairy products. You can learn more by listening to this comprehensive podcast I recorded.
In practice, you can’t go wrong by limiting refined sugars and processed foods. Although, note, I said limit, not cancel.
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Once you have your calorie base in place, you can start focusing on the other elements of your great weight loss meal plan.
The amount of protein you need depends on your goal. But the wide range is 1.8-2.7 g per kg of total body weight. Though you can go lower than that if your goal is just to lose weight and fat.
And if you have a significant amount of body fat, 1.8-2.7 g/kg may be an unreasonably high recommendation. So don’t be afraid to tone it down a bit.
I’m glad you ask, because yes. And I’ve put them in a pretty picture for you (p.s. I have a ton of these handy images on my Instagram page).
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Here’s how to get 25-30g of protein from some common foods. Note that some are better than others. Ask yourself if you are really going to eat almost 1 kg of spinach…
Oh And if all that talk about grams and counting calories is overwhelming you, listen to this episode of the podcast. I think you will like it.
This one isn’t smart. Fruits and vegetables should be a big part of your diet.
This ensures that you get all the vitamins and minerals your body needs to stay healthy. And if you choose good, low-calorie options, they will also help you avoid hunger.
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Remember that they are high in calories, so you have to keep that in mind. But overeating broccoli is much harder than pizza. So be sensible with your food choices.
This article provides some clear tips for choosing foods, especially fruits and vegetables. to check
Supplements are something you definitely don’t need to focus on when it comes to weight loss. At least when you’re talking about fat burners and the like. Because 99.9% of the time they are a waste of your money.
But I thought you might ask, so here’s a list of supplements to look out for:
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But that’s about it. Unfortunately, there is no miracle cure. Your ideal weight loss meal plan will focus primarily on the real thing
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