Primal Diet Reddit – The Paleo diet focuses on eating that probably mimics what our Paleolithic ancestors ate based on what is found in the wild. The hunter-gatherer diet is one that is free of processed foods, harmful additives, refined grains, and sugar like our normal diet today.
Today’s Paleo diet focuses on eating whole foods that actually work with your genetics rather than against them. The goal is to eat foods that your body can process rather than foods that are harmful to your body. But what is Paleo? The diet encourages eating unprocessed plants and animals, including vegetables, fruit, meat, fish, eggs, seeds and nuts. Research has shown that we are more genetically similar today than we were then. One key difference is that our hunter-gatherer ancestors did not see the alarming statistics of diseases like diabetes, heart disease, osteoporosis, autoimmune diseases and obesity that we do today. So what has changed? Experts have argued that the large number of convenience, ready-to-eat items consumed by consumers is replacing more nutritious foods. Recent studies show that only 12% of our calories come from plant-based foods.
Primal Diet Reddit
There are many documented benefits of eliminating highly processed foods and additives from your diet. Medically, studies have shown that people who follow the Paleo diet have lower blood pressure and cholesterol, healthy fasting blood sugar, and A1C levels (maybe even reverse type 2 diabetes), a reduction in liver fat (a major risk factor for metabolic disease). , reduction in weight and waist circumference (a major risk factor for cardiovascular disease), reduction in symptoms of autoimmune disease, to name but a few. Other benefits include better quality sleep, mood stability, brighter skin, better energy and mental clarity, joint and back pain, no drowsiness or bloating after meals, and more.
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The main argument against Paleo is that our ancestors were short-lived, dying before the lifespan we have today. We, as advanced people, know that it is because of advances in technology (like medicine) and not because of the processed food we are making with the high technology that exists. Fun fact: due to our newly developed grain processing and production, the wheat we have today has 30% less minerals and phytic acid added to our bread during the process. The processing will inhibit the absorption of magnesium. The factor is overconsumption and we are left with 80% of Americans who are magnesium deficient.
Because it explicitly implies that you need to consume a reduced amount of starch to benefit from it. In fact, as I’ll cover later, many athletes eat a very high-carb diet while still following Paleo guidelines. The reason it is often considered low carb is that you naturally eat fewer carbs.
When you cut out things like sugar and processed grains. The carbs you eat when eating Paleo are usually derived from plant-based foods that provide your body with the right amount.
The same idea applies to sodium as well. Paleo is usually known as low sodium, as it is known as low carb. Just like carbs, sodium intake can be greatly reduced simply by cutting out things we know are bad for us. In the typical American diet, salt added to processed foods accounts for 75% of the sodium we absorb. The recommended daily sodium intake for adults is 1,500 mg, but the average American consumes 3,400 mg per day. Then it’s easy to understand that it’s just Paleo on a natural low-sodium diet. The Paleo pattern won’t make you add a grain of salt to your dinner or a teaspoon to your meal
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You are making those meals from whole foods. You will reduce your intake and therefore reduce your risk of high blood pressure, heart attack and stroke.
One thing to remember when looking at this list is that as long as you are structuring your meals around real whole foods, you are not doing anything “wrong” by eating vegetables or fruits from the group. eat too much’ list. Making those choices is always much healthier than burgers, pizza rolls, or anything else you might have had before.
There are many different lists available on the web, some with conflicting opinions. One food that is often disputed in the Paleo world is the potato. Most of the lists or articles you see are saying that white potatoes are not Paleo out of date, as science today has proven that white potatoes are just as rich in nutrients as sweet potatoes and offer many health benefits to health. The same goes for milk. Some say it’s absolutely nothing while others say fresh milk or high quality milk is fine. You will have to judge this for yourself by seeing how your body reacts to it. After all, Paleo is about feeding your body what it needs for optimal health and performance, not just following a strict list of foods that are high in debate them.
Another important part of this list is keeping your current health and future health goals in mind as you stick to it. If you currently have diabetes, you will obviously want to avoid foods that raise your blood sugar until the levels are normal. If you’re allergic to something, you’ll obviously want to rule it out
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Paleo template. If your goal is to lose weight as a beginner, you may want to keep an eye on potatoes and fruit. If you are a very physically active person, such as a distance runner, gym class coach, or track athlete, for example, you may want to eat more. Your goals will change, and you can adjust this grocery list as needed.
A personal example of how I used this list to fit my needs during the process is how I was overweight when I first started eating this way. So my goal is to lose weight and I don’t eat potatoes very often. I have them a few times a month. I also only eat fruit maybe 3-5 times a week but not right in the morning and not every day. Once I stabilized my blood sugar and transitioned to a healthy weight, I started eating more of those two foods and no longer restricted them. Of course, I don’t eat mashed potatoes every meal, but that’s not what’s interfering with my goals anymore.
When I was training for my half marathon, I realized when I needed to eat and how much I needed to eat to sustain the energy my body needed to sustain the long workouts. I find that eating sweet potatoes in the morning for breakfast during this time is very helpful for my body. Another way I’ve adapted these recommendations for myself is to include Paleo sweeteners in my diet during the first year. My relationship with food and sugar was so unhealthy from the start, I knew I wasn’t going to break those habits by finding ways to fix my sugar levels just yet. So I didn’t eat them.
While there are certain foods to avoid, the “Don’t Overeat” category is a gray area and is up to the individual. Overall, it’s just a guideline to use to meet your individual needs and health goals while still eating healthier and less toxic foods. If you’re just starting out, switching to eating more foods in the “Eat This” column and fewer foods in the “Avoid” column is a good way to incorporate the Paleo lifestyle.
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If you want to learn more, which I highly recommend, a good place to start is Primal Blueprint and Paleo Solutions. Those two books really helped me understand not only the science of Paleo but its concepts as well. The authors, Mark Sisson and Robb Wolf have been in the Paleo community for a long time and are the main reason it has gained so much traction. I bought them after my first batch of Whole30s to help bridge the gap, and have been re-reading them periodically since. Both are great references that I can continue to refer back to if I have questions or want to be inspired!
This post contains affiliate links, although the books are the ones I personally use and recommend. When you buy anything using my links, it doesn’t cost you anything, but it does give Paleobailey.com a little financial support that helps keep this blog going. Thank you for your continued support, the two dollars and your interest.
I’m Bailey. Whole30 certified trainer. Former couch potato eats 300 pounds. The current Paleo goddess. Just kidding. No, but I found my passion for health, cooking, and finally living the way I want, and losing more than 120 pounds naturally. Read more…
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