Paleolithic Diet Vs Keto – This post will explain the key differences between paleo vs. keto, the benefits of each diet, and ultimately help you decide which lifestyle is best for you. You too will know how
It’s irrelevant to debate paleo vs keto as someone can follow a keto paleo diet. And if this confuses you, you better keep reading.
Paleolithic Diet Vs Keto
Before agriculture and technology held our grain, humans were hunters. There were no factories or fast food chains, so people hunted game, caught fish, and ate seasonal fruits and vegetables that grew in their area.
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Both the Paleo and Keto diets attempt to replicate the lifestyles of our ancestors to some extent. While the Paleo diet is based on the foods our ancestors ate, the keto diet closely mimics the metabolic state of our ancestors.
It is safe to say that our ancestors ate far fewer carbohydrates than people in the modern standard American diet.
The paleo diet has become popular in the past decade thanks to books like Thele30, The Paleo Diet, and various scientific articles. The main issue is how people ate during the Stone Age or Paleolithic, about 2.5 million to 10,000 years ago.
There are no strict guidelines regarding calories or macros, but you are encouraged to choose lean, wild, caught, pasture-raised foods and avoid anything processed.
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We believe that any food that excludes food processing is good. There are certain health benefits that make the paleo diet so popular.
The ketogenic diet is a high-fat, low-carbohydrate diet. In it, replace starchy breads and grains with fatty foods such as avocados and coconut oil. Carbohydrates should make up less than 5% of your calorie intake, or about 20 grams per day. A lack of carbohydrates forces your body to empty its glycogen stores, which it stores for energy, and then to use fat for fuel (ketosis).
Ketosis is a more efficient source of energy than glucose. Your body needs to eliminate fat from your diet
To make ketones, unlike glucose, which is created when you consume carbohydrates. Ketosis literally turns your body into a fat burning machine.
Paleo Diet Vs Keto Diet
Because the keto diet is based on numbers and macros, no food is necessary off limits. As long as your daily carbohydrate intake is low enough, you will be in a state of ketosis.
The benefits of the keto diet are similar to those of the paleo diet. Both diets cut down on processed foods and are much higher in nutrients.
While these diets are very similar and can even be used in combination, there are some key differences.
It’s the best diet you can stick to. We always recommend trying different diets until you find the right lifestyle
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. As such, there are a few things to consider when choosing paleo vs keto diets.
If you want to eat healthy, the Paleo diet is a great place to start because you don’t have to worry about tracking your carb intake or reading a bunch of nutrition labels. While the paleo diet is strictly composed of all foods in their natural state, the keto diet allows some processed ingredients, for example Diet Coke. These ingredients don’t disrupt ketosis, but they don’t necessarily mean it’s healthy.
Our modern foods contain only a small amount of processed ingredients, making it difficult to maintain a strict Paleo diet. This is one of the reasons why many like the keto diet because it allows a little more crunch room.
A diet high in carbohydrates can increase your appetite, make you feel hungry, and feed your sugar cravings, so a low carb diet is recommended for weight loss. It can be difficult to lose weight on the Paleo diet because it still allows fruit, honey, and starchy vegetables. Although these sources of carbohydrates are healthy, they can still hinder weight loss.
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. We’ve all experienced the midday energy crash when you’re tired, can’t focus, and want the coffee to go. A keto diet does not send blood sugar levels skyrocketing, which results in sustained energy, better focus and better mental clarity. A Paleo smoothie for breakfast and sweet potatoes can have enough carbs to keep you feeling low on energy for the ninth hour.
If you want to follow the Paleo Diet, but also want to be in a state of fat-burning ketosis, you need to make a few tweaks.
The paleo keto diet consists of typically whole foods, low in carbohydrates, high in fat, and dairy.
Many of our readers have followed the keto diet and loved it, but there are a few reasons why someone might want to try the paleo approach to keto.
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Are you interested in trying the Paleo Keto diet? Whole Foods Keto Challenge for the month of June in which participants are challenged to eat only meats, vegetables, nuts, berries, spices and healthy fats. Can you go a whole month without following?
Both paleo and keto diets are great options for anyone who wants to improve their health in many ways. While there are pros and cons to both methods, there are ways to combine the keto and paleo methods into one.
Experiment with your diet to find out which lifestyle is best for you and your goals. Maybe paleo is a stepping stone to your keto journey, or vice versa. Whatever you do, enjoy getting to know your body, learning new tricks, and feeling healthy. In the past year, the tide has turned, and the popularity of ketogenic diets is now on the rise.
This article will take a balanced look at the basic differences, benefits, and drawbacks of keto vs. paleo.
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Here’s a history of the keto and paleo diets and how they’ve changed over the years.
Ketogenic diets limit carbohydrate intake to a maximum of 50 grams per day, but many adherents consume much less.
The first reference to the ketogenic diet came from Russell Wilder at the Mayo Clinic in 1921. Remarkably, it was discovered that the diet could successfully treat epileptic patients, and in the same year, successful clinical trials were conducted (1).
Since then, it has become a high-fat design, which is primarily used for medicinal purposes. For example, it has been used as a primary treatment for diabetes, and has become an increasingly popular treatment option for type 2 diabetes.
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The Atkins and Paleo diets had ninety elements of the ketogenic diet, but were more liberal in their carbohydrate intake.
Key point: Keto is a low-carb, high-fat diet that has traditionally been the treatment option for diabetes. Over the years he began to enjoy a lot of popularity.
Paleo, otherwise known as Palaeolithic food, refers to a way of eating that aims to replicate the typical diets of the Palaeolithic age.
The Paleolithic Age began about 2.5 million years ago, and ended about 10,000 BC, around the time of the Agricultural Revolution.
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On the other hand, diet followers should avoid everything possible from agriculture, grains being the first example.
The first advocate of the Paleo diet was Dr. Walter l. Vogtlin, who wrote the book ‘Stones as a Diet’ in 1975. But this diet didn’t become a mainstream trend until the release of “The Paleo Diet.” In 2002 Dr. Lorraine Corden.
Key Point: The paleo diet has historical roots going back millions of years. However, they became a popular diet trend in the mid-2000s.
Before we look at how they differ, let’s look at how similar diets are.
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Beans only became available with the advent of agriculture, and are relatively high in carbohydrates. Both diets restrict them.
Dairy was not part of the Paleolithic diet, so the paleo diet restricts all types of dairy foods (2).
However, care must be taken with milk, as it has P.*V of carbohydrates per 100 ml.
Eggs are a low-carb, high-fat food that has been part of the human diet for millions of years. This is why both keto and paleo diets are suitable.
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Both healthy fats and oils from cooked foods are acceptable in the diet, since we should focus more on natural fats than industrially processed ones.
In other words; Animal fat, avocado, coconut, and olive oil are fine, but no trans fats and vegetable oils have been processed further.
Fish is one of the healthiest foods in the world and ketogenic and paleolithic diets are excellent.
Fish oil, which contains Omega-3, is particularly useful. For example; linnet, herring, lizard, salmon, and trout.
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With the advent of agriculture, humans can only eat grains (in bulk), and therefore are not paleo-friendly foods.
High sugar fruits like grapes, strawberries, and papayas are natural foods that humans have been eating for a long time. Although they do not even feed in this way, as they usually do, they are generally accepted as paleo.
The angry bees were beaten by men, so that they might take their honey for a long time
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