Oatmeal Mediterranean Diet – I’m not someone who eats the same thing for breakfast every day of my life. I love variety, but when I get up in the morning, I can’t figure out what I want to eat. Blueberry Overnight Oats is a great way to solve this problem because it’s already waiting for you when you first open the fridge. There is something wonderful about having a convenient meal that you make yourself.
Although overnight oats have been all over the place in recent years, there are still many people who haven’t tried them and don’t know how easy they are to make. I recently converted myself. The original overnight oats were just oats and milk with cinnamon, but they have become so much more flavorful. In addition to oats and blueberries, this blueberry overnight oats recipe includes Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts, and chia seeds. The chia seeds, which soak into the almond milk, create a pudding-like texture, while the walnuts give it a satisfying crunch. I always love anything with a combination of blueberries and maple syrup, like my take on Blueberry Compote, and they don’t disappoint here. The main idea of overnight oats is that you can have a great breakfast-like dessert with only 5 minutes of preparation. It really is a lazy cook’s dream.
Oatmeal Mediterranean Diet
If done carefully, overnight oats are one of the most nutritious breakfasts out there. It is vegan, gluten free and meets the Mediterranean diet guidelines. As well as filling, it is very low in calories and high in fat, a perfect combination for weight loss. Blueberries are one of the highest antioxidant foods. Both walnuts and chia seeds are full of omega 3 fats, polyunsaturated fats that we don’t have much of and can help with everything from depression and anxiety to heart disease and inflammation. Oats are also very high in antioxidants, lowering cholesterol and improving blood sugar. So yes, overnight oats are indeed healthy.
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If you make overnight oats at the beginning of the week, I try to eat them at the end of the week. I think they taste better when you eat them 1 or 2 days after making them. You can wait longer, but over time it will not taste as fresh and fresh.
You can use any type of oats for overnight oats, but you don’t want to use quick oats. Old fashioned rolled oats are the best. If you’re gluten-free, you’ll want to make sure the oats you’re using come from a gluten-free plant (it should say so on the package).
This is the easiest recipe for breakfast (minus the milk for the cereal). It is enough to put all the ingredients (except nuts) in a bowl, cover it and put it in the refrigerator. Breakfast will be waiting for you the next morning. Top with nuts and enjoy!
Calories: 270 kcal Carbohydrates: 28 g Protein: 10 g Fat: 14 g Saturated fat: 1 g Polyunsaturated fat: 9 g Monounsaturated fat: 2 g Trans fat: 1 g Cholesterol: 2 mg Sodium: 124 mg Potassium : 21 mg 6 g Sugar: 8 g Vitamin A: 29 IU Vitamin C: 4 mg Calcium: 211 mg Iron: 2 mg
Quick Cooking Oats Recipe
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Instant Pot Steel Cut Oats: Chia Seeds & Cherries
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A small bowl of oats is packed with protein, vitamins and minerals. When combined with fruits, vegetables and various other ingredients, it creates a healthier meal.
This is a guide to the most delicious and healthy oatmeal breakfast of the Mediterranean diet.
Baked Berry Oatmeal
Oats are great for breakfast, quick to make, easy to buy in bulk, and can be changed by using different toppings.
Some people might think that oats are bland, but there are many different ways to prepare them, so you can always try a different version.
Whether you’re making a classic oat recipe or opting for a batch of overnight oats, there’s a way to prepare oats that suits your taste palette and lifestyle.
The Mediterranean diet focuses on healthy food consumption and there are several scientific studies that support the consumption of oatmeal for health.
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It is mainly because it is high in beta-glucan, a type of soluble fiber with powerful health benefits.
An important health consideration when choosing oats is their sugar content. However, the nutritional profiles of different types of oats are very similar, with the same amount of calories, protein, carbohydrates and fiber.
What makes instant oats less healthy are additional ingredients that add more sugar. Check the labels on them to be sure.
For the main meal, all you need is oats and water. What a missed opportunity!
Mediterranean Diet 28 Day Diet Plan Sample Diet Plan
Supplements can help you meet your vegetable and fruit needs, add more protein to your meal, or simply make your oats taste better.
Since there are so many variations, we’ve grouped them into different categories and the most popular dishes that are often included are listed below:
Of course, there are many different options and ingredients to choose from, but there is only so much you can put in a bowl before it becomes a mess!
If you prioritize health and make sure it tastes good, this oatmeal recipe is perfect for you:
Overnight Oats With Berries & Nuts Recipe • Steamy Kitchen Recipes Giveaways
This oatmeal recipe keeps things simple, but with a diverse group of ingredients that are rich in vitamins and minerals elsewhere.
Walnuts contain plant-based omega-3 fats and blueberries are rich in antioxidants, while raisins add a little extra sweetness as well as an iron boost. Cinnamon adds more citrus notes to round out the dish.
Combine oats and milk in a microwave-safe bowl. Heat in microwave on high for 2-3 minutes.
Top with blueberries, walnuts, raisins and a pinch of cinnamon and let cool for a few minutes. If it is too thick, thin it with additional milk.
Protein Oatmeal With Bananas & Pecans
Bananas and peanut butter are a match made in heaven. With added flaxseed for omega-3 and vanilla extract to sweeten, this is the perfect oatmeal if you’re looking for a tasty and healthy morning snack.
Combine oats and milk in a microwave-safe bowl. Heat in microwave on high for 2-3 minutes. Meanwhile, slice the banana.
Add the bananas, ground flaxseed, peanut butter and vanilla extract, then let cool for a few minutes. If it is too thick, thin it with additional milk.
This is a great way to use up any apples you’ve had lying around. Combined with cranberry extract and vanilla and cinnamon, it feels light using healthy ingredients.
Day Mediterranean Diet Meal Plan
Combine oats and milk in a microwave-safe bowl. Heat in microwave on high for 2-3 minutes. Meanwhile, cut the apple into small slices.
Add the apple chunks, cranberries, vanilla extract and cinnamon, then let cool for a few minutes. If it is too thick, thin it with additional milk.
Step 1 – Add oats and milk to a microwave safe bowl. Heat in microwave on high for 2-3 minutes.
Step 2 – Add the rest of the ingredients depending on your oatmeal of choice, then let the oats cool for a few minutes. If too thick, thin with additional milk.
Blueberry Peanut Butter Overnight Oats With Almond Milk
If you’ve made this recipe, be sure to leave a comment or review! But if you’re looking for more recipes:
We use cookies to provide the best experience on our website. If you continue to use this site, we will consider that you are satisfied with it. No matter what diet you choose, oatmeal is always one of the main food sources that will help you. Carp is slowly digested and has plenty of fiber to keep you full. In addition, it gives you a lot of energy.
When choosing oatmeal for the Mediterranean diet, you’ll want to look for steel-cut oats. It is also known as Irish oats, but it is one of the many types of natural oatmeal. It’s as close to standard oats as you’ll get and
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