Oatmeal And Protein Shake Diet – Want 5 top secrets to making healthy eating easy and delicious so healthy food doesn’t taste like cardboard?
Have you ever wondered how to make protein porridge? Here are 10 healthy ways to easily boost your protein in a bowl of oatmeal for breakfast!
Oatmeal And Protein Shake Diet
I love oatmeal. I could eat oatmeal every day of my life forever.
How To Mix Protein Powder Into Hot Oatmeal
Too.
I answer your burning question “How do I make protein porridge?” because I love you and want you to have a delicious, healthy, muscle-building breakfast. By giving you my 10 favorite additions to your morning bowl!
Protein helps our muscles grow, which helps us function in life. Also, muscle burns more calories than fat at rest, so muscle tissue is key to a healthy and fast metabolism. This is one of the main reasons why getting enough protein in your daily diet is so important.
Plus, protein is the slowest-digesting macronutrient, so adding it to your breakfast porridge can keep you fuller for longer. This will help you eat less and prevent hunger! Now let’s see how to turn your next breakfast into a protein oatmeal recipe!
Healthy Banana Oatmeal Smoothie
One cup of 2% milk is naturally high in protein (8 grams per cup). So use milk instead of regular cooking water! This not only provides a protein boost but also makes it super soft and smooth.
Adding nuts and seeds is a great plant-based way to increase the protein in your morning oats and make them incredibly tasty. I mean, who doesn’t love a creamy swirl of nut butter or a crunchy burst of nuts and seeds! Due to their high protein content, my top picks are almonds, walnuts and pepitas! One ounce of almonds has 6 grams of protein, 1 ounce of walnuts has 5 grams of protein, and 1 ounce of Peppita has an extra 5 grams of protein!
One egg white contains 3.5 grams of protein and nearly zero carbs. I like to use watery egg whites for convenience and like to add about ¼ cup or so. That’s equivalent to 2 egg whites or 7 grams of protein! The best way to make egg white oatmeal is to add it towards the end of the cooking time. It should be cooked to the point where it is not runny, but not hard. This also adds a lot of volume to oatmeal. I love feeling like I’m eating more food! 🙂
I find that half a scoop of protein is the perfect amount to add to oatmeal to make it very tasty, but not give it any interesting texture. A half scoop of average protein powder contains about 12 grams of protein. PLUS they come in all kinds of fun flavors! The trick is to stir in the flour right at the end after cooking. This makes it really creamy and keeps the protein powder from thickening.
High Protein Overnight Oats
One ounce of flaxseed contains 6.5 grams of protein and one ounce of chia seeds contains about 4.5 grams of protein. Both are very high in fiber, making a morning bowl of oats last until lunch! You can sprinkle it on top for crunch, or add it in the last few minutes of cooking time to absorb moisture! If you do the latter, you may need a little more liquid as these seeds are thirsty!
It sounds odd, but one of my favorite ways to eat oatmeal (and I have a sweet tooth!) is to boil it in water (or milk for added protein!) with a pinch of salt. No sweetener added! Then I like to grill vegetables (I love Brussels sprouts and peppers now!) on top, then top with a sunny-side up egg. Crush the eggs and you’ll get a rich, creamy texture and around 6g of protein!
I love adding some low-fat cheese on top of my eggs for a tasty idea (Parmesan cheese is my favorite!) An ounce of low-fat cheese has an average of about 7 grams of protein! You can also make a sweet version and whip it up with low-fat cream cheese. You can boost your protein even more with Greek yogurt!
A 1/2 cup of plain non-fat Greek yogurt contains a staggering 11 grams of protein, while a 1/2 cup of low-fat cottage cheese has about 14 grams. You can even add a fun Greek yogurt flavor! Both cottage cheese and Greek yogurt make the oatmeal more filling and add a creaminess that I love!
Protein Overnight Oats
Going back to the idea of adding nuts or nut butters, you can also stir peanut flour into the oatmeal near the end of cooking (just like protein powder). This allows for a rich peanut butter flavor without the added fat found. A 1-ounce (about ¼ cup) serving of nut butters (even “good fats”!) has 12 grams of protein!
So I guess this isn’t real oatmeal. But did you know that you can make porridge from quinoa? What a nice change if you’re looking for something a little different every once in a while! With 7 grams of protein, you only need about ¼ cup per serving. ½ cup (one serving) of oatmeal contains 5 grams! This oatmeal cookie protein shake post is sponsored by Premier Protein, but the opinions and recipes are mine.
This Oatmeal Cookies Protein Shake is one of my favorite protein shakes! They taste like really good oatmeal cookies and are so filling! This shake is almost like a milkshake, it’s chocolatey, sweet, and absolutely delicious. This shake is made with Premier Proteins Chocolate Milkshake Protein Powder. do it with me!
I love making this shake because I have a sweet tooth! Most nights, at the end of a busy day, I crave a treat! This Oatmeal Cookie Shake is perfect! I love making them with chocolate and vanilla protein! Both are delicious. I also love it because it’s macro-friendly! For example, this shake has only 350 calories with 30g of protein!
Smoothie With Oat Or Oatmeal, Banana And Red Apples On Blue Background. Healthy Drink Breakfast. Diet Milkshake With Protein Stock Photo
The next tip is to always serve in a cold tumbler! I love that it feels like a decadent milkshake and I always have one.
This protein shake is made with Premier Protein’s delicious Chocolate Milkshake Protein Powder! This powder has 30g of protein per serving!! I am always trying to get more protein in my diet and this new powder makes it easy! Plus, it tastes amazing!!
When doing this, add a scoop of this chocolate protein powder to this shake recipe for added flavor and protein. You can also use vanilla protein powder if you prefer.
Get out of the gym and look forward to a quick recovery. #PremierProtein 30g of protein provides energy. How do you enjoy your protein powder? Comment below or tag a photo with #PremierProteinRecipes for a chance to be featured on the @PremierProtein channel! #Sponsored with peanut butter (or almond butter), oats, almond milk, and chia seeds. A delicious, plant-based, whole-food way to get your protein.
Get Ripped With Protein Packed Oatmeal (recipe)
Have you ever said to yourself, “I love banana bread so much, can I just drink it?” <- said as Barbie's mother in Barbie's world.
I mean, if life was made of banana bread, I guess you’d have to work hard to find something to be mad about.
Let’s face it: Because there will always be something to be angry about to maintain my unbalanced cosmic imbalance.
But if life were made of banana bread, it would be extremely, incredibly, impossibly difficult to get angry.
Oat Milk Smoothie (with Any Fruit!)
This healthy meal replacement protein smoothie comes together in seconds and contains everything you need for post-workout recovery or meal replacement.
Prepared as written, it provides a whopping 39 grams of protein. Choose your favorite protein powder for the biggest protein boost. If you don’t like the protein powder, you can omit it and add more chia seeds or almond (or peanut) butter.
It’s not a low-sugar or low-calorie smoothie, but it’s perfect for those who want to start their day with a hearty smoothie. And for those of you looking for drinkable banana bread?
Do you know what makes this smoothie even better? A slice of banana bread. today. Food for thought.
How Do You Make Protein Porridge
If you like this smoothie recipe, you can also try my Strawberry Protein Smoothie or Almond Butter Protein Smoothie.
I’m not a doctor, but based on my limited knowledge of diabetes, I don’t think it would be suitable. Fructose tends to increase blood sugar.
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