No Sugar Diet 21 Days – My husband and I started a 21 day sugar detox on Monday August 5th. Each month there is an “official” group that launches 21DSD, and if you’ve purchased the guides, this coincides with daily emails of support and encouragement. There is also a very active Facebook page where you can share your experiences and ask questions.
We’re doing it on Level 3, which is very strict low-carb: no grains, beans, dairy, alcohol, but no starchy vegetables (unless you’re very active), no fruit, and obviously, no added sweets. of any kind
No Sugar Diet 21 Days
Here’s what I’ve been eating for the past week with notes on how it’s made me feel. The photos below are taken from my Instagram account. Are you on Instagram? If so, follow me! I am @.
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I have to admit, I was a little surprised at how impressed I was with this 21DSD. When I first changed my diet and went primal 3 years ago it was quite an adjustment for my body. As my body adjusted to relying on fat for energy instead of carbs I was completely paranoid for days. I remember eating a spoonful of coconut oil in an attempt to stave off hunger. I had crazy cravings, dreams of eating wheat products, a touch of “low carb flu” symptoms, and I really felt a lot.
Let me be clear: it’s not as bad as this – I’ve been experiencing more hunger than usual, and the other day I was craving something, especially fruit or yucca or roasted plantains. But, I’m still a little surprised that I think it’s all an adjustment. As I said before, I know this means I let carbs dominate my diet too much.
A note about exercise: I don’t have the energy to do more than my usual walking and qigong exercises. However, I do plan to return to the delinquent conditioning starting on day 8.
A note about snacks: I know I shouldn’t really be snacking, especially not twice a day, but by week 2 I’m hoping I won’t be hungry for them. Ideally, snacks are not a routine, everyday item.
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I’m really happy to have it done, and look forward to seeing how I feel in the next 2 weeks. I may decide to extend it beyond 21 days – possibly 26 days, which would bring me to August 30th.
Thanks for reading! Are you also doing 21DSD this month? If so, how is it going for you? Share your blog link if you have! I will post my update on week 2-19.
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Hey! I’m Amanda, The Curious Coconut™. I reversed obesity and regained my health with the Paleo diet. In 1 year I lost 80 pounds of fat and was off all medications. Later I healed leaky gut with functional medicine and acupuncture. I’m a neuroscience geek (with a master’s degree), so you’ll often find interesting science news sprinkled in between delicious Paleo and AIP recipes and natural beauty tips. Be sure to check out my AIP Baking eBook while you’re here!
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We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means of earning fees by linking to Amazon.com and its affiliate sites. So today is the last day of my 21 Day Sugar Detox (21DSD). ). Wow!!!! I think I need a t-shirt or something! This is a 21-day plan from a book written by Diane Sanfilpo and is intended to help you reduce sugar and eliminate sugar cravings. The plan is tight! It has three levels. I chose the first level which is the softest. Each level has a list of yes, no, and limited foods. There were a few foods on the yes list for level one that helped me accomplish this. Black beans and rice (in limited quantities, of course). I knew I could at least have a good old bowl and survive.
The first week I was a bit angry to say the least and obsessed with all the things I didn’t have. After that it got better and I’m fine. It was great because a friend of mine was also going through the program, a few days ago. We would send each other recipes and encourage each other to keep going. When you are a parent and the family cook is hard enough, try to stick to a diet plan. Fortunately, you can work on this project without letting your family know about it. Swap potatoes for green vegetables, make homemade chicken tenders with almond flour instead of large tortillas, lettuce wraps or burrito bowls. Don’t get me wrong, my family still enjoyed carb-laden foods like chips, ice cream, cereal, and juice, but I was able to introduce some changes that were easy and delicious. My 10-year-old was the food police, always checking to make sure I wasn’t eating anything. She was furious when she tasted the strawberries I had picked in the garden. I accept in the middle of my last week, I accepted and did not list because our company stayed with us. So if I’m honest, it was more than a 19-day sugar detox for me. I’m still proud that I made it even though I ended up planning for some items. I think it definitely helps to reprogram your taste buds and develop a greater appreciation for those sugary and carb-rich foods. Even the little things seem sweeter than before. Hooray for unsweetened tea! I usually prefer a little sweetness but now I love unsweetened iced tea. I still miss a little sweetness in my coffee, but I have come a long way from my coffee with lots of sugar and cream.
This 21DSD scheme was difficult. Really hard. I don’t like being told I have nothing. It makes me want more. While I struggled the first week and wanted to quit every day, I was also seeing changes that kept me hanging in there. My skin looked cleaner, more even and brighter. My taste buds were more familiar and much appreciated the natural sweetness you can find in food. Coconut milk is a great way to fool you into thinking it has sugar. This project definitely made me realize how many things have sugar hidden in them that you wouldn’t even think about. Our mind and body are almost brainwashed by it and unconsciously we continue this cycle, craving these foods and thinking that we cannot live without them.
This type of no-carb plan is a little too restrictive for me. I miss fruit so much! A Granny Smith apple (except when I dipped it in warm caramel) or a green tipped banana just didn’t cut it for me in the fruit department. Forget pasta- I need a piece of pineapple for my stomach! By the end of the first week I’m throwing up the white flag and saying “I’ve learned my lesson. I don’t want a piece of chocolate cake. I want this.”
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