Military Diet Before And After Pics – It appears to have emerged from the depths of the internet in mid-2012, but exactly where it came from and who created it remains a complete mystery, even to its supporters.
Aside from the basic military diet and meal plan (which we will discuss shortly), there is no official military diet, and the recommendations and rules vary depending on who you ask.
Military Diet Before And After Pics
There is no official website for the diet, and the main argument in favor is the rumor that Khloe Kardashian used it to lose weight. . . at a certain point. . . perhaps.
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Despite this dubious success, it remains extremely popular, as evidenced by the 150,000 people who search online every month.
For starters, the diet you should be following looks like the diet of a hungry raccoon going through a restaurant trash can.
There are no rhymes or reasons for food choices, and it’s like someone putting them together to troll people who don’t know them well.
For example, the third day dinner includes 1 cup of tuna, ½ banana and 1 cup of vanilla ice cream.
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There are tons of dieters who want to learn more about the military diet and many vloggers, influencers and other bush league diet gurus who are happy to spread the word.
You probably know enough about the diet to doubt it. In fact, I bet a hot dog and half a cup of vanilla ice cream that you have a lot of questions, say, about the military diet. . .
There is no official definition of what constitutes a military diet, but there are three basic principles that most followers adhere to:
You can practice following the military regime, but it is not necessary. If you exercise, most advocates recommend walking.
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The most common promise associated with the military diet is that it will help you lose 10 pounds in 7 days, a relatively common standard used by many crash diets (Google “grape diet” and you’ll see the same statement).
As for the name, no one knows where the “military” part of the military diet comes from. It is also called the “army diet” and “naval diet”, but no one has ever explained why.
The US military does not promote any diets and has never approved a military diet, nor does it have any other branch of the US military. The diet of the military cannot be compared to other armed forces in the world.
If you are in the military, it is almost impossible to follow this diet, because most of the dishes are not on the same menu at the same time.
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The most likely explanation is that the term “soldier” was attached to this diet to give it credibility and acceptability.
Claiming that something is used or made by the military, such as backpacks, watches, sunglasses, or flashlights, is a common marketing technique used to popularize a product or idea.
Many people associate soldiers with being fit, lean, and resilient – qualities that most people aspire to possess, and this has led to an interest in military personnel’s training techniques, daily routines, and diets.
The most likely explanation for the origin of the name “Military Diet” is that the creators wanted to exploit the growing interest in all things military.
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As for the specifics of the diet, it is very similar to other crash diets in that you are forced to eat fewer calories by default than by design.
In other words, instead of calculating how many calories you need to eat each day to maintain steady and steady weight loss, you give yourself a list of impossible limits to avoid a drastic calorie loss.
After completing a 3-day tour of the military diet, you can eat whatever you want on the other four days of the week, as long as it doesn’t exceed 1,500 calories per day.
The reasoning behind this strange eating plan varies depending on what I come across on a military diet website.
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Some advocates believe that these types of foods can speed up or prevent slowing of metabolism, protecting you from “hunger”.
Others offer no explanation and are encouraged to follow the plan because it “works”. If it’s broken, don’t fix it, that’s all.
The main promise of the military diet is that it helps you lose 10 pounds in 7 days (or 3 days, depending on how optimistic you are), and it’s an interesting proposition if you’re overweight and struggling to lose weight.
, and other trendy diets and military dieters disguised as health cleanses seem to know what they’re getting into.
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The first three days are just self-starvation and the next four days are devoted to giving yourself a mental break by putting yourself in a calorie deficit so that you can continue to lose weight. Then repeat the process until the weight reaches the desired number.
If you know anything about how your metabolism works, you know that if you reduce your calorie intake for a few days, you will lose weight.
Does the military diet live up to its promise of helping you lose 10 pounds in 7 days?
This can depend on your weight and your typical diet (more on that in a moment).
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Why have all controlled weight loss studies been conducted in the past 100 years? . . including countless meta-analyzes and systematic reviews. . . Was it concluded that weight loss requires energy expenditure to overcome energy intake?
Why do new “calorie denial” brands appear every year that are not recognized in the weight loss literature?
Centuries of metabolic research have confirmed that the energy balance, which operates according to the first law of thermodynamics, is the primary mechanism that regulates body weight.
The diet you follow to maintain a negative energy balance is irrelevant to weight loss. If you eat fewer calories than you burn your favorite foods for months, you will lose weight. There is no need to exercise.
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Let’s say you’re like our YouTube commenter above – you don’t care about any of this as long as the volume tells you what you want to hear.
There is another problem with this approach: most of the weight lost on the military diet is not fat.
As with the military diet, when calorie intake (especially carbohydrates) is reduced, a rapid depletion of the whole body’s glycogen stores is observed. Glycogen is a form of carbohydrate stored in muscle and liver tissue, and when calorie intake is reduced, glycogen levels drop dramatically.
This in itself will reduce body weight a bit, but why do you see such a big swing:
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Each glycogen is stored with 3 grams of water. On average, a man can store 15 grams of glycogen per kilogram of body weight, and regular exercise increases muscle glycogen storage capacity.
So when you do the math, you can see how this can lead to quick but temporary weight loss.
Here is an example. I weigh 80 kg, lift weights regularly and eat a high carbohydrate diet (~ 1-2 grams per pound most days).
If I maximized my carbohydrate intake by feeding myself again for a few days, my body could store up to 1200 grams of carbohydrates. For the sake of argument, let’s say it contains 800 grams of glycogen, which means I’m getting 2,400 grams of water as well.
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If I cut down on calories and carbohydrates, I could lose a lot in a few days.
If that’s not enough, just having food in your digestive tract can help you put on a few extra pounds, especially by eating high-fiber foods like fruits and vegetables. If you drastically reduce your calorie intake, you will lose weight from this extra food as well.
Finally, by limiting calories in this way, most people will likely lose a pound or two of fat, depending on their size and activity level.
Assuming I lose 7 pounds of carbs, 3-5 pounds of dietary weight, and a pound or two of fat, I will lose 12-14 pounds in just a few days.
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While this rapid weight loss may be enjoyable in the short term, it doesn’t mean this diet will give you the body you want.
You will lose some fat, but most of the weight you lose while fasting will be water weight, and that weight will return when you start eating normally again.
If you increase your calorie intake, especially carbohydrates, you will gain weight as quickly as you will lose it.
This in itself is frustrating, but the bigger question is what it is
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