Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

Lunch For Acid Reflux Diet

5 min read

Lunch For Acid Reflux Diet – Acid reflux-friendly lunch and dinner recipes make it easy to eat seasonally without worrying about triggering GERD symptoms.

As acid reflux sufferers, you’re well-versed in finding recipes that won’t trigger your symptoms. Many lunch and dinner recipes online include garlic, onions and/or lemons. Fall dishes are no exception.

Lunch For Acid Reflux Diet

Lunch For Acid Reflux Diet

I’ve taken the guesswork out of it for you and collected 30 delicious fall acid reflux friendly recipes. Some recipes are best for lunch or dinner, and many are best for both meals. You are sure to find at least a few new foods that you and your family will love.

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I have done my best to share easy recipes with simple ingredient lists and simple preparation processes. It’s still not difficult to cook longer dishes like slow cooker dishes or slow cooker dishes. Always take the time to read the entire recipe before starting to prepare, so you don’t have any surprises while you’re cooking or realize you’ve missed important ingredients.

I understand that everyone looking for acid reflux friendly fall recipes is looking for a complete resource on acid reflux diets. If you are interested in additional GERD symptom resources, I urge you to check out my Acid Reflux Friendly Breakfast and Dinner posts. In addition to a wide range of recipes, I cover the best and worst foods for acid reflux, general guidelines for eating with acid reflux, and key lifestyle changes that can significantly reduce symptoms. I also provide a free printable acid reflux diet reference sheet.

[Disclaimer: I am not a doctor. I am a lifelong acid reflux sufferer and have actively treated symptoms through medication, diet and lifestyle changes throughout my adult life. The acid reflux advice I offer here is based on my personal experience with the condition as well as specific research related to the GERD topics I cover on this blog. If you have any questions or concerns about your acid reflux diet or any other part of your GERD treatment, please consult your doctor.]

Note: Some of the recipes I share here are vegetarian, not intended. Most of them taste good. They can easily be stuffed with chicken, pork, turkey or shrimp. Plus, you can grow them as vegetable entrees with tofu and raw or cooked vegetables, as opposed to side dishes.

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Second note: It is impossible to avoid garlic powder and onion powder from lunch and dinner dishes. I tried hard to avoid dishes with garlic and onions. But you will sometimes find garlic powder and onion powder. Feel free to remove them if needed, or substitute a more acid reflux-friendly alternative like Mrs. Dash or seasoning salt to add flavor.

Adding butternut squash to macaroni and cheese is one of the easiest ways to make macaroni and cheese healthier without significantly changing the texture or flavor. Of course, the choice of vegetables for autumn is good. The dessert’s obvious butter squash macaroni and cheese calls for milk (not cream), chicken broth, whole wheat pasta, and a small amount of butter to make it as healthy as possible.

Almond Eater’s Autumn Harvest Bowl is warm, cozy and packed with healthy ingredients. The base is arugula, then it’s topped with quinoa, sweet potatoes, goat cheese, apples and spinach for lots of crunch and flavor. The maple tahini dressing is the perfect finishing touch.

Lunch For Acid Reflux Diet

Cute Little Kitchen’s Slow Cooker White Chicken Chili is my favorite white chicken chili recipe. We often do this during the colder months of the year. Slow cooking the chilies gives them more flavor and makes the chicken very tender.

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Instead of traditional white potatoes for gnocchi, Rabbit and the Wolf Sweet Potato Gnocchi uses sweet potatoes, which I love, especially for fall. You only need four ingredients for gnocchi. She pairs it with a butter herb sauce and vegan “bacon” (regular bacon is great too). I serve it with chicken, pork or tilapia and a big green salad.

Spaghetti squash is one of my favorite vegetables to make in the fall, and the recipe has many variations. Downshiftology pairs spaghetti squash with broccolini and truffle oil. Broccoli makes a great pairing that you haven’t eaten dozens of before, and truffle oil adds a touch of deliciousness with little effort. To make it a little bigger, I add chicken or shrimp.

I love Food & Wine’s classic frittata with sausage and apple frittata with dill. Personally, I cut the sausage into smaller pieces, like you would an apple, to provide a more even distribution.

Garnish and Glaze Apple and Bacon Spinach Salad with toasted pecans, avocado and dried cranberries, finished with homemade poppy seed dressing. Lots of flavor and texture.

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I love the sweet pea and saffron saffron bowls made with maple-crusted pork, sweet potatoes, and pepitas made with classic burrito toppings. It’s easy to prepare the ingredients ahead of time and assemble the bowls when you’re ready to eat.

Smart Kitchen’s Spinach Zucchini Lasagna has a whole bowl of spinach that pairs perfectly with layers of creamy zucchini and melted cheese. It’s a great freezer-friendly meal to have on hand for a week’s worth of lunches or dinners.

Modern-day-friendly Slow Cooker Stir-Fry Rama is an easy way to prepare Thai-inspired dishes at home and is sure to be a winner for anyone who loves Thai stir-fry sauce. If you cook Asian food often, I guarantee you have everything you need to make lamb rama by now.

Lunch For Acid Reflux Diet

When you need a change from your usual baked sweet potato, go for roasted pumpkin. A roasted pumpkin salad features pumpkin seeds, baby greens and goat cheese and is a world of vegetables after finishing with a house-made apple cider vinegar, mustard and maple syrup dressing.

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Shterbein’s Apricot Glazed Chicken is the perfect recipe for those who love sweet and savory dishes. The whole recipe only has eight ingredients and the sauce makes the chicken very moist and flavorful. I recommend garlic powder instead of garlic cloves to ease reflux symptoms.

There’s never enough butternut squash pasta recipe, right? Salt and Baker’s Butternut Squash Pasta is the ultimate fall comfort food. Simple ingredients make this recipe quick and easy to put together. It’s the perfect pairing for roasted vegetables or a big green salad.

2 Cooking Mama’s Harvest Chicken Salad features apple cider poached chicken with apples, cranberries, pecans, and fresh greens. The salad is finished with an apple cider vinaigrette. This is the perfect chicken salad for fall.

Sweet Eat’s Pumpkin Beer Brisket recipe is a great fall meal that slow cooks all day and smells amazing when you get home from work. The brisket is slow cooked with spices and pumpkin spice and placed on a seasoned pretzel bun topped with cheese and honey mustard. Pumpkin Beer Brisket Melts also make for a great game day meal.

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Personally, with most kale salads, the kale flavor overpowers everything else. I love Jem Sim Owen’s Fall Kale Salad because the kale is perfectly balanced with the sweet potatoes, broccoli, and rice. Then it’s topped with cranberries, pecans and a homemade vinaigrette. This salad is great hot or cold.

It’s a World of Veggies All Apple Pumpkin Frittata Another great fall frittata recipe that I guarantee you haven’t tried before. Pumpkin and apples pair great with eggs and cheese for a sweet and savory fall meal.

Food & Wine Butternut Squash-Polenta Gratin is a simple recipe that makes a welcome addition to the fall menu. It takes a little time to prepare, but you can make the bread ahead of time and cook it when you’re ready to eat. You can easily adjust this concept with different vegetables.

Lunch For Acid Reflux Diet

I never tire of grilled cheese as an easy snack or dinner. A pumpkin spice turkey, apple and brie panini is perfect for fall. You get a lot of flavor and texture in this simple sweet and savory sandwich.

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Sweet Pea Chef’s Fall Harvest Bowl uses cauliflower grits as a base, which is a great way to switch up your regular grain bowl while enjoying some of the healthiest grits you can eat. It is topped with roasted cabbage, roasted vegetables, apples, pomegranate and hemp hearts. Skip the red onion. I love that the show is so colorful.

Is there a better comfort food than baked macaroni and cheese? The modern perfect baked macaroni and cheese you remember from your childhood with extra cheese, velvety sauce and crispy toppings.

The New York Times Crispy Gnocchi with Brussels Sprouts is packed with flavor and texture and comes together in just 20 minutes. Crunchy gnocchi can be cooked without pre-boiling. You can use this idea to create many different skeleton variations.

Yes, Yolk’s Honey Crepe Seasonal Salad is the most delicious way to eat a full serving.

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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