Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

Low Sodium Diet Soda

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Low Sodium Diet Soda – Diet Soda on Keto | Gut Health Fat Storage | Desire | Insulin response | Weight gain | Keto-Friendly Drinks | Alcoholic beverages Diet Coke and Ketosis | Conclusion | FAQ | Information

Is diet soda bad for you? What is Keto Diet Soda? What are the advantages of diet soda over regular soda? Does Diet Soda on Keto Help You Lose Weight? Why do fat people drink diet soda? And why do they use such an incredible amount?

Low Sodium Diet Soda

Low Sodium Diet Soda

So, you may have come here because you’re tired of drinking plain water to support a low-carb ketogenic diet.

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That’s why diet soda seems like a legitimate alternative—zero grams of carbs, zero grams of protein, zero calories, and little sodium.

We are talking about synthetically colored sparkling water with artificial sweeteners and other synthetic additives. But calorie-free drinks with no added sugar or carbs are keto-friendly—is that easy?

No. So I’m going to take a deeper look at both natural and artificial sweeteners to bring you the five most compelling evidence-based arguments why diet soda on keto is a bad idea.

I also suggest keto-friendly drinks that you can drink instead. Finally, we’ll look at alcohol, diet coke, and ketosis.

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Synthetic sweeteners in diet soda like aspartame, saccharin, sucralose, and others are known to alter the gut microbiome.

They support the intestinal microflora with harmful bacteria and kill the “good” microbes (Gundry et al. 2017).

Saccharin, sucralose, as well as the natural sweetener stevia are known to alter the composition of the gut microbiome (Ruiz-Ojeda et al. 2019).

Low Sodium Diet Soda

According to research, one packet of the sucralose-based sweetener Splenda kills 50 percent of healthy gut microflora (Abou-Donia et al. 2008).

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Thus, the overgrowth of “bad” gut microbes causes an immunological response in the body that leads to fat storage and weight gain with diet soda consumption.

Also, recently everyone has an added artificial sweetener on their lips called asulfame potassium. So what is acesulfame potassium?

This coke is the second artificial sweetener besides zero aspartame, while diet coke only uses aspartame. Acesulfame potassium is therefore not the same as aspartame in keto.

But compared to sucralose, acesulfame K is only one-third as sweet. Because it is more resistant to heat and acid than aspartame, what does acesulfame potassium keto do?

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Of course not. However, acesulfame potassium has dangerous side effects and is no safer than other artificial sweeteners on keto.

In addition, recent studies show that acesulfame potassium also alters the gut microbiome. It also supports weight gain (Bian et al. 2017).

And the nail in the coffin is that acesulfame potassium in keto can affect cognitive brain function (Ibi et al. 2018).

Low Sodium Diet Soda

Artificial and natural sweeteners impair the health of the gut microbiome. Consequently, diet soda is generally bad for you.

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Historically, dessert was once rare. Nature provides sweetness in the form of ripe summer fruits and honey. Also, in the Middle Ages, honey was only a sweetener.

Infructose, rich in fruits and honey – an important cause of insulin resistance in liver cells and obesity – may have been the survival ticket of our ancestors in the Stone Age.

Not to mention that today’s fruits are candy on the tree compared to their predecessors. For example, medieval apples (crab apples) were almost inedible, and wild strawberries were smaller.

Sugarcane plantations were first developed during the time of the Crusaders. From then until the 19th century, it was a luxury item

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For hundreds of thousands of years, sweets were seasonal and limited by natural events.

Therefore, our body still understands that it is an evolutionary signal to store fat to survive the winter. But thanks to artificial sweeteners and sugar, our bodies experience endless summer.

Because it disrupts the circadian clock, the 24/7 presence of sweetness can be compared to jet lag in the human body.

Low Sodium Diet Soda

In addition to a circadian clock based on 24 hours, there is also one based on the lunar cycle that indicates the meaning of the seasons (Gundry et al. 2017).

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In the past, the season of fruits was important for life. But since yesterday’s evolution, we’ve been disrupting the circadian rhythm.

Because we consume sugary drinks like diet fructose and diet coke all year round, we put on weight.

The taste of sweetness is an evolutionary signal to the body, encouraging it to store fat to survive the winter. Since it’s not about sugar, non-caloric sweeteners effectively increase body fat.

Have you ever asked yourself why we are so sensitive to the taste of sweet and why it seems to be the most addictive taste? The best reason is that two-thirds of our taste buds are responsible for sweetness.

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A big caveat about evolutionary sensitivity to sweetness is that not only sugar molecules but also artificial sweeteners bind to tongue receptors. In other words, diet soda makes our brains crave sweets.

Because sweet taste has a positive feedback system compared to salty taste. It is more likely to lead you to addiction. The more you eat, the more you want.

If the brain expects sweetness, and therefore glucose, but receives a non-caloric sweetener, it overcompensates for appetite and cravings for sweet food (Yang 2010).

Low Sodium Diet Soda

Furthermore, functional magnetic resonance imaging studies have shown that sucralose does not activate the brain’s reward center in the same way as glucose (Smeets et al. 2005).

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As a result, the brain tries to fully activate the reward center, which can lead to cravings and the habit of eating sweets.

With this in mind, researchers also found that replacing caloric beverages with diet soda did not result in an overall decrease in calories due to increased appetite (Bellisle et al. 2007).

Recently, Yale University scientists found that the intensity of sweetness indicates the amount of energy stored in the brain.

Diet soda on keto is a bad idea because sugary non-caloric drinks can cause a greater metabolic response than sugary drinks (Veldhuizen et al. 2017).

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Artificial sweeteners only confuse our brains by stimulating our reward centers and creating cravings for sweets. In addition, the metabolic response is disturbed by the loss of nutritional value in diet soda.

Insulin is the main cause of obesity, not lack of calories or physical activity. With this in mind, it is not important that food raises blood sugar levels as long as it raises insulin levels (Fung 2016).

Therefore, we need to examine the insulin response to artificial sweeteners. Sucralose does not provide glucose or calories to the body, but it increases insulin levels by 20 percent.

Low Sodium Diet Soda

However, the common sweeteners aspartame and stevia have almost no effect on blood sugar levels. But they raise insulin more than table sugar (Anton et al. 2010).

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Although keto diet drinks contain no added carbs, sugar or even calories, they stimulate the body to produce insulin. And these hormones cause weight gain.

Because diet soda raises insulin levels, Coke Zero can affect ketosis, intermittent fasting, and weight gain due to storage hormones.

No-calorie sweeteners can raise insulin levels more than regular soda. So you are promoting modern disease and weight gain by drinking diet soda on keto.

This is a common question that arises from statistical evidence. If diet soda is neutral, at least in terms of weight gain, why has consumption and obesity increased over the past decade?

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Instead of supporting weight loss, the University of Texas Health Science Center at San Antonio found that diet soda consumption increased the likelihood of weight gain by 47 percent.

Dr. Sharon Fowler, who led the study, concluded that the side effects of artificial sweeteners are increasing rather than reducing the current obesity epidemic (Fowler et al. 2008).

In addition, the American Cancer Society aimed to show that diet soda helps with weight loss in a survey of 78,694 women during an epidemiological study.

Low Sodium Diet Soda

But the result was not as expected. Women who consume artificial sweeteners are more likely to gain weight (Stellman and Garfinkel 1986).

Sodium Levels In Soft Drinks

And the list goes on. The Framingham Heart Study found that diet soda drinkers were 50 percent more likely to develop metabolic syndrome (Dhingra et al. 2007).

Additionally, the Atherosclerosis Risk in Communities Study (ARIC) showed a 34 percent higher risk of metabolic syndrome for diet soda consumers (Lutsey and Steffen et al. 2008).

The Women’s Health Initiative observational study followed 59,614 women over 8.7 years of age. The result? Participants who consumed two or more diet sodas per day had a 30 percent higher risk of cardiovascular disease (ACC 2014).

And this is consistent with a University of Miami study that found a 43 percent increase in strokes and heart attacks for diet soda drinkers (Gardener et al. 2012).

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Do you know why diet soda on keto is a bad idea? Because there is a lot of evidence supporting weight and cardiovascular disease risk.

Diet soda does not support weight loss. However, weight gain, diabetes and strokes and heart attacks.

Since we’ve come to the conclusion that we shouldn’t have diet soda on keto, it’s time to make keto-friendly drinks as an alternative.

Low Sodium Diet Soda

Additionally, the effects of alcohol and diet coke on ketosis are unclear and often misunderstood. Therefore, I have

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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