Liquid Diet Vs Solid Food – A liquid diet involves the consumption of clear liquids. Bone broth, water, or juice without pulp are foods allowed by doctors.
It is not recommended to switch to an uncontrolled liquid diet for weight loss. However, if the doctor allows, you can use this diet for no more than one day to remove toxins and start the metabolism. Do not follow this for more than a day as it can be dangerous.
Liquid Diet Vs Solid Food
You can replace one or two meals a day with liquid meals or stick to a completely liquid diet. On a liquid diet, you consume calories in liquid form.
What Foods Do You Eat After A Liquid Diet?
You can juice fruits and vegetables, make smoothies or drink soup. This diet is often used for weight loss, but how good is it?
Liquid diets are a favorite diet of many nutritionists. This is because they help save time, improve metabolic rate, detoxify the body, and support the digestive system, resulting in weight loss and improved overall health. Below are some ways liquid diets can help you lose weight.
Have shown that very low-calorie diets, including a liquid diet of no more than 500 calories per day, can be effective in weight loss. This type of diet may work better than a low-calorie diet or a restricted regular food diet (2).
When you eat fewer calories, your body starts using glycogen, or stored fat, as a fuel source. This, in turn, can lead to weight loss.
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A study published in The International Journal of Obesity found that a low-calorie diet, or a very low-calorie diet, causes a short-term depletion of muscle glycogen. Body fat also decreased, resulting in weight loss (3).
Juices/broths/smoothies are rich in vitamins, minerals and dietary fiber. Studies in mice have shown that fruit or vegetable juices are rich in antioxidants and prevent oxidative damage (4).
Dietary fiber helps cleanse the digestive system and improves gastrointestinal health (5). Both of these activities can have beneficial effects on weight loss.
Liquid food in the form of juice or smoothies offers rich nutrition. If using a centrifugal blender, be sure to drink the juice/smoothie immediately.
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Replacing dinner with low-calorie liquid meals can improve body composition parameters and even help with weight loss. In one study, a group of subjects who replaced liquid meals had better weight scores (6).
Maintaining a balanced caloric intake along with a liquid diet throughout the day will help provide the body with the nutrients it needs.
Juices/smoothies/broths are easy on the digestive system. They help in proper digestion, absorption and excretion. Plus, a little fiber and water in your liquid diet (including pulp in juices or smoothies) can keep you full for longer. According to one study, liquid meal replacements were found to have more fiber than solid meal replacements (7).
This is a huge advantage, especially if we tend to skip meals or order unhealthy food because it can take a long time to cook. Starvation or poor nutrition can only lead to long-term weight gain.
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These are the many benefits of a liquid diet. There are different types of diets and we will cover them in the next section.
Sticking to a liquid diet can be difficult for beginners. Also, if you don’t feel comfortable following an all-liquid diet, you have an alternative. Here we have discussed different types of liquid diets. Be sure to talk to your doctor/nutritionist before trying any of these.
Liquid detox or cleansing diets have gained popularity in the recent past. They can help detoxify your body and you may see some results if you follow a liquid detox diet once a week for a month.
In this diet, you only drink vegetable/fruit juices with herbs for a day. It can be not only a new experience, but also refreshing. Some examples of liquid detox/cleansing diets are the water fast and the Master Cleanse.
What Can You Eat On A Full Or Clear Liquid Diet?
However, research on detox diets is very limited. We suggest you talk to your doctor about the safety of such diets (8).
Some liquid meal replacement products are high in protein and fiber and low in fat. They may be more effective in regulating appetite and curbing hunger pangs. Some studies show that liquid meal replacement diets can be just as filling as solid meal replacement diets (7).
Smoothies or juices taken in place of a full breakfast or lunch are usually low in calories. They can also contain all macronutrients (proteins, carbohydrates and fats) and most micronutrients (vitamins and minerals).
These products are specially formulated to replace solid foods (the total calories per serving may be higher).
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This diet is not for weight loss. You need special attention and supervision of a doctor. This liquid diet is prescribed by a doctor to prepare a patient for surgery in the near future or to help recover from an injury. This diet can also be prescribed to alleviate digestive problems.
Doctor-prescribed liquid diets require patients to follow a specific liquid diet. They can only drink water, broth, apple juice, popsicles, syrups and tea.
Takeaway point: If you feel comfortable, you can go on a detox diet for a day. But it is recommended to follow a meal replacement diet to lose weight. This ensures that you get the benefits of solid foods and liquid juices/broths. If weight loss is your goal, you can skip the liquid diet recommended by your doctor.
Since the diet is low in calories, you may find it difficult at first. But this is only for one day and you will soon get used to it.
Is It Better To Blend Your Food?
Tip: Do not do vigorous exercise on this day. You can stretch a little, take a slow walk or meditate.
Think these are the only foods you can eat? Well, no. In the next section, we have listed the foods that you can eat on a liquid diet.
If you are on a detox diet, avoid all types of solid foods. Instead, you can juice them or make a smoothie and eat them. If you choose to replace the food, you can add solid foods (but make sure there are at least two liquid foods).
Like any extreme diet, even a liquid diet can be dangerous if you follow it continuously for several days. Consider its possible side effects.
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There is little research to support these side effects. But anecdotal evidence suggests that following a liquid diet for several days can cause any of the aforementioned side effects.
A liquid diet helps to lose weight, accelerates metabolism and effectively eliminates toxins. However, drinking only water to quench thirst can become monotonous. So, flavored water can be a good choice.
A liquid diet involves replacing all or some meals throughout the day with clear liquids such as broths, juices, and soups. A liquid diet for weight loss can work by drastically reducing the number of calories consumed in a day and by detoxifying the digestive system. However, this is not a plan that should be used long-term, as it can cause loss of muscle mass and manifest itself in other side effects and health problems. Avoid this diet if you are pregnant, nursing, a minor, or over 60 (unless prescribed by a doctor).
On a liquid diet, all forms of solid foods are restricted and you are encouraged to consume more liquid foods and drinks. In about 10 days, you can lose 10-20 kilograms.
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You can lose 5-10 kilograms on a 3-day liquid diet. This loss also depends on your body type and metabolic rate.
Yes, you can eat eggs on a liquid diet. You can mix eggs into your smoothie or eat scrambled eggs or soft-boiled eggs.
A liquid diet is based mainly on liquid foods. So any liquid food or juice that has the right balance of nutrients will work well. You can choose from fruit or vegetable juices, soup, chicken broth, and more.
A liquid diet contains almost no solids and is low in calories. This can cause the stomach to contract.
Full Liquid Diet: Menu, Benefits, And Risks
A liquid diet alone can cause diarrhea if it lacks essential nutrients. If the diet is well balanced and nutritious, it may not cause diarrhea.
It is recommended not to follow a liquid diet for more than 3 days. Since solid foods are not allowed, extending this diet for a longer period of time may make you feel lethargic. It can also cause side effects discussed in the article.
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Priyanka is a nutritionist and certified diabetes educator. She has over 8 years of experience in nutrition and dietetics … more
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Merlin Annie Raj is a Registered Dietitian in Hyderabad, India. She has extensive experience in clinical nutrition because… moreLiquid diets are nutrition
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