Liquid Diet To Lose Weight – Liquid diets are nutritional programs that call for some, most, or all of your daily calories to come from liquids instead of solid foods.
Some liquid diets include meal replacement shakes that are used in place of solid foods. Many companies sell these shakes for weight loss.
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Meal replacement shakes are lower in calories than regular meals. They may replace one or more meals per day (
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They are designed to contain all the nutrients your body needs to function, including macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals).
Some weight loss programs use these shakes to count your total calories over several months (
Other liquid diets include detox diets or cleanses, which require the consumption of certain juices or drinks that remove toxins from the body (
Unlike meal replacement shakes, these programs rely on some natural ingredients, such as juices from certain fruits and vegetables and other botanicals.
Are Liquid Diets A Good Idea For Weight Loss?
A clear liquid diet and a complete liquid diet are examples of medically prescribed diets for specific health reasons.
As the name suggests, the clean liquid diet only allows for the consumption of clean liquids such as water, apple juice, tea, sports drinks, and some broths (5).
They tolerate most beverages, as well as foods that become liquid at room temperature, such as popsicles, Jell-O, pudding, syrup, and some shakes (6).
Summary Liquid diets replace some or all foods with beverages. There are many types, including meal replacement programs, cleanses, and medically prescribed liquid diets.
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For example, in a 30-day weight-loss study in 24 obese men, participants consumed 700 calories per day from meal replacements but not solid foods (9).
Over the next 150 days, solid foods were gradually reintroduced. Daily calorie intake is gradually increased from 700 to 1,200 calories.
In studies of liquid meal replacement diets, it is common to use this method of reintroducing solid foods after one to three months of a liquid diet (
Research has shown that using low calorie (1,200-1,500 calories per day) and very low calorie (500 calories per day) liquid meal replacements are effective for weight loss.
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Although very low-calorie diets can lead to greater weight loss, they may lead to increased risks in some people, such as the risk of gallstones (
It is important to note that people participating in studies on low-calorie liquid diets are usually closely monitored by medical personnel.
Some liquid diets do not allow for solid foods and therefore may not contain all the beneficial nutrients found in whole foods such as fruits and vegetables (
However, replacing one or two meals a day with low-calorie replacement meals is a practical long-term strategy to supplement eating a healthy, solid diet.
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Summary Some liquid diets are prepackaged meal replacements that provide 500-1,500 calories per day. These diets are only one phase of an overall weight loss program that involves the gradual reintroduction of solid foods.
Although liquid diets are associated with weight loss programs, there are other reasons to follow them.
For example, clear liquids are usually easily digested and do not leave much undigested material in the intestines (
As a result, your doctor may prescribe a clear liquid diet before certain surgeries, such as colonoscopies and bariatric surgery.
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However, some evidence suggests that solid food diets are superior to liquid diets in that they leave a smaller amount of undigested material (
Summary Liquid diets are used for more than just weight loss. Your doctor may prescribe a liquid diet before or after certain surgical procedures or if you have certain digestive problems.
Several studies have been conducted on programs that replace some or all meals with liquid meal replacements (
The eight-year study included more than 8,000 obese people to determine whether liquid meal replacements promote weight loss and weight maintenance.
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The program consisted of a 12-week period in which participants consumed only 800 calories per day instead of liquid meals.
After a period of weight loss, participants were prescribed a weight management program that gradually reintroduced solid foods.
After one year, women lost an average of 43 pounds (19.6 kg), and men 57 pounds (26 kg).
While these results are impressive, it’s important to remember that the participants completed a very intensive program under the supervision of a doctor.
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Another study involving more than 9,000 overweight and obese adults examined the effects of a 500-calorie liquid formula on weight loss (
Liquid formula is the sole source of calories for 6-10 weeks, followed by a 9-month weight loss maintenance period.
After one year, those using liquid formula lost 25 pounds (11.4 kg), more than those eating solid food. However, this is possible because they eat fewer calories than the solid food group.
Studies directly comparing low-calorie diets with food or liquid have found that both diets are equally effective when they contain the same number of calories (
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Summary Replacing some or all meals with liquid meal replacements promotes weight loss. However, this is due to a calorie deficit. Food-based and liquid-based diets are equally effective when they contain the same number of calories.
Liquid diets that only allow you to drink juice, tea, or other beverages are not good long-term weight loss strategies.
Solid foods contain many essential nutrients. Therefore, long-term adherence to a liquid-only diet is not recommended.
Even in studies showing impressive results with liquid meal replacements, solid foods were reintroduced several weeks or months later (
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A medically prescribed liquid diet such as a clean liquid diet or a complete liquid diet should not be followed for long periods of time.
Also, cleanses and detox programs may consist of days or weeks of consuming only certain juice blends.
For example, the Master Cleanse consists of only a special drink made with lemon juice, maple syrup, cayenne pepper and water for 3-10 days.
Drinking this drink instead of eating food will reduce your caloric intake, but 3-10 low-calorie days will do little for long-term weight loss if you return to your normal diet.
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Short-term, low-calorie diets cause rapid weight loss due to the loss of carbohydrates and water, both of which are normally stored in your liver and muscles (
In addition, Master Cleanse and similar programs recommend the use of laxatives, which further aid in temporary weight loss (
Most of the weight you lose on these short-term liquid diets may not be fat loss (
When you resume a normal diet, you may regain most or all of the weight you lost as your carbohydrate and water stores are replenished (
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Short-term diets don’t lead to permanent weight loss because they do nothing to change your long-term eating habits (
Rather than short-term quick fixes that fall short of their promises, a more appropriate goal is to incorporate simple strategies that you can use every day over a long period of time (
Summary Juice-only diets or special drinks are not good long-term strategies. These programs may lead to some quick weight loss, but they do not lead to permanent fat loss. A good strategy is to focus on sustainable long-term dietary changes.
While some can have success with liquid diets, such as using meal replacements, these programs are not ideal for everyone.
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Some people find that replacing certain solid foods with liquid meal replacements is a practical way to reduce calorie intake (
Substituting low-calorie liquids for solid foods can help you eat fewer calories when you’re full, which can be a valuable weight-loss strategy.
However, if you feel hungry while consuming liquid meal replacements other than breakfast or small meals, this strategy may not be right for you (
If you usually go out for lunch or have excess calories left over from last night’s dinner, you can significantly reduce your calorie intake by meal replacement.
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However, if you usually eat light healthy meals, you may not benefit from switching to a liquid meal replacement.
Several groups of people, such as pregnant or lactating women, children and adolescents, and the underweight, should not consider a liquid diet (
Needless to say about financial aspects. Commercial meal replacement shakes are often more expensive than traditional solid foods.
Summary Some people think that emphasizing fluids is an easy way to reduce calorie intake, while others find it difficult. First, consider whether replacing foods with liquids will help you cut calories and is a sustainable dieting strategy for you.
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Diets that replace one or a few meals a day with meal replacement shakes are generally considered safe long-term (
Most meal replacement shakes are designed to contain the nutrients the human body needs, including carbohydrates, fats, proteins, vitamins and minerals.
However, replacing some meals with liquids allows you to get nutrients from solid foods as well.
A side effect of liquid diet is constipation,
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