Liquid Diet Ideas – A liquid diet involves drinking pure liquids. Bone broth, water or juice without pulp are foods that doctors allow.
An uncontrolled diet for weight loss is not good. However, if your doctor allows it, you can use these foods for a maximum of one day to detoxify and kickstart your metabolism. Do not follow for more than one day as it can be dangerous.
Liquid Diet Ideas
You can replace one or two meals a day with liquid food or consume liquid food. With a liquid diet, you will consume calories in liquid form.
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You can drink fruits and vegetables, make smoothies or have soup. These foods are often used for weight loss, but how good are they?
Liquid diets are the staple diet for many diets. They help save time, improve metabolism, detoxify the body and support the digestive system, which leads to weight loss and better health. Below are some ways liquid food can help you lose weight.
Showed that a very low-calorie diet, including a liquid diet of no more than 500 calories per day, can be effective in weight loss. These types of diets may work better than low-calorie diets or regular diets (2).
When you eat fewer calories, your body starts using glycogen, or stored fat, as a fuel source. This, in turn, can cause weight loss.
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A study published in The International Journal of Obesity found that a low-calorie or very low-calorie diet caused a short-term depletion of muscle glycogen. Body fat is also reduced, making the body leaner (3).
Juices/soups/smoothies are rich in vitamins, minerals and nutrients. Studies in rats have shown that fruit or vegetable juices are high in antioxidants and can prevent oxidative damage (4).
Dietary fiber helps cleanse the intestines and improve digestive health (5). All of these activities can be beneficial for weight loss.
Liquid food in the form of juice or smoothie provides nutritional value. Remember to drink the juice/smoothie immediately if using a centrifugal blender.
Meal Replacement Smoothies
Replacing dinner with foods with a low liquid content will keep your body hydrated and help you lose weight. In a study, a group of people who took a liquid diet instead lost weight better (6).
Keeping calorie-dense foods and fluids throughout the day can help provide the body with essential nutrients.
Juices/smoothies/soups are easy on your stomach. They help with proper digestion, absorption and excretion. In addition, small amounts of food and water in liquid foods (including porridge in juices or smoothies) can keep you fuller for longer. According to one study, liquid meal replacements were found to have more fiber than solid meals (7).
This is a huge advantage, especially if we skip meals or order junk food, as cooking can take some time. Starving yourself or eating junk food can lead to long-term weight gain.
Are Liquid Diets A Good Idea For Weight Loss?
These are the many benefits of a liquid diet. Food comes in different forms and we will analyze them in the next section.
Sticking to a liquid diet is difficult for beginners. Also, if you don’t feel like going on an all-liquid diet, you have another option. We have discussed different types of liquid foods here. Be sure to consult your doctor/dietitian before trying this.
Detox diets or liquid cleanses have become popular recently. It can help you lose weight and you may see some results if you follow a liquid diet once a week for a month.
On this diet, you will drink only vegetable/fruit juices and herbs for one day. Not only can it be new, it can be refreshing. Some examples of detox diets/water cleanses are the water fast and the master cleanse.
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However, research on detox diets is very limited. We recommend that you consult a doctor about the safety of such foods (8).
Some liquid substitutes are high in protein and fiber and low in fat. This can be very helpful in controlling appetite and reducing hunger pangs. Some studies show that liquid meal replacements can be just as satisfying as solid meals (7).
Shakes or juices that you eat instead of breakfast or lunch are usually very low in calories. It can also contain all macronutrients (proteins, carbohydrates and fats) and most micronutrients (vitamins and minerals).
These products are intended to replace solid foods (which may contain more calories per serving).
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These foods are not slimming. You need special care and a doctor’s supervision. These fluids are given by a doctor to prepare a patient for surgery or to help recover from an injury. These foods can also be given to relieve digestive problems.
Clinically prescribed liquid diets require patients to maintain a pure liquid diet. They can drink water, soup, apple juice, ice cream sundaes, syrup and tea.
Takeaway: If you feel comfortable, you can go on a detox diet for a day. But for weight loss, it is better to reach for food instead of food. This will ensure that you get the benefits of solid foods and liquids/soups. If your goal is weight loss, you may want to skip the prescription liquid diet.
Since the foods are low in calories, you may struggle with them at first. But it’s just one day and you’ll soon get used to it.
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Tip: do not do intense exercises on this day. You can stretch a little, go for a walk or meditate.
Think these are the only foods you should eat? Well, no. In the next section, we have listed the foods that you can eat while on a liquid diet.
If you are on a detox diet, avoid all types of solid food. Instead, you can drink them or make a smoothie and eat them. If you want to choose a meal replacement, you can include solid food (but make sure you have two liquid foods).
Like any dangerous diet, liquid diets can be dangerous if you stick to them for several days. See possible results.
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There is little research to confirm these side effects. But according to reliable evidence, a multi-day liquid diet can cause any of the above effects.
Liquid diets help with weight loss, improve metabolism and detoxify the body. However, some people may find it difficult to drink only water to quench their thirst. Therefore, sweetened water can be a good choice.
A liquid diet involves replacing all or some of your meals a day with clear liquids such as broth, juices, and soups. A liquid diet for weight loss can work to significantly reduce the number of calories consumed per day and eliminate the stomach. However, this is not a system that should be used for long periods of time because it can cause muscle wasting and show other side effects and health concerns. Avoid these foods if you are pregnant, breastfeeding or under the age of 60 (unless prescribed by your doctor).
With a liquid diet, all types of dense food are prohibited, but liquid food and plenty of fluids are recommended. You can lose 10-20 pounds in 10 days.
What Are Some Good Ideas For A Liquid Food Diet?
You can lose 5-10 pounds on a 3-day liquid diet. This loss also depends on your body type and metabolic rate.
Yes, you can eat eggs on a liquid diet. You can mix an egg into a smoothie or eat an egg or a soft-boiled egg.
Liquid food comes from liquid food. Therefore, any liquid food or water with the right nutrients can work well. You can choose fruit or vegetable juice, dal soup, chicken soup, etc.
Liquid foods are low in solids and low in calories. This can cause your stomach to contract.
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Liquid food can cause diarrhea unless it contains essential nutrients. If the diet is good and nutritious, it will not cause diarrhea.
It is recommended not to follow a liquid diet for more than three days. Since you are not allowed to eat solid food, the long-term addition of these foods can make you feel weak. It may also cause the side effects described in this article.
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Priyanka is a nutritionist and certified diabetes educator. He has more than 8 years of experience in the field of food and nutrition … more
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Merlin Annie Raj is a Registered Dietitian from Hyderabad, India. He has a lot of knowledge about clinical nutrition such as…pure water multi-nutrition
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