Liquid Diet Foods – A liquid diet involves consuming clear liquids. Bone broth, water, or fruit juices without the pulp are foods your doctor approves.
Unsupervised liquid diets are not recommended for weight loss. However, if your doctor allows it, you can use this diet for more than one day to flush out toxins and jumpstart your metabolism. Do not follow it for more than a day as it is not safe.
Liquid Diet Foods
You can replace one or two meals a day with liquid foods, or follow a full liquid diet. On a liquid diet, you consume calories in liquid form.
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You can juice fruits and vegetables, make smoothies or drink soup. This diet is often used for weight loss, but how effective is it?
Liquid diets are the food of choice for many diets. Because they help save time, increase your metabolic rate, detoxify your body, and support your digestive system for weight loss and overall health. Listed below are ways a liquid diet can help with weight loss.
Low-calorie diets, including liquid diets containing no more than 500 calories per day, have been shown to be effective in reducing weight. This diet works better than a reduced-calorie diet or a restrictive normal diet (2).
When you eat fewer calories, your body starts using stored glycogen or fat as a fuel source. In turn, this leads to weight loss.
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A study published in the International Journal of Obesity suggests that a low-calorie diet, or low-calorie diet, leads to short-term depletion of muscle glycogen. Body fat is also reduced, leading to weight loss (3).
Juices/broths/smoothies are rich in vitamins, minerals and dietary fiber. Studies in rats have shown that fruit or vegetable juices are rich in antioxidants that may protect against oxidative damage ( 4Trusted Source ).
Dietary fiber helps cleanse the digestive tract and improve gastrointestinal health (5). Both of these measures can have a beneficial effect on weight loss.
Liquid diets in the form of juices or smoothies provide a rich source of nutrients. If you are using a centrifugal blender, be sure to drink the juice/smoothie right away.
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Replacing dinner with a low-calorie liquid meal can improve body composition parameters and may even aid in weight loss. In one study, a group of subjects taking liquid meal replacements appeared to have better weight parameters (6).
Maintaining a balanced calorie intake and liquid food throughout the day helps provide the body with essential nutrients.
Juices/smoothies/broths are easy on your digestive system. They aid in proper digestion, absorption and excretion. Plus, a liquid diet low in fiber and water (by adding the pulp to your juice or smoothie) can keep you feeling fuller for longer. According to one study, liquid meal replacements contain more fiber than solid meal replacements (7).
This is a major advantage as cooking can be a time consuming process as we often skip meals or order unhealthy food. Going hungry or eating an unhealthy diet can lead to weight gain in the long run.
Full Liquid Diet Food List
These are the many benefits of a liquid diet. There are different types of food, and in the next section, we’ll explore them.
Following a liquid diet can be difficult for beginners. Also, if you’re not satisfied with a full liquid diet, you have other options. Here, we discuss the different types of liquid diets. Always check with your doctor/nutritionist before trying any of these.
Detoxes, or clean liquid diets, are very popular these days. They help detoxify your body, and if you go on a detox liquid diet once a week for a month, you may see some results.
On this diet, you drink only vegetable juices/fruit juices containing herbs every day. Not only is it a new experience, it’s exhilarating. Some examples of detox/cleanse liquid diets are fasting water and master cleanses.
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However, research on detox diets is very limited. We recommend discussing the safety of these foods with your doctor (8).
Some liquid meal replacement products are high in protein and fiber and low in fat. These can more effectively control appetite and curb hunger. Some research suggests that liquid meal replacements may be just as satisfying as solid meal replacements (7).
A shake or juice in place of a full breakfast or lunch is usually lower in calories. They can contain all macronutrients (proteins, carbohydrates and fats) and most micronutrients (vitamins and minerals).
These products are specifically designed to replace solid foods (which may be higher in total calories per serving).
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This diet is not for weight loss. You need special attention and supervision from your doctor. Doctors recommend this liquid diet to prepare for an upcoming surgery or to help a patient recover from an injury. This diet may also be recommended for relief from digestive problems.
Medically prescribed liquid diet The patient requires a clear liquid diet. They can only drink water, broth, apple juice, popsicles, syrup and tea.
Takeaway: If you feel comfortable, you can go on a detox diet for a day. But in order to lose weight, it is recommended to replace meals. This ensures you get the benefits of both solid food and liquid juice/broth. If weight loss is your goal, you may want to skip medically prescribed liquid diets.
Since the diet is low in calories, you may find it difficult at first. But it’s just for one day and you get used to it quickly.
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Tip: Do not do strenuous exercise on this day. You can do some stretching, slow walking or meditation.
Do you think these are the only foods you are allowed to eat? well, no. In the section below, we list the foods you can eat while on a liquid diet.
If you’re on a detox diet, avoid all solid foods. Instead, you can juice them or make smoothies. If you want to opt for meal replacements, you can include solids (but make sure you have at least two servings of liquids).
As with any extreme diet, it can be dangerous if you stick to a liquid diet for days on end. Let’s take a look at its possible side effects.
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Few studies have confirmed these side effects. But according to anecdotal evidence, going on a liquid diet for several days can lead to any of the above side effects.
A liquid diet can help you lose weight, restore your metabolism and effectively flush out toxins. However, one might think that drinking only water to quench your thirst is monotonous. Therefore, flavored water is a good choice.
A liquid diet involves replacing all or some of your meals throughout the day with clear liquids such as broths, juices, and soups. Liquid diets for weight loss work by drastically reducing the number of calories consumed during the day and detoxifying the digestive system. However, this is not a plan that should be used long term as it can lead to loss of muscle mass and manifest other side effects and health issues. Avoid this food if you are pregnant, nursing, young, or over 60 (unless directed by your doctor).
On a liquid diet, all types of solid food are restricted, and you are encouraged to consume more liquid food and drinks. You can lose 10-20 lbs in about 10 days.
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You can lose 5-10 lbs on a 3-day liquid diet. This loss depends on your body size and metabolic rate.
Yes, you can eat eggs on a liquid diet. You can mix eggs with a smoothie, or have a glass of eggnog or soft-boiled eggs.
The liquid diet is mainly liquid food. Therefore, any liquid diet or juice with the right balance of nutrients will do well. You can choose fruit and vegetable juice, dhal soup, chicken soup, etc.
Liquid diets contain no solids and are low in calories. This causes your stomach to shrink.
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Liquid diets can cause diarrhea only if they are deficient in important nutrients. If you eat a balanced and nutritious diet, it will not cause diarrhea.
Liquid diets are not recommended for more than 3 days. Extended periods of time on this diet can leave you feeling lethargic since solid foods are not allowed. This may cause the side effects discussed in this article.
Articles are backed by peer-reviewed and academic research papers, as well as verified information from reputable institutions, research institutes and medical societies to ensure accuracy and relevance. See our Editorial Policy for more details.
Priyanka is a nutritionist and certified diabetes educator. He has over 8 years of experience in Dietetics and Dietetics
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Merlin Anne Raj is a Registered Dietitian in Hyderabad, India. He has extensive experience in clinical nutrition…a highly visible liquid diet
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