Juice Diet To Lose Weight Fast Recipes – Weight Loss Juices: These juices not only help you lose weight but also offer many other health benefits. Look.
Slimming juice is not a new concept. It’s been around for a few years. However, what we are telling you here is not to go on a liquid diet but to add some fresh juices to your daily meals which can help speed up your weight loss. Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fiber and antioxidants – all of which help speed up your metabolism so you can burn more calories. These slimming juices not only help you lose weight but also offer many other health benefits. In order to lose weight, it is absolutely necessary to focus on a healthy diet. A juice diet would help you achieve your weight loss goals.
Juice Diet To Lose Weight Fast Recipes
1. Carrot juice Carrot juice is great for weight loss, because carrots are low in calories and full of fiber. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. It is also recommended that carrots are best enjoyed in their raw form. So juicing can be a great idea. Carrot juice is also known to increase bile secretion, which helps burn fat and thus aids in weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins. The next time you plan to go on a juice diet, this carrot juice comes to the rescue.
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2. Karela juice It may not taste like juice, but like bitter gourd, but the truth is that it really helps in losing weight. Regular drinking of karela juice stimulates the liver to secrete bile acids, which are necessary for fat metabolism. In addition, Karela has very few calories. A 100-gram portion of bitter gourd contains only 17 calories! This is the best juice for weight loss.
3. Cucumber juices with a high water content are low in calories. It’s easy to understand that to lose weight you need to eat fewer calories or burn more calories. That’s why it’s a good idea to reserve a portion of your meals for those that are not only low in calories, but also keep you fuller for longer. Due to its high water and fiber content, coumarin juice fills you up easily and can therefore be an excellent meal filler. You can also squeeze some lime juice and add some mint leaves to make a refreshing summer drink.
4. Amla juice It is great to start the day with a glass of amla juice. It helps maintain your digestive system throughout the day and boosts your metabolism. A faster metabolism helps burn fat faster. For better weight management, it is often suggested to drink amla juice on an empty stomach. Add a drop of honey as a form of natural sugar that will keep you active and energized throughout the day. (Also Read: 5 Interesting Ways To Use Amla)
5. Pomegranate Juice Pomegranate juice is great for your skin and restoring its natural glow, and it can also help with weight loss. According to Delhi-based weight management expert Dr. Gargija Sharma: “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid – all of which help you burn fat and speed up your metabolism. Pomegranate juice also helps suppress appetite. (Also read: 5 health benefits of pomegranate and how to cook with it)
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6. Cabbage Juice Cabbage juice helps relieve many stomach problems such as bloating and indigestion, cleans your digestive tract and helps eliminate waste faster. This helps your weight loss process. Many studies have shown that increased fiber intake can help fight fat. “Vegetables with a high fiber content absorb water in our body and form a gel-like mass during digestion. This slows down the process and helps you feel fuller for more and prevents others from overeating,” explained weight management expert Gargi Sharma . Cabbage can be combined with apple and lime or with sweet vegetables such as carrots and beetroot. :How Fiber Can Help You Fight Fat)
7. Watermelon juice This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. “It is rich in the amino acid arginine, which helps burn fat,” says Dr. Gargi Sharma. (Also Read: Why You Should Eat Watermelon Seeds)
8. Orange Juice Freshly squeezed orange juice can be a healthier, low-calorie alternative to all your sodas and colas. Orange is considered a negative calorie fruit, which means that it contains fewer calories than the body needs to consume. Simply put, burn more than you eat! (Also Read: 8 Metabolism Boosting S)
9. Pineapple Juice Pineapple juice is said to be an excellent remedy for belly fat. An important enzyme called bromelain found in pineapple juice helps in protein metabolism and burns excess belly fat. In addition, bromelain works with other enzymes, such as lipase, to digest fat and suppress appetite. Like oranges, pineapples are catabolic, meaning your body uses more calories to burn the fruit than it actually contains (Also Read: 7 Fruits That Can Help You Lose Weight)
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10. Bottle of pumpkin juice This refreshing summer super is also good for weight loss. In her book ’25 Fat Burning Juice Recipes’, Asha Thorat writes that Flash Gourd is prescribed in Ayurveda as a natural way to reduce flaccidity. Bottle gourd juice contains fewer calories without fat and also cools your body. Add this refreshing drink to your weight loss regimen and you won’t regret it.
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