Jillian Michaels Diet 2020 – I always keep in mind that reality TV isn’t reality, so when I interviewed TV fitness trainer Jillian Michaels, I was surprised by her passion for mental health.
We try to share ideas based on different experiences without stigma or embarrassment. It’s a powerful sound.
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Before I interviewed Jillian Michaels, I knew her as the strongest and strongest personal trainer on the reality TV show The Biggest Loser. This little woman curled up around the gym and yelled at people to keep going when they clearly wanted to stop, it burned in my mind.
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Actually (look what he did there?), I didn’t really like his style on this show. As someone who once weighed 550 pounds, I connected a lot more with the people he trained. I thought your technique sounded more harsh than helpful, which made me uncomfortable. However, I try very hard not to judge a person by their television personality.
I was a little confused when it was featured on the “Inside Mental Health” podcast. We’re a mental health podcast and he’s a physical trainer. As much as I respect Michaels’ achievements and fame, I could not get anyone to recognize his name in the series.
I was wondering what mental health outcomes could be achieved for our audience. After the meeting, I assumed this was the last time I heard of him.
Michaels said she lives with depression, takes medication for mental health issues, and sees a psychiatrist.
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She shamelessly revealed that there were some very difficult times in her life, that her divorce was an example, and that she needed mental health care.
In her article, she pointed out that many would never admit that yoga and running will not solve all their mental health problems.
“Hm, of course not. I think jogging and yoga can help…” Michaels says before thinking about his difficult personal moments. She then ended her speech with an anecdote describing how Eckhart Tolle influenced her from “A New World” she said.
“You know, I guess there are times when we feel like ‘victims of the world,’ right? Just like us. And she’d say, ‘It’s not like that.’ Good, your relationship is fine, your relationship is with the kids, and everything is fine.”
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“…But there are times when I say, ‘Oh my God, if it’s not like this, it’s like this. If it’s not my job, my relationship is falling.’
“I actually don’t think life is about just saying ‘do yoga, run and you’ll be happy.’ I don’t think life is about happiness. I think happiness is fleeting moments, that’s a great thing.
“I encourage everyone to find the right solution for themselves,” says Michaels.
He made it clear that a healthy lifestyle includes more than just diet and exercise, and that’s an important message for people to hear – especially those who believe that “trying harder” will solve all their mental health problems.
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We discussed the mental health benefits of living well, but Michaels’ message was that by not understanding we prepare ourselves for failure.
You mentioned that people say they want to be healthy and lose weight, but most of us don’t even understand what that means.
Your life will evolve in ways that you truly care about and that motivate you to do the work and make the sacrifice.”
They set the target first. He talked about “finding why” and gave examples like feeling more secure at work or having better romantic relationships.
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Then he explains that we need to make a plan that takes into account where we are. In developing a plan to achieve lofty goals, I specifically used a very apt mental health phrase for “meeting people where they are.”
Kidding aside, I mentioned that none of this would work for me because I was “too old” and I laughed. “Forty nothing, literally nothing,” he said.
“I’ve been eating garbage for a long time and haven’t exercised for a really long time, so it’s bad choice after bad choice after bad choice,” Michaels said.
Ah. Logical. She talks about how everyone feels when they’re stuck in a routine or trying to break a bad habit.
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“It’s about slowly making a good choice after a good choice, or making a better choice after a better choice. And then that trend reverses and gains momentum over time, right?”
I wish I had room to tell you about Michaels’ extensive knowledge of Nietzsche and Viktor Frankl, and how their philosophical principles influenced the way they coached, motivated, and personally inspired him.
I wish I had time to include the five-minute episode in the last episode of the episode where I joked around with Michaels, Rick, and Morty that we’re starting a podcast called Inside Philosophy.
Many funny and cute moments had to be edited because the rest really mattered. As I said at the beginning, we are a mental health podcast with the privilege of unlocking your favorite celebrities and top clinicians to get to the core of mental health.
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Michaels is enthusiastic and confident, and his vivid description of his experience is strong testimony. When the interview ended, I started thinking to myself, maybe I can exercise more and make healthy lifestyle choices.
Want to learn more from Jillian Michaels? Click on the player below or visit the official page for “Jillian Michaels Talks the Intersection of Mental Health Podcast” in an episode of Mental Health Podcast.
Gabe Howard is an award-winning author and speaker living with bipolar disorder. He is the author of the popular book Mental Illness Is An Idiot And Other Notes available on Amazon. Signed copies are also available directly from the author.
Gabe hosts “Inside Mental Health”, Healthline Media’s weekly podcast. You can listen and learn more here. Some of the links in this post are affiliate links. This means that if you click on the link and purchase the product, we will receive an affiliate commission from the seller at no additional cost to you. These business relationships allow us to continue to bring you great content. All opinions remain our own.
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Jillian Michaels is a California citizen born in Los Angeles. Her breakthrough to fame was due to her role in The Biggest Loser. I watched this show on Just Jillian. Television wasn’t his only business. She has also written books, including her most famous book, Slim For Life. It’s no surprise that by following all his knowledge and experience, he created an easy diet plan to turn into a weight loss and weight maintenance guide, called the Jillian Michaels Diet Plan. It is well received as it is a comprehensive and thoughtful approach and makes it easy to customize and follow regardless of age, gender or starting weight. It has had a positive effect on thousands of people and is still used by people who want a healthy and active lifestyle.
Online courses for the Jillian Michaels Diet Program include both physical activity and dietary modification. It is designed to be customizable so anyone can make it their own. The plan remains flexible yet effective, as everyone needs a slightly different solution based on their individual needs and goals.
One of the most valuable parts of the program is the online community that the user can access immediately after registration. The community gives users support and people to train with. Users get a free one-week trial period chosen by thousands of people to convert it to a paid service. They see the value of weekly content with diet tips and exercises that users can access via video or podcasts (again, it’s all about flexibility). To make it easier (and affordable), users do not need an additional gym membership and can perform all exercises online and/or in guest meetings. The coolest part (at least in my opinion) is that users can get personalized recommendations from Gillian herself. How cool?!
We know that all the fitness in the world can’t fix a bad diet. Part of the program includes a huge database of great recipes. From baked goods to healthy alternatives and junk food, patrons can find something (or a lot) that works for them. In keeping with the customization trend, users can find recipes based on what they like best. In general, recipes are low in carbohydrates and sugar and high in protein. They also make sure to include foods rich in antioxidants.
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Jillian was keen to create something she believed would solve her dietary problems. They carefully incorporated high human interaction so that users feel supported and part of something healthy and supportive. no
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