Ingredients For Lemon Detox Diet – Every spring for the past 3 years I’ve done a cleanse but I’ve never been a Master Cleanse – until now!
Typically, my cleanse involves consuming 100% plant-based juices, smoothies, and a Master Cleanse ‘lemonade’ here and there.
Ingredients For Lemon Detox Diet
But honestly, the reason I haven’t tried the Master Cleanse is because I’m too scared to go without food! Even juicing I felt good because I could take any kind of food.
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But, that’s the thing! A cleanse or detox is just a different version of fasting! And intermittent fasting gives the body a break to flush out waste and toxins!
This is a practice that we have evolved from in our modern culture. And it’s wrong because fasting has been practiced for thousands of years in ALL cultures around the world to improve health!
I firmly believe that this is the reason why we are afflicted with incurable diseases like cancer which is a stubborn, toxic disease that develops over time, gets stuck, and is difficult to get rid of.
The best time of year to clean is spring. This is the time of year when the earth’s energy rises (or blossoms) and the body naturally wants to cleanse. You can read more about it in these two posts! Why Cleaning is Important to Your Health and Your Guide to Spring Cleaning.
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What’s unique and brilliant about the Master Cleanse is that it takes a combination of ingredients to add to the water to stimulate a deeper detox that is more productive and allows for longer than the water fast. Learn more in this video and article below!
Here is the final part of the Master Cleanse. This is important to ensure that you eliminate while your body is excreting. Because you don’t eat food, your stomach is small. Our kidneys and bladder are good for cleansing but we need to support our intestines and colon to do the same.
We do this with an Indoor Salt Water Bath. And yes, that sounds good.
This mixture is like salt in your blood so the body only absorbs the salt and minerals it needs. It then eliminates the residue in the colon.
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Drink this salt bath slowly for 10 minutes (do not stir – otherwise it will not last :). And the best way to think of it is hot salty soup or broth. After the 2nd day it won’t bother you anymore. For one hour you must use the toilet. Once the water is gone, you don’t have to worry about it all day.
After day 2 you will eliminate most of the water and that is a good thing! If you see a yellow color, that’s bile. Bile is released from your gallbladder indicating that your bile ducts and liver have been cleaned!
Are you ready to do it? Pretty! You’ll be surprised how strong you feel! Frequently Asked Questions:
Can I do this while at work?– Yes! Just carry on with your ‘lemonade’! You want to drink at least 6 glasses/day so invest in wide mouth mason jars with lids to prepare in the morning and drink throughout the day.
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Are there any foods I’m eating?– No, this ‘lemonade’ will burn you for the next 3+ days. As I said before, it can be an unpleasant thought without food but I am now on day 4 as I write this and I have a lot of energy and I am not “hungry” yet. Be smart about it. Don’t test yourself by watching the Food Network, going to restaurants, or scrolling through food photos on Instagram :). This is a quiet time to come in and allow your body to relax.
Can I drink coffee or black tea?– No, we want to minimize any stimulants (including alcohol). Coffee and black tea are wonderful things. They are very encouraging and should be used occasionally. Daily use drains most of our energy! You may experience detox symptoms but I guarantee that by day 2 you will have wings (natural wings are yours :)!
What about herbal tea?– Yes, you have herbal tea. They should be organic, caffeine-free, and well-sourced. Something like chamomile would be good.
Can I drink water on the plane?- Feel free to have as much water as you want! But remember to drink 6-12 glasses of ‘lemonade’ every day.
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Is exercise okay?- Light exercise is necessary during the cleanse – no stress or fatigue. Examples of simple exercises: walking, Hatha yoga, yin/restorative yoga, and stretching. You should do some kind of light exercise at least 1x a day to pump your lymph and flush out toxins!
I’ve written the recipe below for you to print and keep on the fridge. Then, check your calendar and choose at least 3 days* where there are few distractions. I like to start cleaning on the weekend so that I have a good rhythm by Monday and continue through the week.
* Most Masters Cleanse experts say at least 10 days. But in my opinion, the body needs at least 3 days for any cleansing and you can increase the days as you feel more energetic!
If you know how many days you want to clean yourself, get this recipe and buy everything organic!
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If you don’t have a high quality water filter at home, invest in a few jugs of high PH (alkalizing) filtered water. Our tap water is full of heavy metals, fluoride, and prescription drugs!
I’m so glad you did the Master Cleanse and I’d love to hear all about it! Please share your success stories with me in the comments below and of course leave any questions you may have!
If you enjoyed this recipe, I’d love to hear from you! Please leave a comment below and be sure to share with family and friends. This homemade Detox Lemonade Cleansing recipe is the perfect way to start the New Year. Beat those resolutions with this quick and delicious twist on the Master Cleanse recipe! This hot lemon detox recipe is delicious, super easy, and will get you ready for Summer any time of the year!
This lemonade recipe is the perfect way to start the New Year. Inspired by a clean detox recipe, this homemade detox lemonade is healthy but even more delicious!
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IT’S A NEW YEAR! This is the time when we all get excited about New Year’s Resolutions, healthy eating, and knowing that summer is just around the corner. I try not to worry about things too much (bring me all the cheese please!), but having a few recipes up my sleeve that make me feel brighter and better is not a good thing.
A few years ago I remembered Yolanda talking about the Master Cleanse Diet on RHOBH (don’t judge) and I knew I had to try it. Cheese is my first addiction and reality TV is my second…sorry!
This is done in small doses and if tweaked a little, the master cleanse recipe can be this fun and enjoyable Homemade Detox Lemonade Cleanse recipe.
This lemon detox recipe is really tasty and one of my favorite hot drinks to sip on a cold day. It makes me feel refreshed, light, and fresh. And that’s always a great feeling!
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Make a delicious Detox Lemonade Cleanse to start the new year. Whether you’re doing a Master Cleanse or just want a healthy drink to drink, this is the recipe for you!
Even when I lived in Florida after college, my friends made fun of me for hating the beach and all things swimming. Since moving back to Missouri, I’ve worn a swimsuit about 2 times in 7 years. That’s how I like it. So while some people might call it “Bikini Lemonade”, I’m not all that.
It’s because I avoided swimsuits so badly at one time, I still like to charge once in a while. This Homemade Lemonade Detox Cleanse does the trick! And it’s not as bad as other master cleaning recipes (let’s be honest). That is a HUGE plus!
If you plan to do a Master Cleanse (6-12 glasses of this every day and no food…), or you want a warm drink to enjoy the healthy benefits, this lemonade cleansing recipe is perfect. I love the lemon and honey combo, with a little ginger and cayenne to spice things up.
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Lemon is one of my favorite flavors, especially when it’s hot. This homemade detox is fun. You don’t need to do a full cleanse to enjoy this recipe!
This lemon detox recipe is a delicious Master Cleanse recipe. I made a few
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