Hypothyroidism Diet Chart In Tamil – Although it affects all age groups, it mainly affects women. So what is hypothyroidism? Why did he come? What are the symptoms? What foods should you eat if you have hypothyroidism? What foods should not be eaten? Why is the thyroid important? So let’s look at this.
In general, thyroid problems affect the movement of the whole body. In other words, the thyroid gland is responsible for the development of the entire body, brain development, bone strength, muscle strength, intelligence, etc.
Hypothyroidism Diet Chart In Tamil
The thyroid gland is necessary to regulate blood cholesterol levels by helping to metabolize food nutrients such as carbohydrates, proteins, and fats, and to stimulate body growth by using protein and absorbing glucose from food in the small intestine.
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This is a condition where the body produces more thyroid hormone than it needs. In this situation, the thyroid gland becomes slightly swollen, and due to overload, the secretion of the thyroid gland increases several times.
What usually causes this hypothyroidism? If there is a lack of nutrients in the diet, stress is inherited from generation to generation, continuous consumption of food that is not enough nutrients, hormonal changes, constant mental stress, constant pill taking, lack of physical activity, etc. is the main cause of thyroid problems.
Further, if this deficiency occurs, what should be the diet? I mean what food do you eat? food that should be avoided? Now let’s look at this.
In addition, the vitamin D in it increases the strength of bones and teeth. Likewise, the nutrients in it prevent eye diseases and cataracts.
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And because of the high quality, as well as the calcium and iron content, you should eat eggs every day to eliminate thyroid damage.
Adding more of these nutrients boosts your body’s metabolism. This helps the thyroid gland to function smoothly and release the thyroid hormones that the body needs.
Crushing ginger and drinking it with honey soothes the throat, and nutrients in ginger like potassium and zinc help reduce thyroid problems.
If you are looking at foods to avoid, junk food is the first. Because these foods are high in bad fats, even a small amount of thyroid hormone deficiency can affect thyroid hormone production.
Phonetic Drill Remember!
Corn, flaxseed, and sugar beets are high in sulfur, and these foods prevent the thyroid from absorbing iodine. Therefore, it is better to avoid them.
Food made from maida, coffee, tea, chicken, lamb, too much chili, spicy food, too sour food should be eaten and reduced.
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