Hypoglycemia Diet Chart – Are you buzzing from your morning coffee or smoothie, but losing steam every hour? Sometimes you feel confused, tired, shaky, and light-headed; It’s harder to focus.
Do you feel high after lunch but down in the evening? You look forward to coffee or a chocolate chip muffin at 4 a.m. — and
Hypoglycemia Diet Chart
In a recent article, I explained that blood sugar is the amount of sugar, technically glucose, in your blood at any given time. It’s the fuel your body craves (and you don’t have to mess with table sugar). Glucose is normally stored and taken up continuously when needed for fuel.
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Therefore, in this blog we will take a closer look at troubleshooting and managing hypoglycemia. What does this mean and how can we fix it?
If you’re tired of the role of blood sugar and want to rely on stable mood, energy and focus, read on.
Are you finding the sweet spot in your day when you’re clear-headed, motivated, focused and ready to go? Because of an organic compound called ATP.
ATP powers and fuels every biochemical pathway in your body, and there are thousands of them. Check out this amazing diagram to visualize your amazing biochemical pathways.
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Fortunately, you don’t need to understand these complex processes to process blood sugar. But do you want one of them to malfunction? of course not. But, unfortunately, it can and does happen.
Some of you are starving for fuel and may experience a “shut down” feeling. This happens when you don’t have a steady supply of glucose and can’t produce enough ATP.
ATP is needed for everything that happens in your body to repair tissues, promote growth, produce hormones, detoxify, and break down fat. You have to keep doing it.
Anyone who wants to maintain good health or get rid of a chronic condition needs to stabilize their blood sugar. Unfortunately, this issue is often neglected in healthcare unless laboratory tests are limited.
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If you feel shaky or jittery between meals, you may already think your blood sugar is low.
You can carry almond butter, protein bars, trail mix, or cheese sticks in your bag or purse. You are in control of your time and can plan your day around meals and snacks to keep your blood sugar under control.
You no longer feel “real” hunger in your stomach. You only know it’s time to eat when you’re feeling shaky, tired, anxious, angry, or having trouble thinking. Unfortunately, when these symptoms occur, your nervous system is in trouble. It shuts down cellular activity.
Then you feel better after eating: you can focus, feel more creative, and have more energy.
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If you have diabetes and low blood sugar, symptoms may be more severe: sweating, pale skin, palpitations, or fainting. That’s why low blood sugar is serious.
If you have diabetes and low blood sugar, please work with your doctor to manage your diet and insulin dosage immediately. You might want to
As mentioned above, you may not have the classic symptoms of low blood sugar. Blood sugar regulation may show up in less obvious ways:
You can eat a very healthy diet and have a normal body weight, but still have many of these symptoms.
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What’s going on? Let’s look at the adrenal glands, one of the blood sugar regulators.
The adrenal glands are a pair of triangular-shaped glands located on top of your kidneys. They have several important roles, including:
After long days, little sleep, tons of work and too much stress, the kidneys can be taxed and no longer function optimally. (Oh, and let’s not forget junk food and party favors!)
After you consume glucose from a meal, your central nervous system signals the adrenals to produce
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, a hormone that releases glucose stores and provides a safe, steady supply of glucose to all cells in your body. This always gives you ATP or energy.
Along with the classic symptoms of hypoglycemia, you may experience a cluster of symptoms associated with low adrenal function. These include:
My clients are often surprised when I suggest that this common complaint could actually be a blood sugar problem. Here’s why:
Remember, every cell in your body needs a constant supply of glucose to produce ATP. After a few hours of sleep, you’re completely dependent on the gentle release of cortisol
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But if your kidneys can’t produce enough cortisol or your liver doesn’t store enough glycogen, your body switches to “Plan B”: flight or flight mode.
, breaking down glycogen in deep storage. This stimulation sometimes wakes you up with anxiety or tremors.
Insomnia or insomnia is often a classic symptom of low blood sugar. This is not the only…
First, your brain. Glucose must be supplied regularly. Without enough fuel, you can feel moody, depressed, anxious, and irritable. You can feel relaxed and focused. Some people even find that their vision is blurred.
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Let’s talk about circulation. Are your hands and feet cold? Are your nails cracked, dry and brittle? Does your scalp feel dry, itchy, itchy, or does your hair fall out? If you don’t have enough fuel, you may also have poor circulation, so fuel can reach your head, arms, or legs, preventing it from working properly. Regular blood sugar can cause these symptoms and more.
Blood sugar and hormones? I think we underestimate how stressful hypoglycemia is. Stress hormones (cortisol, epinephrine) are released, insulin and other hormones can destroy sex and thyroid hormones. Also, keep in mind that low sugar means some of your body isn’t getting fuel. Any metabolic, hormonal, or enzymatic process can be disrupted by starvation.
If you have any of the symptoms mentioned in this article, you’ve been told that “some people are like this” or they’re getting older or “hormones” or it runs in the family.
Do you see yourself in the diagram below? “I have it!” It’s not unusual to say that.
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You can swing between high and low blood sugar, feel like you’re on a rollercoaster, and usually a pattern dominates.
As I explained in my first article on blood sugar balance, blood sugar can be monitored throughout the day. You may feel like you are shaky and tired, but you will feel a little better after you eat. Then you’re sleepy, foggy, or your sugar cravings are intense. You have coffee or granola, only to sink a few hours later. Again, you’re angry, shaky, and tired. This is a perfect example of “unstable blood sugar”.
So how do you navigate this ever-changing landscape? You may want to start with some tests and then look for possible causes.
Your doctor may order a fasting glucose blood test. Labs often say that normal glucose is between 70 and 99 mL/dL. But the normal range is actually between 85 ml/dL and 99 ml/dL.
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An enzyme that changes the metabolism of glucose in your cells. A drop in blood glucose is a sign of hypoglycemia. Note above, according to this article, LDH can be low if you eat a lot of vitamin C. Good to know!
Glucose tolerance test: Usually ordered when diabetes is suspected, a long-term glucose tolerance test can give you and your doctor an idea of what might happen after you eat sugar. If you can’t control your sugar, you can learn more.
Continuous glucose monitoring (CGM): These are small needles that are inserted under your skin. They act as sensors to control blood sugar and are often used by people with high blood sugar. But if you want to control your blood sugar for several weeks, your doctor may prescribe it. The sensors pair with a smartphone or smartwatch to alert you when you’re out of range.
There are three types of hypoglycemia. This article often refers to the first type: active hypoglycemia. But I wanted to mention others in case you want to investigate further.
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1. Functional hypoglycemia is when there is a normal fasting blood glucose but symptoms of low blood sugar, especially if the LDH is less than 140. Symptoms may or may not resolve with diet, depending on the cause and severity. Hypoglycemia.
2. According to your doctor’s standards, if your fasting blood sugar is below 50-65 ml/dL, your doctor may diagnose you with “true hypoglycemia,” sometimes called pathological hypoglycemia. A diabetic can fall into this category by taking too much insulin.
3. Reactive hypoglycemia is a symptom of low blood pressure
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