Hummus On South Beach Diet

Hummus On South Beach Diet – The stages of the Mediterranean Sea in the famous dive of the Middle East! This creamy white bean hummus is accented with purple artichoke hearts and bright lemon wedges.

If you’re a fan of traditional hummus, I have a feeling you’ll enjoy this Mediterranean twist!

Hummus On South Beach Diet

I teamed up with Ocean Mist Farms to make this Lemony White Bean Hummus with Purple Artichokes. They sent me some of their beautiful purple artichokes that are in season right now.

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I thought the artichoke hearts would pair perfectly with white bean hummus, and since I didn’t want to waste those beautiful purple leaves, I served them with hummus for dipping, along with other veggies and fresh crackers. . They make a wonderful addition to the dish!

Hummus is a Middle Eastern dip or spread. It is usually prepared from cooked and boiled chickpeas mixed with tahini (sesame paste), lemon juice, garlic and salt. It is usually garnished with olive oil, a few whole peas, parsley and paprika and served with pita for dipping.

This white bean hummus can have the same traditional ingredients as lemon, tahini, and garlic, but substitute white beans (like cannellini or navy beans) for the chicken. This is a great alternative if you are allergic to chicken!

Purple artichokes make a wonderful addition, adding their own texture and flavor to this slaw. The lemon juice brightens it up a bit, and together with the white beans, these two additions give this dish more of a Mediterranean flair.

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I like to save chopped artichoke hearts and lemon juice for garnishing hummus. A drizzle of olive oil and a pop of fresh herbs also goes a long way in terms of presentation.

I like to serve this white bean hummus with a mix of fresh vegetables and crackers or pita chips. This would be lovely alongside warm pita or toast! Or use it as a base for the Seven Layers of Mediterranean Water!

Another way you can serve this spread as a base for your favorite protein – just add the spread to your dish to add flavor to fish, chicken or meat. Or add a scoop to a bowl of your favorite cereal for extra protein.

If you make this White Bean Hummus with Purple Artichokes, leave a comment and rating below and share it on Instagram #!

How To Make Hummus At Home: 10 Recipes

Hi, I’m Denis. Thanks so much for stopping by! As a chef and personal caterer for my company Le Petit Chef, I love to prepare memorable dishes for all kinds of celebrations, cook beautifully for my clients, feed them and help them (sometimes many) balance their different eating habits. I will help their families.

Now I love sharing my favorite recipes with you here at Le Petit Eats, which are always vibrant, seasonally inspired and cutting edge. Why buy hummus when you can make this classic hummus recipe in 15 minutes? This delicious dip is so simple and easy and makes healthy snacks and party planning easy!

Stuffed chicken is really a nutritious and healthy product. I keep cans of chicken for two main reasons:

Hummus is a classic Middle Eastern dip that dates back to 13th century Egypt. For centuries, a mixture of onion, lemon, sesame and garlic was consumed throughout the Middle East.

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Now a popular food around the world, hummus is made in many variations and flavors. But there’s still nothing quite like the classic hummus flavor combination. This recipe

Chicken – I use organic canned chicken that comes in 15.5 oz cans. Make sure to dry the chicken completely.

Garlic – This recipe calls for a large clove, but you can certainly add garlic if you like.

Salt, pepper, cumin – make sure to taste. I use kosher salt. If you use table salt regularly, start with about ¾ teaspoon of table salt instead of 1 teaspoon of kosher salt.

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Lemon Juice – The recipe calls for ¼ cup lemon juice and I usually get that amount by squeezing half a medium fresh lemon. You can add more or less lemon juice, depending on your taste preferences

Olive Oil – Use your favorite extra virgin olive oil. The flavor of the olive oil you choose has no hiding place in hummus, so be sure to use an olive oil that you think is amazing.

Parsley – This is one of the many optional extras you can add to hummus to add flavor.

Some people prefer thick hummus and others prefer silky hummus. I prefer the latter. If you want your hummus to be smooth, there are two key tips to follow.

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First is to clean the skin of the chicken. yes Each chicken. It takes me 7 to 10 minutes to clean an entire pot of chicken. Can you skip this step? Of course, it is not necessary to prepare hummus for it. However…getting rid of the outer casings results in a very smooth hummus. It’s totally worth a little extra work and a few extra minutes.

Step 2 for a smooth silky gummy: Slowly whisk in the olive oil while the food processor is running. This helps the olive oil mix fully and evenly with the other ingredients, resulting in a smooth hummus.

Classic hummus is traditionally served as a side dish with pita bread. But you can use this incredibly versatile nut and spread it in other delicious ways!

Hummus, eaten in moderation, can be a healthy and satisfying snack. It is full of vitamins and minerals that have been linked to anti-inflammatory properties, improve digestion, reduce the risk of heart disease, and improve blood sugar control (

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. Yes, you can freeze hummus in freezer-safe containers for up to three months. However, frozen hummus will not taste the same as fresh hummus after thawing. The longer hummus sits in your fridge, the more flavor it loses and the more flavorful hummus will become.

Smell test! If the hummus has a sour smell or taste, it’s time to throw it away.

Storage Tip: You can store homemade hummus in an airtight container in the refrigerator for up to four days. While you can freeze hummus, I don’t recommend it; It doesn’t freeze well, and canned frozen hummus can be flavorful.

Have you tried this recipe? Please leave a star rating and comment! Then take a photo of your plate and share it on social media. Tag @ and #!

Save On Foods

Calories: 138 kcal Carbohydrates: 4 g Protein: 3 g Fat: 13 g Saturated fat: 2 grams Polyunsaturated fat: 4 g Average fat: 7 grams Sodium: 296 mg | Potassium: 81 mg | Fiber: 1 g Sugar: 1 gram Vitamin A: 12 IU Vitamin C: 4 mg calcium: 24 mg | iron: 1 mg

Nutritional information is a general estimate. Actual nutrition information may vary depending on the exact foods and labels you use to make this recipe. It does not take into account any substitutes, additives or optional ingredients. We are committed to providing you with expert-driven content to help you make informed decisions about nutrition, health and wellness. We know how important it is to make choices about your overall health, and we strive to provide you with the best information possible.

Whatever you call hummus (“Carrot Baby BFF”, “Mediterranean mayo”, “chicken patty”…), there’s no denying that it’s anything but guacamole and ranch dressing. is a staple of Middle Eastern cuisine. It is still the most popular diver. Sauce and spread on the planet.

However, even as you continue your long love affair with hummus, you may have some questions in your mind about its nutritional breakdown. Like, “Can I eat this if I’m on a special diet?” and “Can it be good for me because it is for my taste?”

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Hummus is basically just shredded chicken. Usually, olive oil, garlic, lemon juice, salt, tahini and some spices are also added to this creamy base. None of the ingredients in hummus raise the “unhealthy” red flag. On the contrary, thanks to its main ingredient (chicken), hummus is a gold mine of macro and micronutrients. The key word? Eat it in moderation.

With 2 grams of muscle-building protein per serving, hummus offers more nutrition than most plant-based or even animal-based foods, making it a solid choice for vegetarians, vegans, and meat-eaters alike. (For comparison, one cup of spinach has less than 1.5 grams of protein.)

Hummus is high in fiber, a nutrient that makes you feel full. For the 95% of Americans who don’t regularly eat the recommended amount of fiber (25 grams per day for women and 35 grams for men), this is a serious win.

5 grams of healthy fat increases the power of diffuse fatigue, a key component in *not eating*.

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Worth noting: Hummus is also high in vitamins and minerals such as iron, folate, phosphorus, vitamin B, vitamin K, zinc, copper, manganese, magnesium, choline, and selenium.

Now that hummus is approaching cult favorite status, there

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