How To Have Alkaline Diet – You are here: Home / Healthy Eating / Why you should eat an alkaline diet (and how to do it)
With all the nutrition ads in your news feed and on the covers of magazines every week, it’s easy to dismiss the alkaline diet as just another weight loss ad. That would be wrong. Blood pH and alkalinity and acidity are related to survival, not weight loss.
How To Have Alkaline Diet
Our bodies are designed to function optimally at blood pH levels just above 7.0 (neutral) or just alkaline (just above 7.0). Anything more acidic (less than 7.0), even by a few points, can have serious health consequences.
What Can You Eat On The Alkaline Diet? Top Foods And 7 Day Meal Plan
Water turns into hydrogen ions (H+) and hydroxyl ions (OH). When these ions are present in equal amounts, water has a neutral pH of 7.0. When there are more OH ions than H+ ions, the pH increases (to 14.0) and becomes alkaline. When there are more H+ ions than OH ions, the pH drops (even below 0.0) and becomes acidic.
Our body systems – mainly the blood – need an alkaline pH to function properly. However, our body also produces large amounts of acid during metabolic processes (digestion, respiration, tissue repair, excretion, etc.). To keep our blood pH neutral or slightly alkaline, we need three things: water, oxygen, and minerals that buffer the acid.
For example, when we exercise or move, our body produces carbon dioxide and lactic acid. Both are acidic and must be neutralized and/or eliminated from the body. This is usually not a problem thanks to alkaline buffers in our bodies like bicarbonate. However, the problem arises when you combine acidosis caused by daily metabolism with stress and acidic foods. Over time, this can cause your body to turn to precious alkaline minerals like calcium (from bones and teeth) to maintain an optimal pH.
In addition to the body’s own processes, there are a number of external factors that affect blood pH.
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Among these other factors, stress is a big one. When we are stressed, it puts more demands on the body’s cells, making them more active and therefore producing more acid. As Dr. Theodore Baroud explains in his book Alkalize or Die:
“Any stress that the mind or body interprets and internalizes as too much to handle, remains acidic. Even a mild stress can cause a partial or complete acid reaction” (Alkalize or Die, Dr. Theodore A. Barody, Jr., 1993, Eclectic Press, Waynesville, NC 28786, p. 157.)
Other factors that can affect blood pH include environmental toxins, toxins and metals in food, lack of sleep, and illness.
All of these can make our blood pH too acidic. When combined with a diet containing high acid foods and alkaline foods, these factors can lead to disaster.
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If your blood pH is too acidic, you may need to add more alkaline foods (a ratio of 80% alkaline to 20% acidic is a good rule of thumb). If your blood pH is too alkaline, you will eat more acidic foods, but this is rare. The average American eats more processed foods, meat, dairy, and grains than fresh produce.
Maintaining a pH level of around 7.4 is essential for healthy functioning as our body has a mechanism specifically designed to maintain this level. If we become too acidic, that mechanism protects the blood at all costs, even at the risk of bone and tissue.
This mechanism first takes acid-buffering minerals (that you don’t get from your diet) from tissues, bones, and cartilage. These minerals include calcium, potassium, magnesium, sodium, chromium, iron and selenium. That calcium is necessary for bone strength. (In fact, Dr. Susan Brown, a leading osteoporosis researcher, says in her book Better Bones, Better Body that maintaining optimal pH is the most important factor in improving and maintaining bone density.) Both calcium and potassium are necessary for proper brain function. , iron for blood and organ health, and more.
Then, this pH balancing mechanism reduces metabolic function and even immune function to reduce the acidity of these functions. This causes a number of problems such as increased free radicals, inflammation, poor digestion, fatigue, anemia and more.
Acidic Foods: The Ultimate Alkaline Diet Guide
To make matters worse, the lungs, adrenal glands, and kidneys are responsible for maintaining blood pH through this mechanism. When they don’t have enough acid-buffering minerals, they work harder to get them and stop doing many other functions, such as producing and secreting hormones, filtering toxins, and more.
All of these are reasons why it is so important to maintain a proper blood pH level. If for no other reason, increased systemic inflammation caused by acidic conditions should prompt you to eat alkaline. Inflammation is linked to almost every serious health condition, including heart disease, stroke, Alzheimer’s disease, and autoimmune disorders.
However, numerous studies have shown that even cancer can be directly related to blood acid levels. One study found that the average blood pH of cancer patients is about 3.8, which is very acidic.
Here are some additional insights into the most loved (and therefore the best cancer-fighting foods) to add to your diet:
Day Alkaline Diet Meal Plan [pdf, Menu & Alternatives]
Fortunately, blood pH is very easy to determine and control. You don’t even need to see a doctor. You can easily and cheaply buy pH paper online and test your urine and saliva at home.
An alkaline diet is not difficult. Generally, foods that are rich in protein or refined fats, flour, and sugar are acidic or acidic foods. This means that you should reduce your intake of meat, cow’s milk and dairy products, wheat and most grains and their products. You should also avoid processed foods and fast foods.
Processed and fast foods are full of acidic ingredients. In fact, most of them contain ALL the most acidic ingredients, including refined flour, refined sugar, and refined oils. Avoiding acidity is almost impossible if you regularly eat processed foods.
After cutting out processed foods, try to limit acidic foods, such as meat and dairy, to 20% of your daily intake. Then choose alkaline or acidic foods such as vegetables and fruits for 80% of your daily intake.
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It’s not as restrictive or annoying as you might think. Just look at all the delicious (and easily available) foods you can enjoy on an alkaline diet.
This is not one of those diets where you don’t eat anything tasty. You have a ton of fresh produce to choose from, and you can still have your steak, chicken, and Greek yogurt, just in smaller quantities.
Once you start eating alkaline (and try to reduce stress, get more rest, and detox as much as possible), you can quickly adjust your blood pH. The difference may surprise you.
Soon you should see a huge increase in energy levels, better digestion, easier fat loss, less pain from inflammatory diseases like arthritis, better mental focus, better mood, and more. This is all while restoring the pH value of the blood, which ensures a longer, healthier and more active life.
Alkaline Recipes To Jumpstart Your New Lifestyle Alkaline Diet Recipes
Adding a daily green drink to your diet is a quick and easy way to get heart-healthy greens into your system.
Yuri Elkaim is one of the most trusted health and fitness experts in the world. A former pro football player turned NYT bestselling author of The All Day Diet and The All Day Fat Diet, his clear, science-backed advice has changed the lives of over 500,000 men and women, and he’s on a mission to help 100 million more. . people by 2040. Read his inspiring story, From Football to Bed to Baldness, that started it all. We have been independently researching and testing products for over 120 years. If you make a purchase through our links, we may earn a commission. Learn more about our review process.
Today’s popular diets focus on everything from fiber to fat, so it should come as no surprise that there is a diet that revolves around the acidity and alkalinity of your body. In fact, some celebrities, like Kelly Ripa, are actually big fans of the alkaline diet — but what does it mean to follow an alkaline diet, and is it good for you? It’s probably been a while since you last took a chemistry or biology class, so here’s a refresher on how certain foods can change our body’s acidity and how you can use it to your advantage. Take advantage of the health benefits of an alkaline diet.
“The alkaline diet is based on the concept that after food is consumed and metabolized, it produces acidic, neutral, or alkaline metabolites,” says Kristina Liew-Newville, MS, RD, L.D., F.A.N.D., program director and registered dietitian. program coordinator/assistant professor of dietetics at Tarrant County College Fort Worth,
Alkaline Diet Plan ( Indian Ph Balance Diet Chart )
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