How To Gain Weight On A Vegan Diet – I’ve seen a lot of concern lately from people who want to go plant-based or vegan but worry about getting enough calories. Especially if you like vegetables, many vegetarian foods are low in calories and this can be a problem for bodybuilders, athletes or people with a normal metabolism.
In fact, there are many low-calorie vegan meals that can make vegan weight loss easy and delicious. High-fat vegan foods tend to have the highest calorie density. Therefore, foods like dried fruits, nuts, peanut butter, seeds, coconut cream, and avocados are very high in calories.
How To Gain Weight On A Vegan Diet
If you already know how to get your low calorie vegan meals and just want some low calorie vegan recipes, scroll down for 20 amazing low calorie vegan meals.
Weight Gain Chocolate Smoothie
Want to make sure you’re upping your protein intake too? Check out our favorite high-protein vegan meals!
If you’re worried about not eating enough calories, be sure to keep these calorie-dense foods on hand. You can add nuts, seeds and dried fruits to salads, smoothies, homemade mixes for meals on the go, protein bars and more. Add them to some of these vegan weight loss recipes to boost the calories and nutrition.
You can also buy pre-made peanut butter or make your own to spread on crackers, toast, fruit or vegetables to up the calorie count. I love this cashew aioli that goes on everything and is super low in calories.
Avocado makes everything delicious, and it’s easy to turn into guacamole, creamy sauces, or eat right away. They’re also a great way to turn regular meals into nutritious, vegan meals.
Ways To Gain Weight As A Vegetarian
If you lead a busy life, I always recommend planning your meals to make sure you always have food on hand so you don’t end up eating junk food or something you don’t want to eat.
Be prepared, especially if you have a special diet, need high-protein vegetarian meals, or are concerned about weight gain on a vegetarian diet. If you need help with meal planning, check out this article for tips, strategies, and tons of easy-to-prepare recipes. Or just go through these recipes and put together a vegetarian meal plan for weight gain!
If you’re too busy to cook for yourself, there are plenty of services that deliver vegan meals to your doorstep.
Veestro is a highly rated vegan food delivery service that you should check out if you’re going this route. You can order a cart and see the calorie count of all the dishes on offer. Check out the meal options and prices here.
How To Gain Weight On A Vegan Diet—as Told By An Expert
This delicious vegan sandwich uses avocado, tofu smothered in BBQ sauce, creamy dill sauce, and lots of herbs to create the ultimate vegan topping. This sandwich is a really easy way to pack in calories, protein, healthy fats, and fresh veggies.
Whether you’re looking for a delicious vegan bagel for breakfast or lunch, this is the sandwich for you. One sandwich has 648 calories.
This chicken seitan has 1,000 calories and 80 grams of protein per serving! The seitan gives it a meaty texture and the marinade is delicious, vegan chicken is a must.
These vegan parfait cups take little prep work and look gorgeous. Chia Seed Parfaits are decadent enough to sound like a lovely treat as a vegan brunch, but they’re also great for meal prep, making them a great weeknight meal too!
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These vegan satay soups are perfect for your next cookout, or you can cook them on the stovetop for an easy dinner.
The seitan satay is plump, delicious and bursting with Thai flavors. Paired with a creamy peanut satay sauce, the skewers are taken to the next level.
Three servings of satay peanut sauce have 440 calories, and when you mix them with some rice or throw them in a lunch wrap, you increase the calorie count to 600.
Try this delicious vegan salad recipe. It does not disappoint when it comes to traditional flavors and textures.
Vegan Diet: 25 Easy And Healthy Vegan Recipes For Fast Weight Loss Results Ebook By Joe Scott
Loaded with chicken seitan, bacon-fried chickpeas, and ranch dressing, this salad is 1,000 calories per serving and has all the nutrients your body needs!
This vegan breakfast pizza is an absolute winner for a hearty and delicious lunch. Topped with a classic and delicious vegan breakfast, this vegan pizza can also be enjoyed for breakfast, lunch, and dinner!
This vegetarian chickpea salad is quick and easy to make and uses bright, healthy ingredients to create a versatile and delicious salad. Get plenty of protein, fat and fresh vegetables in a delicious bowl.
Perfect as a summer pea salad or to neutralize a heavy meal on vacation, this salad will make you feel as good as it tastes! It’s also great for budget eaters because there are no fancy ingredients.
How To Lose Weight On A Plant Based Diet
These Korean seitan sandwiches are packed with flavor! From the delicious combination of flavors in the seitan marinade to the spicy kimchi and savory bread, this is one vegan sandwich recipe you won’t want to miss.
These seitan sandwiches can be made with homemade or store-bought seitan and can be customized to your personal taste buds!
Bursting with flavors, textures, and colors, this delicious vegan sandwich is our version of a Mexican pie. Loaded with amazing seitan, refried beans, avocado, salsa, and more, this sandwich will satisfy any meaty sandwich craving.
Try these vegan pies and you’ll definitely come back for more! This is also a sandwich for creativity and experimentation with different fillings that you like. Pie has about 1,000 calories per sandwich.
High Protein Vegetarian Meal Prep For 1 Week Of Meals In 2 Hours
This spinach salad is a great way to pack in iron, protein, and more. Spinach is a nutritional powerhouse, and when combined with dried cranberries and barbecued tofu, it’s even easier to absorb nutrients and pack in calories, about 500 calories per serving.
This pita sandwich is filled with delicious Middle Eastern flavors. Our vegan shawarma is based on oyster mushrooms seasoned with a range of delicious spices to give it a Middle Eastern touch!
It is also served with tzatziki to bring a creamy taste to your meal. A shawarma sandwich served with tzatziki has 746 calories.
This vegan egg salad sandwich recipe only takes five minutes to make, so it’s perfect for even the busiest of days. Black salt gives it a delicious eggy flavor, and silken tofu has a naturally egg-like texture when crushed.
Diet For Gaining Weight Fast
Make this egg salad sandwich as an easy snack, it’s great for meal prep! One sandwich has 494 calories.
A delicious vegan meal of buckwheat, roasted potatoes and peas, greens and avocado cream sauce. Gluten free, healthy and easy with lots of flavor and texture!
This vegan portobello burger makes an amazing meal, whether you throw it on the grill or cook it to perfection for dinner. Paired with vegan pesto and sun-dried tomato paste, this is sure to be a crowd pleaser. It’s also calorie-dense at 800 calories per burger!
This vegan cream sauce recipe is packed with the fresh flavor of basil and a hint of garlic. We serve this delicious sauce over fresh gluten-free pasta and love it with zoodles. This sauce is really fantastic and works as a dipping sauce too!
Calorie Dense Plant Based Foods
One serving made with zoodles has 466 kcal, serve with regular noodles, soba noodles or any other type for a higher calorie count.
These vegan protein bars are a healthy, on-the-go option that provides a combination of protein and fiber, and are an allergy-free option for people with nut, gluten or dairy allergies.
Fill up on all the veggies with this amazing sweet potato bowl! It is topped with roasted sweet potatoes, garlic cabbage and aromatic black beans. It’s very tasty and perfect for a quick and easy dinner or meal prep.
Pasta, edamame, bell peppers, chickpeas, and protein-rich tempeh are served with sesame tahini, sambal oelek (chili garlic sauce), tamari, rice vinegar, and ginger sauce in this nutritious #meatlessmonday meal!
How To Get Protein On A Vegan Diet
This Asian-inspired vegan salad of pickled shiitake mushrooms, lotus root, and brown rice is bursting with flavor and just what you need for a comfort meal or side dish.
We love pickled mushrooms mixed with edamame beans! One piece of this dish has 579 calories.
These Raspberry Overnight Oats with Hemp Seed and Almond Butter have 527 calories and 20 grams of protein per serving! Gluten-free, dairy-free and sugar-free. A delicious way to start your day.
This vegan lentil and spinach casserole is full of vegetarian delights. It’s the right comfort food that won’t make you feel heavy and sad, but is nutritious and energizing.
Vegan & Plant Based Diet
This healthy vegan protein salad contains protein-rich ingredients like tofu, tempeh,
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