How To Do Fruit Diet – So I’d heard a lot about how a diet of just eating as much fruit as I wanted all day would help me shed those extra pounds I’d been dreading for so long. I know my metabolism is messed up, but somehow the “fruit only” diet sounded like “woman” to me. Obviously, my desperation to lose weight was as visible as these extra fat sites messing around with me, so I figured why not?
I should have researched this diet before starting it, of course I’m not a fool to follow a diet blindly unless I’ve read every article online about it. I did some research on the fruit diet, including what to eat and what not to eat while on the diet. Below I share my knowledge with you to give you a clear picture of how this diet really works.
How To Do Fruit Diet
The fruit diet seems to be a one stop solution to all my weight problems. It makes sense because I only eat fruits, which have practically the fewest calories, so I get lean and toned in no time.
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Many nutritionists have recommended this diet and influencers are following it and uploading amazing pictures of their weight loss journey. If it works for them, it will definitely work for me. I’m tired of eating a balanced diet and losing weight very slowly and worse of being stagnant in my weight loss. Eating fruit seems promising for weight loss.
Going fruitarian or vegetarian has become a trend these days, especially due to the increasing number of social media influencers. I found a couple on Instagram sharing their story of how a fruit diet got them in shape, and it definitely sounded promising to me.
One of the most common diet fads is that one diet can work for several people, which is a completely foolish approach because you’re putting all your effort into a diet that has a high probability of failing. Thorough knowledge of the diet you choose to eat and analysis of whether the food group suits your body type is an absolute must before even thinking about following fad diets.
A fruit diet, also known as a fruit diet, is a very limited diet where you get your entire daily calorie requirement by eating only fruit. It can help you lose weight drastically in a short period of time. Many people follow this diet just to detox.
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[epq-quote align=”align-right”]The fruit diet should be a stepping stone to your weight loss program. You should not follow it long-term as it deprives you of many food groups that are essential for your body to function. Few people follow this diet just to detox themselves. Others try to follow this diet for a long time in order to lose weight effectively. However, this diet should be a stepping stone to your weight loss program. You should not follow it for long as it deprives you of many food groups that are essential for your body to function.
Eating a fruit-only diet is by no means foolproof as you are limited to eating anything other than fruit. The fruit diet consists of eating low-calorie and easily digestible fruits that help to lose weight.
The fruit diet is a very challenging diet. Such diets are very difficult to stick to because you have to completely avoid other foods and are only allowed to eat fruit. But on the other hand, most fruits are very low-calorie and easily digestible foods, so they help tremendously in weight loss. Part of that could also be water weight. If you plan to end this diet, make sure you stick to a low-calorie diet for a while afterwards, or you will return to your original weight or more.
As the name suggests, this is a FRUITS ONLY diet, meaning that food groups other than fruit are not allowed on this diet. You must not eat vegetables, eggs, meat, fish, dairy, gluten, grains, etc. This is a very strict diet with limited food choices.
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My experience with a fruit diet was something I should have predicted before I even started. I have seen many members of my family occasionally fasting during festivals and surviving only on fruits (I am from India and fasting to impress God on Eid or Namaz is common here). But I never believed in fasting, so I had it. No Experience Eating Only Fruit Let me be perfectly clear folks, I hate fruit. I don’t eat any other fruits apart from high calorie fruits like mangoes, bananas and grapes so the fruit diet seemed like a tough choice to make, but I was determined to lose weight so I was ready. I’ll try everything that helps.
One fine day I had the courage to give up solid, tasty, cooked food and eat only fruit all day, and what followed was really sad. I had lots of watermelon, oranges and a handful of grapes. In the evening I felt tired (I worked 8 hours a day in the office) and had a slight headache. I started craving a cup of coffee but it wasn’t allowed so I had a cup of green tea (which I absolutely hate). I started feeling hungry and lazy. I really wanted to eat a piece of bread, but I had to eat a bowl of fruit instead. In no time I started pounding, which lasted a long time, and I remember having a really bad headache, but I decided not to give up on the first day, instead I took an antacid and forced myself to sleep. Feel better in the morning
The next few days weren’t that good either, but I made sure to add a banana to my meals so I didn’t feel hungry. I’ve also added yogurt to my diet, although it’s not a fruit, it kind of made me feel better and helped me stick with it.
I was able to do this diet for a week and then just gave up because people kept asking me if I was sick. Yes, this diet actually made me look hollow-eyed and sallow, I suddenly got a week older.
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I decided to give it up and eat real food. Did I lose weight with this diet? Yes, I lost 2.5kg in a week and was really happy about it, but I didn’t feel very skinny. I was so hungry that I ate all my favorite foods and then you can imagine what happened then, I gained more weight than I lost. It made me sad, but deep down I really didn’t care because I never wanted to experience the horror of the fruit diet again.
In the short time that I’ve followed the fruit diet, I’ve realized that the only way I can survive it is to add a variety of fruits to my diet and try different combinations so that they look visually appealing too. achieve This trick can help you stick to this diet for at least a week. Visit Instagram to follow fruit eating influencers, you will be amazed by the variety of recipes they share. This will definitely motivate you and help you stick with this diet.
View this post on Instagram A post shared by Agatha 🌸 Poland (@cinnamonandberries) on Feb 10, 2019 at 7:22am PST
A post by ૐ Uma Kali | Raw Food Blog (@omumakali) on May 11, 2018 at 9:07 am PT
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Let me explain to you how the fruit diet affects our body. In a typical balanced diet, you eat vegetables, fruits, grains, meat, milk, etc. that provide our body with an overall balance of vitamins and nutrients. Your body knows it’s getting enough food, so it doesn’t want to store fat for future use and tries to burn more fat.
When you eat a fruit diet you are giving your body very few calories which turns your body into a fat storage machine as your body responds with cravings and reduced metabolism. Because you’re only eating fruit and no fat, you won’t gain weight at this stage, but once you’ve finished the diet and returned to your normal routine, your body will have access to fat. now yours
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