How Much Is The Atkins Diet Cost – Looking to tighten your belt on the cost of different foods – both physically and metaphorically? The Atkins diet may not be the right choice for you.
The Atkins diet will make you say goodbye to dinner, and we’re not just talking about carbs. analyzed seven popular diets to find that Atkins is the most expensive way to lose weight, requiring an estimated annual cost of $4,319.66 for an adult.
How Much Is The Atkins Diet Cost
A typical diet recommended by the USDA costs the average adult $3,685.50 annually, making Atkins 17% more expensive than your standard diet. All those bacon strips and bacon strips and bacon strips have to be.
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The second most expensive diet is the popular low-glycemic South Beach Diet. At an average cost of $4,074.54 per year, this is 11% higher than the USDA’s recommended dietary allowance.
The vegan diet ranks third as the most expensive, behind both Atkins and South Beach. But it’s about 15% cheaper than the USDA’s recommended diet, with its plant-based diet costing about $3,144.27 a year.
Among the diets we analyzed, the ketogenic – or keto – diet is the cheapest. At $2,444.22 per year, that’s about 43% less than what the Atkins diet would cost you and 34% less than the USDA’s recommended diet. Switching from the USDA diet to the keto diet could mean an extra $1,241.28 in savings this year.
To calculate the annual cost for each diet, we analyzed the ingredients of the weekly recipes for each diet and translated the results into a year’s cost. We account for the fact that the selected components are likely to last for more than a week.
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Far and away, the best way to shed those pounds is the South Beach Diet, which according to our analysis results in an average annual weight loss of 16.0 pounds. South Beach followed the vegetarian diet at 10.8 pounds and Atkins at 10.4 pounds.
We could not find published research for the full 30; Therefore, we excluded it from our analysis. Weight loss was reported for Paleo in a three-week study, while the Mediterranean diet was reported in a two-year study. Since the weight range for Keto is short, we used the reported low end—or 8.8 pounds. We converted weights reported in kilograms to less pounds for our analysis.
While the keto diet looks affordable at $2,444.22 per year, the South Beach Diet can help you lose 16 pounds per year. But the Mediterranean diet actually gives you the best bang for your buck.
Those following the Mediterranean diet lost about 9.7 pounds a year at a cost of $2,459.48, which is about $253.55 per pound lost. The Mediterranean diet is less expensive than the South Beach diet, which is the second most expensive way to eat but costs an average of $254.66 per pound of weight loss. In third place is the keto diet, which costs $277.75 per pound.
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We could not find published research for the full 30; Therefore, we excluded it from the analysis of annual weight loss and food cost per pound.
Losing weight is one thing, but keeping it off is another. Staying on top of your diet and regular exercise is your window to success. If your New Year’s resolution is to lose weight, compare your gym options to find the best fit for your 2019 goals and budget.
Jennifer McDermott has been featured in Forbes, USA Today, The Huffington Post, CBS and the Los Angeles Times. She is passionate about untangling complex topics and providing actionable advice that empowers people to make better decisions about their money.
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The original keto diet was used to control epilepsy in the 1920s. In 1972, Dr. Robert developed a four-step diet process for weight loss starting with ketosis and then maintaining a healthy weight with moderate carbohydrate intake.
One of Robert’s contributions was to define diet strategy in terms of basic metabolic principles (“the science behind it”). An essential feature is that with reduced insulin flux, lipids are removed from storage and oxidized. Ketosis can be used as an indicator of lipolysis. A metabolic benefit has also been suggested: controlled-carbohydrate diets lead to greater weight loss per calorie than other diets… Updated October 20, 2022
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Both require a significant reduction in high-carbohydrate foods, including sweets, sugary drinks, breads, cereals, fruits, legumes and potatoes.
This article compares the Atkins and Keto diets to help you decide which one is right for you.
The Atkins diet is one of the most popular diets in the world. It is a low carb, moderate protein, high fat diet.
Although Atkins has evolved to offer different plans, the original version (now called Atkins 20) is still the most popular. It’s broken down into four steps, based on your daily allowance of net carbs (total carbs minus fiber and sugar alcohols):
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As you reach your goal weight and progress through these stages, your daily net carbohydrate allowance increases, allowing you to include a variety of foods.
However, even in Phase 4, which allows 100 grams of net carbs per day, you’re consuming significantly less carbs than most people.
Most Americans get about 50% of their daily calories from carbohydrates, which is 250 grams of carbohydrates if you eat 2,000 calories a day.
Summary Atkins is one of the most popular low-carb diets in the world. It works in phases that allow you to gradually increase your carbohydrate intake as you progress toward your goal weight.
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It was first used to treat children with seizures, but researchers have found that it may benefit other people as well (
The goal of the keto diet is to get your body into a metabolic state of ketosis, in which it uses fat as its main source instead of sugar (
In ketosis, your body runs on ketones, which are compounds produced when fat from your food or stored fat in your body is broken down (
To reach and maintain ketosis, most people need to limit their total carbohydrates to 20-50 grams per day. Following a keto diet typically consumes less than 5% of calories from carbohydrates, 10-30% from protein, and 65-90% from fat.
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