How Many Diet Cokes Does The President Drink – An article about a day in the life of President Donald Trump revealed that the president consumes 12 Coca-Colas every day. Few health experts recommend drinking any diet soda – how bad is a dozen a day habit?
It’s probably better than drinking 12 sugar-laden sodas a day, but it’s too early to tell what Trump’s soda is doing to his health, Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University. . “The long-term health effects of low-calorie sweeteners or artificial sweeteners are not really known,” Mozaffarian said. “We’re trying to assess public health for all people.”
How Many Diet Cokes Does The President Drink
What we do know, Mozaffarian says, is that “there is no good reason to drink diet soda” over drinks like water and soda, and that the amount of caffeine in 12 servings exceeds medical guidelines for adults, which can lead to agitation, insomnia, migraines, racing heart and more. Another concern with diet soda — which includes flavored artificial sugar — is that it raises the level of what your body normally perceives as sweet. Mozaffarian says he’s worried that dieters “will focus on foods that are naturally sweet and less healthy, because they’re more prone to that big pleasure.”
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Although the research on diet soda has not been completed, many studies have pointed to the potentially dangerous health effects associated with the drink.
Based on animal studies, some researchers believe that because diet soda offers an incredibly sweet taste without the calories needed to satiate it, the body is stimulated to crave the energy it would get from real sugar, which can cause Overeating later. Other animal studies have shown physiological changes that can lead to weight gain, including disruptions in the levels of hormones that regulate hunger and gut bacteria.
Although research has not shown that drinking diet soda causes type 2 diabetes, the habit has at least been linked to the disease. A 2009 study, for example, showed that daily diet soda drinkers were 67% more likely to develop type 2 diabetes than non-drinkers, although it is possible that people at risk for type 2 diabetes are more likely to develop type 2 diabetes. original diet soda.
The same 2009 study that showed a strong link between diet soda and type 2 diabetes also found that regular drinkers were 34% more likely to develop metabolic syndrome than non-drinkers. Metabolic syndrome includes many symptoms — including high blood pressure, high blood sugar, high cholesterol and excess belly fat — that can increase the risk of type 2 diabetes, heart disease and stroke, according to the Mayo Clinic.
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A study this year found that people who drank at least one diet soda a day were twice as likely to have a stroke compared to those who did not drink the drink. It also found a significantly increased risk of dementia and Alzheimer’s disease in dieters. The study does not definitively confirm that diet soda causes Alzheimer’s disease – but interestingly, the same association was not found in people who drink sugary drinks. Coca-Cola cans. He drinks up to a dozen Diet Cokes a day, according to the New York Times, citing White House insiders.
His drink of choice is particularly interesting for someone who tweeted about the popular sugar-free drink in 2012, saying, “I’ve never seen a skinny person drink Diet Coke.”
The sheer volume—144 ounces, for those counting—perhaps Trump eats every day makes us wonder what all that soda does to the human body, so we asked Boston University nutrition professor Joan Salge Blake.
Let’s start with teeth. Salj Blake pointed out that diet cola contains citric acid and phosphoric acid, which in large amounts can damage teeth.
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“Teeth are a real problem because that can strip minerals from your teeth and increase the chances of decay,” she said.
Then there is caffeine. Each 12-ounce can of Diet Coke contains 46 milligrams of caffeine, so the president will consume 552 milligrams a day if he sticks to the daily intake. Salj Blake said Trump is “slightly over” the acceptable amount of safe daily caffeine consumption for adults, which is 400 milligrams. He said the amount found in 12 Diet Cokes can make a person “nervous” and disrupt their sleep, depending on when they drink it. (Trump said he only sleeps four or five hours a night.)
What about artificial sweeteners? Research on the health effects of artificial sweets is inconclusive. But some nutrition scientists, reported by the Washington Post, say that sweeteners can confuse the mind and body, exhaust consumers’ appetite for sugar and lead them to eat more sweets without realizing their caloric intake.
Boston University neuroscience fellow Matthew Pace wrote a study showing that drinking one or more cans of diet soda each day was associated with a three-fold increased risk of stroke and dementia over a 10-year follow-up period, compared to non-drinkers. . . sugary drinks
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It’s not the first time Trump’s eating habits have come under scrutiny. In November, Politico reported that McDonald’s full king order included a quarter pounder with cheese (no pickles, just more ketchup) and a fried apple pie. Together, that’s 743 calories and 37 grams of fat.
In a forthcoming book, former Trump campaign manager Corey Lewandowski and his top aide David Posey describe ordering a 400-calorie dinner that included “two Big Macs, two filet-au-fish and a chocolate pretzel.”
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A cup of iced soda on Resolute’s desk while President Donald Trump is in office Jabin Botsford/The Washington Post via Getty Images
Today, the magazine published an extensive article detailing how former restaurant staff inside the Trump International Hotel jumped through all kinds of hoops to appease right-wing elites while the hotel owner was in the White House.
The story is full of interesting bits – former Trump lawyer Michael Cohen tried and failed to get a table without a reservation – but perhaps the most annoying process was the process by which Donald Trump’s Steakhouse BLT Prime made him drink Diet Coke. . Trump doesn’t drink alcohol, but he’s apparently so fickle about drinking bottled soda that the BLT has a seven-step process for serving Diet Coke.
The story also teaches us that Trump wasn’t happy when he didn’t have the biggest steak on the table, so former chef Bill Williamson started keeping a 40-ounce Tomahawk eye for the chief- . Despite regularly ordering shrimp cocktail, well-done steak with ketchup and fries, a double order of popovers and sometimes apple pie or chocolate cake for dessert, Trump also- order a tray of junk food and a dessert that includes sour cream and onion rice. (one of the best decisions Trump has made in office). tbh). This weekend, when the New York Times published a profile (paywall) about the daily life of Donald Trump, we learned that the American president does not drink one or two, but 12-or more! One can of Diet Coke a day.
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Journalists, social media users and citizens of the world were shocked. However, should anyone be surprised, since we already know that Trump simply presses a button on his desk in the Oval Office when he needs a soda and gets it after a fast?
“No one drinks too much Diet Coke in one day. You’re probably a murderer,” wrote one Twitter user, and the ad received more than 1,000 retweets. , or it seems to have no interest in defending itself.
This is a valid criticism, and there is little downside to drinking 12 cans of Diet Coke a day. But think of the thousands of benefits. Diet cola is sweet, but sugar-free and calorie-free. However, it’s formulated with the same flavor-stimulating properties as sugar-laden drinks, making it a decent alternative for people trying to prevent diabetes or lose weight while eating a traditional, high-carbohydrate Western diet. And one regular can of Diet Coke contains about 40 mg of caffeine – less than half the amount of a cup of black coffee.
Then there are its benefits in filling the existential void. “Ripping open a can of these, or pouring a few over ice, helps me get through a long day’s work,” wrote one enthusiastic reporter.
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