Hormone Type 6 Diet Dr Jade – A lot of people have asked me for my Metabolic Renewal review and to be completely honest with all of you, I couldn’t bear to think about it until now.
But today another follower sent me another Instagram ad for the Metabolic Renewal Program and I was blown away.
Hormone Type 6 Diet Dr Jade
If there’s one thing I’m tired of – okay, a few actually – it’s this:
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Theta also refers to herself as an ‘Integrative Endocrinologist’, which is not true. It’s like the appropriation of a medical specialty he doesn’t have.
Teta even claims to have a home license in Washington state, but when I contacted him his only license was a ‘Naturopathic Physician’s License’.
This is not MD. I don’t know about the US, but when someone in Canada says they are a family doctor, they are actually A FAMILY DOCTOR. doctor. Anything else is really misleading and shouldn’t be legal, IMO.
Even the landing page of the Metabolic Renewal website claims that this diet is “designed by doctors to optimize women’s metabolism.”
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Don’t forget that this ‘doctor’ is not a ‘MD’. This is important information. At least for some of us.
When I signed up for the Metabolic Renewal program email, I wasn’t prepared for the absolute crap my email inbox would receive.
I knew everything because my friend made the program and sent me all the materials.
Metabolic regeneration is based on the premise that most women belong to one of seven types of female hormone groups. Theta claims that figuring out which hormone type she is on is key to her weight loss (and her program’s success).
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Fixing hormones with diet, she says, means that diet is a fundamental problem in hormonal pathology. For example, many patients have mild hypothyroidism due to chronic dieting and overeating. The solution is to make them eat more. All programs like this are the same.
Women experience more stress and are more sensitive to changes in cortisol as stress affects them differently. Teta has a lot of focus on reducing stress.
Unlike intentional exercise, he argues, movement is the best way to burn fat. It also contains some questionable looking graphics from the ones I used on Vox, but unlike that I gave them credit. Interesting, but not surprising.
Metabolic Renewal’s meal plan is based on the 3-2-1 rule. Three meals a day, two of which consist of protein and vegetables, and one meal containing only 1/2 cup of starch. Basically, the diet is low carb, low calorie.
Natural Health Sherpa
But most importantly, whatever your hormonal type is – and the concept of hormonal type has not been proven to begin with and is debatable – you can lose weight with this plan because it is low in calories.
Theta recommends eating your shakes, but it’s not mandatory. He says breakfast shakes “set the metabolism,” but it’s not entirely clear how…because they probably don’t.
Interestingly, the dietary recommendations for 4 of the 7 types of hormones in our Guide to Metabolic Regeneration Hormones are exactly the same.
In fact, there are no proven dietary recommendations for the different hormone levels women may experience. Nadolsky agrees:
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Are there other methods besides the general principles that primarily deal with menopausal hormonal differences? How would you change your general weight loss diet principles to accommodate estrogen reduction?
Metabolic Renewal and all other hormonal diets I have seen do not have definitive answers to these questions. They all turned out to be low calorie, low carb diets.
A common myth about female nutrition is that food can “fix” or “cure” female hormones and metabolism. It’s a concept I see many alternative health providers and even some nutritionists selling.
As far as metabolic regeneration diets go, I believe a moderate carbohydrate diet is beneficial for women going through perimenopausal and hormonal changes due to menopause.
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If we eat too much, it not only plays a role in satiety, but also excludes other macronutrients, such as protein, which have a greater thermic effect. This means you burn more calories during protein food metabolism (read more about protein and how it works here).
This means your diet drops to 100-120 grams of carbs per day, including fiber (which doesn’t normally count as net carbs). If your followers are already consuming lower carbs, Theta instructs them to cut the amount of carbs they are already eating by half.
He also instructs his followers not to replace carbs with fat or protein. Therefore, followers not only reduce carbs, but also reduce total calories.
Metabolic regeneration lasts for 12 weeks. What are we to do after that? Theta says to redo the full 12 weeks at least three more times. consecutively if possible.
Dr. Andreas Eenfeldt, Md
OK, 12 x 4 = 48. So, if a person follows this recommendation, it means they spend 48 out of 52 weeks of the year on this diet.
Jade uses the 15-minute plan three times a week. While Teta is right that working out too hard can raise cortisol levels and lead to overeating, his training tailored to a hormone-type philosophy has no scientific basis.
First, you cannot renew, reset or “freeze” your metabolism. period. And following a low-calorie diet isn’t going to improve your physical or emotional situation in the long run.
But what’s most surprising about the Metabolic Regeneration Diet is that it’s led by a trainer and naturopath who claims to know a lot about female hormones thanks to all the women he’s trained with. He also seems to want people to think of him as a doctor. not. not. not.
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Teta is also recommended for metabolic regeneration in pregnant women. “This program will be very beneficial for most pregnant women. Of course, you should discuss with your doctor whether this program is appropriate for your situation.”
I think following that hunger instead of the ridiculous advice to only eat two servings will make your pregnancy much happier and healthier.”
“Breastfeeding style: After baby is born, go back to the 3-2-1 diet as described. You can start cycling in 4-8 weeks.”
Which!!! Please do not do that. Your task after conception is not to lose weight as quickly as possible. Don’t fall into the disgusting trap of the “post-baby body” diet culture.
Metabolic Female Curriculum 1
Everything feels predatory and mean. Especially the email Metabolic Renewal sends me every day.
Every day you receive a new message from Metabolic Renewal. And every day is a sales ad for the most disgusting crap and spam endorsed by Metabolic Renewal.
The image below is one of the emails I received from Metabolic Renewal. It tells the story of a grandmother who apparently ‘came alive’ by purchasing the ridiculous products below. Outright scam:
Of course, Karen and her ‘fat of death’ were miraculously saved by this ‘tiny seed’ also known as LeanBelly 3X! Wow!!
Metabolic Renewal Hormone Type Quiz
Products sold through links in Metabolic Renewal emails are not ‘Metabolic Renewal’ branded products, but are affiliated, meaning that Theta monetizes them.
Besides everything else we’ve talked about, do you really want to hear health advice from someone who promotes and sells something like that?
How does that make a woman feel? I think you know And I think you know why Theta wants to make women feel inadequate. Because he wants to sell ‘cure’ to them.
He seems to be targeting postmenopausal and postpartum women because he probably knows we’re most vulnerable at those times.
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Theta may market its Metabolic Renewal program as a low-calorie, low-carb plan. But he chooses to go into deep sorrow as a savior for women. But here’s the problem. Women don’t have to be ‘fixed’.
Teta said he was ahead of science and his doctors didn’t know what he knew about weight loss and hormones.
Nadolsky disputes this claim. “Why is it a secret to some swindlers and not a secret to medical institutions that study obesity? If this is true, please present data showing a clinically meaningful difference in weight loss using one method versus the other.”
However, no studies have shown that a metabolic regeneration program is a more effective plan than a normal restricted diet.
Dr. Jade Teta
When I posted about Teta on my Instagram Stories, my DMs were flooded with women telling me how much they hated Teta and his ads. That he looks fake. that he was disqualified. that he is a scammer. They are tired of seeing his stuff everywhere.
But Theta is everything
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