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Key Benefits: • Nutritional shake mixes and personalized protein powders help control your appetite and provide you with the proper nutrition you need for your meals. The combination is ideal for changing your diet.
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• Cell-U-Loss helps control body fluid by eliminating excess body fluid, thereby helping you manage your weight and shed inches faster.
Herbalife’s first month weight loss program has a protein shake that controls appetite, making this product an easy and healthy way to lose weight.
Consuming essential nutrients such as protein, minerals, vitamins, herbs, fiber and enzymes is important to satisfy your hunger. Whenever you combine this product with soy milk or fat-free milk, you get 19 grams of hunger-fighting protein.
*These products are not intended to diagnose, treat, cure or prevent any disease, illness or pain. In compliance with applicable law.
The 500 Calorie Diet
Lemon – 50 gm, Cardamom – 50 gm, Ginger – 50 gm, Peach – 50 gm, Cinnamon – 50 gm, Tulsi – 50 gm, Kashmiri Kahwa – 40 gm
Please refer to the cautionary notice Herbalife International India Pvt. Ltd. in India on February 7, 2016 in several editions of The Times of India, in light of the recent rise in fraudulent manipulation of bar-codes on product labels and sales of Herbalife products through e-commerce channels/websites such as Amazon, Healthkart, Snapdeal, Shopclues, PayTM, eBay, FlipKart, Quicker etc. Yes! I’ve included a sample meal plan at the end of this blog to prove it to you!
Full of life, strong and rich – these adjectives are enough for Punjabi Khana and Punjabis. As you know, Punjabi menu is all about rich spices, ingredients and bold textures. The mere thought of delicious food makes us swoon as we sit down to eat and enjoy a glass of chaanch or lassi. Well, that’s Punjab for you!
India’s heartland of seasonal bounty offers a lip-smacking variety of cuisine. It is incomplete without a generous helping of milk, curd, butter and cream.
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But, but, but, does the food that fills our hearts and bellies with happy hormones make us lose weight? Of course it can be. This is why Punjabi food is not limited to masala lassi, dal/paneer makni and butter chicken.
I think restaurants are partly to blame because they only appreciate the fat-packed food of Punjabi cuisine.
Trust me when I say that Punjabi food can actually be healthy and great for fat loss.
Before we go any further, have you already seen my top three lifestyle tips for fat loss? Please see the same first. Just making the following changes will help you lose 500-600 calories a day without “dieting”. Please pay close attention as we use these changes to help you with your fat loss goals along with a detailed nutrition chart:
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Food feasts in Punjab include items cooked in an open fire (tandoor) and clay pots. It is important that it eliminates the toxins that come from cooking in non-stick or plastic. But more importantly, the minerals and vitamins are retained as you cook them. Perhaps this is why the Golden Temple Langar actually tastes sweeter than anywhere else.
However, it is important to choose the right pickle that is low in oil and ghee. It is also important not to add too much sodium (salt) to keep blood pressure levels under control.
There is another aspect of Punjabi cuisine that fascinates me. Cooking is done with hands or clay pots. A strict Indian Punjabi diet includes food cooked by hand with medium heat and moisture.
For example, pulses/vegetables, cooked in pits, retain sulphur, magnesium, iron, phosphorus and other compounds. Our body benefits from such foods as clay pots balance the pH level of a food. Hence, the food is alkaline in nature rather than acidic.
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Punjab is also famous for delicious pickles prepared from various vegetables. And low-fat pickles contain beneficial bacteria that reduce digestion time.
Remember that Punjabi food can be just as nutritious and low in calories if you keep it simple. how come? With lots of vegetables, less salt, spices and less oil! Read on to know the facts I share about Punjabi foods and their effectiveness for weight loss.
Punjab (the breadbasket of the country) has good soil composition. Hence it is considered as one of the most prosperous states in India. The high nitrogen content of the soil helps the state grow excellent quality grains, pulses and vegetables.
Chicken is low in calories and high in protein and fiber. It is one of the best sources of iron, magnesium, potassium and folate. So, consuming this protein can help you lose weight faster. They also regulate the microbial composition of the gut for good gut health.
Healthy Punjabi Diet Plan For Weight Loss!
Masor dal (red dal) is rich in polyphenol which reduces the incidence of cancer, diabetes, obesity and other diseases. It is rich in carbohydrates that make you feel full and slow down the digestion process. So you lose weight.
Soya and beans (Rajma) increase satiety and reduce hunger. They help you lose weight as vegetables contain a significant amount of fiber and a bunch of vitamins.
The “lentil effect” helps in weight loss. The pulse effect states that adding pulses to any meal reduces the insulin spike not only for that meal but also for the next meal.
More than 40% of the Punjabi population is overweight. Less than half of the population is at high risk of diabetes and kidney disease. A first-of-its-kind survey conducted by the Postgraduate Institute of Medical Education and Research and Punjab was indicative.
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According to the study, 2/5 of the state has been found to have pearls. More than 1/5 of the adult population of Punjab had elevated triglyceride levels.
A staggering 96 percent consume less than the recommended 5 portions of fruit and vegetables per day. What is bad? About 27% of people are alcoholics and regular drinkers!
Punjabi cuisine is about butter (butter), ghee (clarified butter), paneer (a soft cheese), dahi (yogurt), malai (cream) and lassi (buttermilk). To understand why this is harmful, see:
Most Punjabi food is heavily flavored with butter and ghee. A Punjabi home is incomplete without dal ghee. And a simple potato paratha-like roti that can be made healthy has a big dollop of butter in it.
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Do we need milk and ghee for our health? no way. Dairy consumption is associated with increased body fat, cholesterol and diabetes. Read the article below for more:
Do you see why you are on the other side of the scale? The fastest way to lose weight is to ditch fad diets, cut out dairy and try a vegan diet!
Fill your plate with Bhandi Sabzi, Aloo Gobi, Rajma and Choli. Must eat half roti, maize roti and mustard greens without butter!
If you miss sweets, avoid rasmalai, jalebi and amaranth. Choose fruit-based desserts with nuts and seeds.
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