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Green Tea Diet For Flat Stomach

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If you are trying to lose pounds, most of what you drink should be just water. Not only is water naturally calorie-free, it’s also the best way to hydrate. However, green tea would be a close second in terms of its weight loss benefits. Although green tea will not burn all your belly fat, and it is not a miracle cure for weight loss, it has sometimes been shown as, it has a place in a weight loss diet and it can help you lose pounds.

Green Tea Diet For Flat Stomach

Green Tea Diet For Flat Stomach

One reason that green tea is so good for weight loss is that it is naturally free of calories. That is beneficial for weight loss, especially if you drink green tea instead of caloric drinks, such as juice, because you can more easily limit your caloric intake every day.

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For the best weight loss results, serve your plain green tea. Adding milk, sugar or honey adds to the calorie count. Honey, for example, has 20 calories per teaspoon, which can add up over time. Even an extra 100 calories a day – the equivalent of 5 cups of tea each sweetened with a teaspoon of honey – adds up to enough extra calories to gain 10 pounds over the course of a year. So stick to the regular tea to slim down your waistline.

Green tea has a strong reputation as a fat-burning drink, but that reputation may not be entirely deserved. Although you’ve probably come across many reports claiming that green tea can boost your metabolism to burn fat, this effect is modest at best, reports a study published in the “Canadian Pharmacists Journal” in 2014.

In that study, the researchers looked at the results of previous studies on green tea and weight loss. They found that while some previous studies found that green tea helped people lose about half a pound to 8 pounds more than those who didn’t drink green tea,

Of studies found no significant difference in weight loss. So, while green tea deserves a place in your weight loss diet, drinking green tea will not burn fat.

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Another reason green tea won’t melt your belly fat? Due to the loss of fat from a specific part of your body – known as “spot reduction” – unfortunately it does not exist. When you take in fewer calories than you burn, you burn fat from all over the body. And if you tend to store fat in your midsection, you may notice differences in your arms, legs and hips before you lose a significant amount of body fat.

That doesn’t mean you can’t hurt your stomach. Follow a balanced and calorie-controlled diet to consistently lose fat throughout your body, and you’ll also burn fat in your midsection. Include strength training to maintain metabolism-boosting muscles, and use exercises like planks and side planks to tighten your abs and give you the appearance of a slimmer stomach.

Sylvie Tremblay has a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neurologist. Based in Ontario, Canada, Tremblay is a prolific journalist and blogger specializing in nutrition, fitness, lifestyle and health.

Green Tea Diet For Flat Stomach

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Word from some scientists, fitness and weight loss experts is driving many people for the first time into the world of green tea, that it can even help you lose weight.

So if you drink your green tea as tea, and don’t include, say, green tea ice cream or a green tea Kit Kat bar, can this plant-based drink help you drop pounds? Research on humans and animals shows “type.”

But before we look at what that means, let’s look at what green tea actually is. It is made from the same type of plant as black tea, it is just processed differently. Even trendy matcha is a little different than that. With most teas, you brew them and then discard the leaves. Matcha is a powder made from the leaves. So when you drink a drink made from matcha, you drink the finely ground leaves themselves. (It’s not strange. Think about it: If you eat a salad or even parsley, you eat leaves, so why not drink them?)

And as you’ve probably already noticed, there are many variations in green tea flavors. So if you tried it once and didn’t like it, another brand can give you a completely different taste experience.

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And while there are no guarantees that it can make you lose pounds (of course, it can help you reach a healthy weight if you drink it instead of sugary sodas or sugary coffee drinks), here’s why it might help with you:

Several small but respectable clinical trials have found that overweight people who had green tea – in drinkable or extract form – lost more weight than people who didn’t. Science is science, there are also a few studies that show no benefit from green tea drinks or supplements. Overall, “I would say it might help moderately,” says Kristin Kirkpatrick, RDN., an integrative medicine and lifestyle consultant for the Cleveland Clinic.

In studies that found a weight loss benefit in green tea, there was a “trend toward weight loss” or tea drinkers lost “significantly” more. But it’s no ordinary transformation. ​​​​​​One small study done at Oklahoma State University, for example, found that people who drank green tea – and not even that much of it; just 4 cups a day-or who took green tea extract lost about 1.3 pounds more over 8 weeks than people who drink water. Some studies suggest that even decaf green tea may be beneficial.

Green Tea Diet For Flat Stomach

An older study found that among people who ate regularly and exercised 180 minutes a week, those who drank a drink with catechins, the most active compounds biological in green tea, in abdominal fat (belly fat). got a drink without catechins.

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There are several theories as to why green tea – especially the main catechin called epigallocatechin gallate – can help you a little if you’re trying to lose weight.

“It is possible that catechins in green tea may inhibit the digestion and absorption of carbohydrates,” says Kirkpatrick, citing a journal report.

“I think some of the most promising people are looking at the effects of green tea on the microbiome,” she says. Research is finding more and more that green tea changes the gut microbiome, and these changes may be what helps to lose pounds.

Kirkpatrick gets a lot of questions from her clients about whether matcha—remember, the leaves are in powdered form—is as beneficial as the green tea leaves that come in tea bags or loose tea. “There aren’t a lot of studies on matcha alone,” she says. But he adds that it is reasonable to think that it is so useful, because green tea is made from the leaves of the plant, and matcha is made from the ground plants.

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Although numerous studies have looked at green tea extracts taken as supplements, Kirkpatrick advises people to get their green tea from the actual tea itself; msgstr “in the most complete form possible.”

There are more reasons than weight to drink green tea. Kirkpatrick points to the “significant benefits found in green tea and cancer prevention.” And then there are heart disease prevention benefits, potential memory benefits and other health boosters in the green stuff.

“Weight loss is so multifaceted; green tea will not guarantee weight loss,” says Kirkpatrick. But go ahead and drink as long as you’re not sipping on a sugary version of the stuff, unless green tea interferes with the medications you’re taking, and as long as you don’t want it to be. weight loss panacea.

Green Tea Diet For Flat Stomach

Marty Munson, currently director of Men’s health, is a health editor at properties including Marie Claire, Prevention, Shape and RealAge. She is also certified as a swimming and triathlon coach.

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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