Gm Diet 5th Day Indian Version – I finished my GM diet with a loss of only 3 kg.. While I was hoping to lose about 5 to 6 kg, as mentioned on their website.. But I am happy, at least I lost 3 kg, which is not bad for a week. I started doing some online research regarding this diet, as my weight loss progress was slower than they mentioned.
However, I understood a few things that are not specified on the site, but the authors answered the public question (there are 100s of questions and I scrolled through almost all of them to find out where I went wrong). Now, if I want to do this diet program again, which I can after giving an interval of 2 weeks to 4 weeks, I should lose more weight because I have more information about it … Lol ….
Gm Diet 5th Day Indian Version
Day 5 indicated that we will consume 500 grams of chicken (as I did the diet with the chicken version, you can do the diet with beef or vegetarian or Indian version) and 6 tomatoes for the whole day. I was very skeptical before what to do with chicken and tomato, but when I made this recipe in the morning, I simply loved it and repeated the same for my lunch and dinner.
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I divided 500 grams of chicken into 3 parts, about 160 grams each portion and 2 tomatoes (1 I cooked with the chicken and 1 I ate the latter as a salad). Very simple recipe but tasty and super fast..
7 day diet, chicken, chicken and tomato, cooking, diet, simple cooking, simple meal, food, gm diet, healthy chicken recipe, healthy diet, homemade food. and Drug Administration and United States Department of Agriculture, 1985 for their employees. The idea was to make these employees healthier and in the process improve the productivity of the workforce.
Initial results were impressive and workers experienced significant weight loss in just one week showing improved efficiency, energy and confidence.
While the GM diet plan for weight loss is considered a success and is considered easy to follow, most nutritionists do not recommend following it. Although it results in immediate weight loss, the diet also has several side effects that we will discuss later in the article.
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At , we believe that one should strive to follow a balanced diet that will ensure weight loss while helping the body absorb the nutrients it needs. If you are looking for a diet plan to help you lose weight and maintain health, we suggest you take a look at the best Indian diet plan for weight loss.
The GM Diet Plan is focused on ensuring the consumption of complex carbohydrates, with low-calorie foods. This combined with an increased water intake can result in significant weight loss within a week.
The idea is to limit your weekly diet to only fruits, vegetables, brown rice and chicken. The plan, originally designed for General Motors employees, is as shown below.
The Indian version of the GM Diet Plan does not change much from the original version. However, while the original GM diet allows the consumption of meat in the form of a cow, this will be replaced in India with vegetarian options, as a large part of the population does not consume beef.
Gm Diet Vegetarian Version
While non-vegetarians can still consume protein in the form of chicken on days 5 and 6, vegetarians can replace the meat with a cup of brown rice.
Start the diet by consuming as much fruit as you want already on the first day because there are no specific instructions on the amount and when to eat. However, watermelons and melons are highly recommended, as they contain high amounts of fiber, you can also include apples, oranges and papayas in your diet.
Another important part of the diet would be to consume 8 to 12 glasses of water a day and you should not be hungry at any time of the day. If you are hungry at some point, feel free to eat fruit and satisfy your hunger.
These high-fiber, low-fat foods keep an individual healthy longer and thus reduce the individual’s calorie intake. The high intake of water also serves to remove toxins from the body and prepare them for the rest of the diet.
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On the first day, avoid all types of vegetables completely and consume fruits. Among fruits, it is ideal to stay away from bananas. The first day should feel a little easier as the monotony of the food was yet to begin. Then stick to the plan and feel active and energetic for the rest of the day.
Unlike the first day, the second day of the GM diet involves eating only vegetables. These vegetables can be consumed raw or can be cooked to make them tasty. Also, make sure that there is no oil involved in its preparation.
If you choose to eat potatoes, avoid choosing unhealthy options such as fried foods or even a packet of your favorite brand of chips, even if you are hungry, you can eat vegetables at any time of the day. day. If absolutely necessary, olive oil or butter can be used sparingly to flavor it.
Vegetables contain all the nutrients you need to maintain your body. You get the necessary carbohydrates from potatoes, protein from peas, and carrots and beans are rich in fiber and all the essential vitamins. After a relatively low carb day, this will help restore your body’s carb content and also give you enough energy to maintain the diet. According to the plan, you have to stay away from the fruit completely on day 2.
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On the third day of the diet, one should eat a combination of fruits and vegetables. These foods can be the same as those consumed during the first two days. But the only foods that should be avoided are potatoes and bananas.
By the middle of the week, your body should have started to adjust to the new diet. After a day of eating only vegetables, fruits will be a welcome addition as the combination of fruits and vegetables also gives the body the benefits of high fiber and protein.
You also need to include 8 to 12 glasses of water to remove all toxins from the body. In addition to strengthening your body and giving your body all the nutrients it needs, you can also add GM Diet Soup to your diet on the third day. This change will also help to satisfy your taste buds and break the monotony of the first two days.
The banana avoided during the first three days can finally be consumed on the fourth day and one should consume 8 bananas during the day. Consumption can be divided into lunch and snack times of the day. In addition to that, one should also consume a large glass of milk each, for breakfast, lunch and dinner. If this becomes monotonous, a cup of soup can also be included in the diet.
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Bananas are rich in pectin, so they help digestion. They also give the body the instant energy it needs to keep going. Along with other nutrients, they are also rich in potassium and low in salt. In addition, the milk consumed on this day is also a great source of potassium and calcium. Thanks to being enriched with vitamin D, milk also helps strengthen bones.
On day 4, one must completely avoid eating fruit other than bananas. But you can also replace bananas and milk with fig and soy milk. Potatoes and sweet potatoes should also be ignored.
On day 5, vegetarians can choose to eat a bowl of brown rice, while non-vegetarians can consume a lean protein source such as fish or chicken breast. In addition to this, one should also eat 6 large tomatoes.
While vegetarians can eat a bowl of brown rice for lunch, you must ensure that minimal oil is used for cooking, non-vegetarians can eat about 500g of skinless chicken cooked or fried, along with 6 tomatoes. You can fight the high amount of uric acid that your body will produce by drinking up to 15 glasses of water every day.
Days Full Gm Diet Plan Chart
Brown rice is rich in fiber and helps with digestion. Meanwhile, chicken and fish are excellent sources of lean protein. In addition, fish also has omega-3 fatty acids and the high fiber content of tomatoes means they also aid digestion.
One must note this, it is important to avoid potatoes and sweet potatoes among the vegetables, and bananas among the fruits that were recommended earlier in the week. You can also have a bowl of GM Diet Soup as part of your mid-morning or
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