Gluten Free Diet Side Effects

Gluten Free Diet Side Effects – When you’re diagnosed with celiac disease, one of the first questions you might ask—besides what a gluten-free diet actually means—is the possible side effects of a gluten-free diet. So in the spirit of spreading the word about celiac disease year-round and helping newly diagnosed celiacs adjust more easily than I did, I wanted to write about seven side effects of a gluten-free diet that you may experience after being diagnosed with celiac disease.

*As always, I am NOT a doctor. I am simply describing my personal experiences, supplemented by research I have found. Please talk to your doctor and see a gastroenterologist if you suspect or are struggling to diagnose celiac disease!*

Gluten Free Diet Side Effects

So if you’re new to celiac disease, I hope this post gives you an idea of ​​what to expect after going gluten-free. And if you are the loved one of someone recently diagnosed with celiac disease, I hope this post gives you some ideas on how to show them extra love and support!

Science Explains 5 Things That Happen To Your Body When You Stop Eating Gluten

Gluten-free diet side effect #1: You may not feel better right away. Although some people with active celiac disease have no symptoms other than intestinal damage, I know that many of us have many different symptoms that lead to the diagnosis of celiac disease. Personally, I’ve dealt with constant acid reflux and random weight loss, but celiac disease has over 300 symptoms that you can diagnose ahead of time. So I guess many newly diagnosed celiacs are hoping that once they say goodbye to gluten, they can also say goodbye to these celiac-related health problems.

Unfortunately, this is not always the case. In fact, it took my body several months and a hospital stay to start responding to a gluten-free diet, and as I discuss in this post about how a gluten-free diet isn’t enough, I’m not the only celiac who has delayed healing.

But I don’t want you to take this as a sign of discouragement. Instead, just know that you may need to be patient with your body and give yourself a few weeks or months (at least) to start recovering from the damage gluten has already caused. More importantly, schedule a follow-up appointment with your doctor to monitor how your body is healing and adjusting to the gluten-free diet.

Gluten-free diet side effect 2: You will miss your old favorite foods and restaurants. Even if you didn’t consider yourself a foodie before your celiac disease diagnosis, food plays a huge role in our lives and social interactions. So one of the side effects of going on a gluten-free diet after being diagnosed with celiac disease is definitely feeling sad about the gluten-containing foods you can no longer eat. There are some wonderful gluten-free options out there these days (check out this roundup of my favorites), but it can take time to find gluten-free products that taste just as good to you.

Some Great Benefits Of Eating Gluten Free Puddings

On a related note, you may find that some of your favorite restaurants have gluten-free menus for celiac disease (AKA, free of potential cross-contact between gluten and gluten-free foods). Some of your old favorites may even be gluten-free or easy to prepare. But if not (RIP my favorite extra cheese Papa John’s pizza…), expect to be sad or angry or jealous that family members or friends get to enjoy their old favorites while you don’t.

The first year after being diagnosed with celiac disease, I remember there were days when I was hungry, no matter how much or what I ate. And if you find yourself feeling the same way… you’re not alone. This way, your body gets ALL the nutrients that were missing due to the permanent intestinal damage that gluten causes. And as annoying as it is to feel hungry all the time…it will get better. You can and should experiment with different gluten-free foods to find out what makes you feel the best and what makes you the most satisfied!

Side effect 4 of the gluten-free diet: Your weight can change in many ways and for many reasons.

Many people believe that going gluten-free is a winning strategy for weight loss… but especially if you have celiac disease and go gluten-free, your weight can fluctuate in a number of ways. Many people actually gain weight because their bodies can finally absorb nutrients (not to mention that many gluten-free processed foods are higher in sugar, fat, and calories than their gluten-filled counterparts).

Side Effects Of Starting A Gluten Free Diet After A Celiac Diagnosis

But others may lose weight or stay at the same weight after being diagnosed with celiac disease. And while it’s not easy to see another reflection in the mirror, in addition to completely overhauling your diet, try to remember that you’re finally giving your body the nutrients it needs.

Gluten-Free Diet Side Effect #5: You may find that you eat more fruits, vegetables, and grains that are naturally gluten-free than you did before your celiac disease diagnosis.

Although going gluten-free will eliminate some foods from your diet, you will likely introduce many more. Personally, I never identified as an appetite suppressant until celiac disease turned my diet upside down. I suddenly found myself trying a bunch of new naturally gluten-free foods to diversify my diet… and if you’re feeling too restricted to eat gluten-free, try foods like:

Gluten-Free Diet Side Effect #6: You’ll have to explain your new diet to friends and family — probably more than once. One of the biggest side effects of going gluten-free that I’ve encountered is how challenging it can be to educate those around you. Many people assume that we eat gluten-free to be “trendy” and that a bite of gluten isn’t actually bad for us. And even if your friends and family understand the seriousness of your illness, they may not understand how widespread gluten is and that there is SO MUCH MORE to a gluten-free diet than avoiding bread.

Management Of Coeliac Disease Alliance Allergy

So as you explain your new diet and what celiac disease means for the hundredth time…try to be patient. I have also noticed that those who care usually do the research on the site themselves! And if people don’t understand, don’t feel guilty about repeatedly refusing unsafe foods or setting limits. Your health and well-being deserve priority.

Gluten Free Diet Side Effect #7: You may regret having celiac disease and have to go gluten free first, but it will get easier.

Especially if you didn’t know anything about celiac disease or the gluten-free diet before you were diagnosed, adjusting to your new lifestyle will likely be a challenge. You’ll mourn your old favorite food… you’ll feel frustrated when everyone else is eating pizza at the party and you can’t join… and you might even hate your diagnosis.

But I promise that living with celiac disease will get easier. You’ll find gluten-free products that are just as delicious as your old favorites, and you’ll feel more confident about standing up for your needs. And if you ever need to give it to someone who understands, my Instagram DMs (on collegeceliacc) are always open.

Pdf) Navigating The Gluten Free Boom: The Dark Side Of Gluten Free Diet

At first, you may think that going gluten-free after a celiac disease diagnosis will immediately improve your health and quality of life… but patience is key. Everyone with celiac disease heals at a different pace and experiences unique triumphs and challenges.

But knowing this from the start automatically makes the transition to a gluten-free diet much easier! And before you know it, you’ll be a master at eating gluten-free… Avoiding gluten is important for people with celiac disease and can be beneficial for those with gastrointestinal conditions like irritable bowel syndrome. However, despite only one percent of the population experiencing these disorders, gluten-free living is popular among many people who do not have a proven gluten condition.

In fact, a gluten-free diet may not be right for you and may even be harmful to your health. Read on to learn more.

Gluten occurs naturally, but it can be extracted, condensed, and added to foods and other products to add protein, texture, and flavor. It also acts as a binder to hold processed foods together and give them shape. [1]

Foods To Avoid With A Gluten Intolerance (and 7 To Eat)

Wheat flour has different names depending on how the wheat is ground or processed. All of the following flours contain gluten:

Gluten is found in foods such as beer, ale, porter, stout, bread, bulgur wheat, cakes and pies, candy, cereal, biscuits, crackers, croutons, chips, gravy, imitation meat or seafood, malt, malt flavoring and other malt products (grains) , pasta, processed meats, salad dressings, sauces including soy sauce (wheat), soups and broths or soup mixes.

Digestive enzymes break down the food in our body, and protease is the enzyme that processes proteins. Protease cannot completely break down gluten, so the undigested gluten ends up in the small intestine. In some people, this undigested gluten can trigger a severe autoimmune reaction or other symptoms.

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