Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

Gerson Prevention Diet

5 min read

Gerson Prevention Diet – Do you know someone with cancer? In today’s world, most people know someone who has been diagnosed with cancer.

The National Cancer Institute estimates that the jaw will reduce 22 million new cancers over the next two decades. With national cancer care costs estimated to reach $156 billion in just two years in the United States, the billion dollar question on everyone’s mind is how to reduce cancer risk¹.

Gerson Prevention Diet

Gerson Prevention Diet

First, let’s look at why we say “reduce your risk of cancer” and not “prevent cancer” or “prevent cancer.” The truth is simple: there is no way to guarantee that

Diet And Cancer

Prevents the development of cancer. In our experience at the Institute, we have seen vegetarians, children and daily smokers develop cancer.

Dr. Max’s revolutionary method of treating disease by treating the root causes – nutritional deficiencies and toxicity – helped pave the way and laid the foundation for clean eating and healthy living today. While it’s amazing how popular and trendy it is to eat nutritious foods and live a healthy lifestyle, navigating the sea of ​​information can still be difficult.

In general, the advice to reduce the risk of cancer is the same: lead a healthy lifestyle by eating more fruits and vegetables, exercise, and avoid toxic habits such as drinking and smoking. First, we will focus on four main elements that can help reduce the risk of cancer.

Regular exercise is known to be key to overall health. The doctor noted that “all people and animals need exercise every day, enough muscle work is needed to process and release accumulated natural reserves.” More research reveals the consequences of a sedentary lifestyle; A new term called “sitting disease” has been coined to describe the increased risk of disease, including cancer, due to excessive and prolonged sitting.

Healing With Food

The National Cancer Institute recommends at least 150 minutes of moderate-intensity physical activity, 75 minutes of vigorous-intensity physical activity, or an equivalent combination of moderate- and vigorous-intensity activity each week.

Although it is not always possible to exercise every day, being aware is a good step; consider taking the stairs instead of the elevator, stand up while talking on the phone, take a brisk walk whenever possible (whether it’s 5, 15, or 30 minutes, nothing is better than nothing), and do at least one long workout a day. ; you can always increase your commitment by experiencing the benefits of movement.

Previous works of the doctor considered that it is not an easy thing to prescribe one type of diet for all people. He thoroughly studied many doctors and nutritional researchers of his time and realized that there are many factors that influence the ideal individual diet for people.

Gerson Prevention Diet

As a general rule, the doctor gives 25 percent to the personal choice of food, and the remaining 75 percent to the most important organs – liver, kidneys, brain, heart, etc. also emphasized the importance of getting nutrients directly from foods and not from supplements.

Fighting The Ten Hallmarks Of Cancer With Food

Simply put, while the specifics of a healthy diet vary from person to person, a good general rule of thumb is to eat organic produce, keep salt and processed foods to a minimum, and round out your diet with plenty of fruits, vegetables, and other whole foods. every day

Research has backed up anecdotal evidence of the negative effects of stress on our health. Have you ever gotten sick during a stressful time? This happens because stress suppresses immunity boosting interferon gamma and infection fighting T cells². If the goal is to reduce the risk of cancer, the mind-body connection cannot be ignored.

Stress in life is inevitable and finding ways to deal with it is your best bet. Breathing exercises, yoga, simple stretching, prayer, meditation, walking, list your three favorite things during stressful situations (puppies, waterfalls, sunsets); No action is too small when dealing with stress. Over time, these small victories add up, and you may find it easier to deal with stress overall.

Reducing toxic exposure is nothing new for patients who are ridding their homes of air fresheners, household cleaners and cosmetics. It can also be used to help reduce the risk of cancer. The Environmental Working Group highlighted a 2015 study by the Halifax Project that explores new ways toxic chemicals in our environment can cause cancer. It’s impossible to completely avoid all chemicals, but you can certainly reduce your exposure to toxic elements by using natural cleaning solutions, cosmetic alternatives, and cleaning up your environment—add one plant to each of these 10 air-purifying plants. a room in your house.

Healing Your Body With Gerson Therapy

If you smoke, quitting smoking is a big step in reducing your risk of cancer. Vitamin B3 or niacin is a key supplement in therapy because it opens the capillaries and allows more oxygen to flow through the blood. Niacin has also been shown to help reduce nicotine cravings, alcohol cravings, lower cholesterol, improve depression, and promote healthy skin and hair. Research the uses and precautions of niacin and consult your doctor before using it.

The therapy is a natural healing system that activates the body’s unique ability to heal itself through an organic, plant-based diet, raw juices, coffee enemas and natural supplements. The therapy is used to treat chronic, degenerative diseases and is not recommended for use as a “cancer prevention” protocol. However, these are the principles of an organic, whole food and nutrient dense diet; reducing the toxic effect; get enough rest and exercise; and taking special care of the liver is a pillar of health.

We recommend working with a naturopath, dietitian, nutritionist or holistic physician to develop an individualized health care protocol for healthy individuals.

Gerson Prevention Diet

For more information about referrals to a qualified health professional trained in therapy, visit the Treatment Options page.

Gerson Therapy For Cancer

These informative articles are made possible by your donations. Please help continue the legacy of Dr. Max, his daughter Charlotte, and the thousands of people who depend on the Institute for vital educational materials and training. Max Gerson was a Jewish German doctor who immigrated from Nazi Germany in 1933, first to France and then to the United States in 1936, where he worked as a doctor. He started therapy as a student, researched ways to treat his migraine headaches, and as a doctor expanded his treatment to tuberculosis patients in Germany and later to cancer patients in other European countries. He was part of a group of doctors who contributed to the understanding and treatment of the cause of modern disease in the early 20th century. Instead of taking the traditional medical approach…

The Gerson Therapy is a detoxification and nutrition program that strengthens the immune system. An intensive detoxification program consists of juices, enemas, foods and supplements. It was created by Dr. Max Gerson (1881 -1959). As a medical student, Dr. Gerson suffered from severe headaches and self-medicated with food. After becoming a doctor, he applied his therapy to tuberculosis and then to cancer. Dr. Gerson believed that toxicity and deficiency are two factors in the initiation of cancer. Therefore, his therapy is based on a diet rich in nutrients and poor in animal proteins to help detoxify the body.

The Gerson Therapy aims to restore the body to health by supporting every major metabolic need by infusing the body with nutrients from nearly 20 pounds of organically grown fruits and vegetables each day. Most people are used to making a glass of fresh raw juice every hour 13 times a day. Raw and cooked solid foods are consumed in large quantities. Oxygen saturation is usually doubled because lack of oxygen in the blood contributes to many degenerative diseases. Metabolism is also stimulated by adding thyroid, potassium and other supplements and avoiding heavy animal fats, excess protein, sodium and other toxins. As a result of detoxification and increased oxygenation, cellular regeneration of all organs, especially the liver, occurs, and the immune system restores its optimal function.

Degenerative diseases cannot adequately remove waste from the body, which usually leads to liver and kidney failure. To prevent this, Gerson Therapy uses intensive detoxification to eliminate waste, restore the liver, restore the immune system and restore the body’s vital defenses – enzyme, mineral and hormonal systems. Through generous, high quality nutrition, increased oxygen availability, detoxification and improved metabolism, cells and the body can regenerate, become healthier and prevent future disease.

Gerson Therapy For Cancer?

The Gerson Diet begins as a strict vegetarian diet, excluding animal products and fats, with the exception of linseed oil. The diet evolves to include a small amount of protein after four weeks. First, nuts and seeds too high in fat are removed,

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Sarah Hi I'm Sarah, I like to write anything about health, healthy food and other health tips. Healthy living has become a necessity in this day and age, where the body needs good nutrition. Hopefully my writing can be useful for all.

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