Gastritis Diet List – If your stomach is often upset or hurt and you have bloating or indigestion, you may have symptoms of gastritis. Following a gastritis diet, along with healthy lifestyle changes, can help treat inflammation of the stomach lining.
However, it is best to consult a doctor before taking corrective measures, as some types of gastritis can cause stomach cancer and ulcers.
Gastritis Diet List
This article discusses everything you need to know about gastritis, its causes, an effective diet plan to treat this inflammatory disease, nutrition and prevention, and some simple and delicious recipes to get you started. Keep scrolling to find out more!
Gut Health Diet
Infection or from excessive administration of non-steroidal anti-inflammatory drugs (NSAIDs) (drug-induced gastritis). It can be acute (sudden onset) or chronic (develops over time) in nature (1).
Also cutting back on highly acidic foods, processed foods, and dairy can help reduce stomach acid secretion and provide relief from gastritis symptoms.
Now, you are well aware of the type of food that should be included in the diet to relieve stomach irritation and discomfort. Here is an example of a gastritis diet that gives an idea of what you should include in your daily diet.
Overnight flour with chopped fruit, nuts and seeds (1 cup) OR whole wheat bran (1 piece) + 1 sunny side up egg + Any whole fruit (1)
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Vegetable juice (pure) with 1 tablespoon of soaked chia seeds (1 cup) OR Kombucha tea with roasted nuts
Sauteed blanched garlic-tossed broccoli (1 cup) + ½ cup veggie quinoa/brown rice + herb-grilled salmon + 1 cup buttermilk and toasted cumin seeds (jeera) OR chicken burrito bowl + yogurt
There are certain foods that reduce the symptoms of gastritis and provide relief from stomach irritation and bloating. These include:
Foods that increase stomach acid and cause severe discomfort should be avoided. These include:
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Now that you know what foods to eat and avoid if you have gastritis, here are some quick recipes you can try that are not only tasty, but also healthy.
The gastritis diet aims to reduce inflammation of the stomach lining and fight the bacteria (Helicobacter pylori) that cause this disease. Foods rich in probiotics and flavonoids show antibacterial activity against H. pylori. Therefore, they should be completed with priority. You can also take foods high in fiber, protein and healthy fats for digestive health. Make sure to avoid acidic fruits, alcohol, caffeine, fizzy drinks, fizzy drinks, spicy foods, and dairy products to prevent stomach upset and aggravate gastritis. Follow the simple recipes listed above to start your diet without any hassle.
Yes, you can eat salad if you have gastritis. Choose foods with low acidity to prepare your salad. But don’t use any salad dressing.
White bread can increase the secretion of stomach acid and increase the symptoms of gastritis. Choose whole wheat bread and limit portions.
What Are Some Ways To Treat Gastritis?
Yes, stress and anxiety can increase acid secretion due to hormonal action. Reduce stress as much as possible to keep stomach problems at bay.
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Priyanka is a nutritionist and educator with diabetes. He has over 8 years of experience in nutrition and dietetics… more
Dr. Jill Carnahan is an expert in functional medicine and twice board certified in family medicine (ABFM) and holistic integrative medicine (ABFM).
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