Gallbladder Diet Recommendations – Bile is an important digestive fluid produced in the liver and concentrated in the gallbladder. The main digestive function of bile is to emulsify fats to produce fatty acids that can be digested and used by the body. In addition, it has an antimicrobial effect that helps kill unwanted pathogens.
When the body has metabolic dysfunctions that lead to poor bile production and slow bile flow, it can cause serious health problems (1). This article describes 25 ways to improve your gallbladder health and optimize bile flow.
Gallbladder Diet Recommendations
These strategies help boost liver function and bile production, improving gallbladder health and bile duct motility. If you have had your gallbladder surgically removed, it is even more necessary to follow these steps to strengthen your liver and bile production process.
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A healthy diet rich in good fats is crucial for cholesterol production and the production and secretion of bile. Good fats that should make up the main components of your diet include avocado, olive oil, grass-fed butter or ghee, wild fish, coconut oil, and grass-fed beef.
Water is extremely important for bile production, and dehydration creates thicker bile that moves very slowly. Drink at least half your weight in ounces of pure, purified water. I recommend drinking 16-32 ounces of water in the first 30-60 minutes after waking up in the morning, then drinking at least 8 ounces of water between each meal (starting an hour after eating).
People who are overweight or obese have a much higher rate of gallstones. You want to reach your optimal weight, but not too quickly. People who lose weight quickly are more likely to develop gallstones.
Stomach acid is the main stimulator of bile secretion into the small intestine. Daily practices to improve stomach acid production are also important for the production and use of bile. You may also consider adding betaine hydrochloric acid.
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Both of these products help improve the activity of stomach acid and bile. Squeeze fresh lemon into water, salads and meats. You can also use lemon essential oil in water. Place art. apple cider vinegar in 8 ounces of water and drink throughout the day. This will help thin the bile.
Some of the best bile-releasing foods include beets, radishes, artichokes, asparagus, celery, lemon, limes, grapefruit, cucumbers, and carrots. Juice these vegetables or eat a large salad with freshly squeezed lemon every day.
A common saying in the field of natural health is that “bitters are good for the liver.” Anything that’s good for the liver is good for the gallbladder. These include ginger, arugula, chicory, coriander, turmeric, dandelion, cumin, fennel, mint, milk thistle, yarrow, leek and parsley.
Many cultures around the world have bitter foods to start a meal. They can drink ginger or peppermint tea, eat pickled ginger, eat rocket, dandelion and coriander salad, etc. All of these stimulate the digestive juices and increase the flow of bile for optimal digestion.
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Fermented foods such as sauerkraut, kimchi, pickles, pickled ginger, etc. contain organic acids, enzymes and probiotics that help improve the secretion of digestive juices. I recommend using one for all heavy meals, and especially for any protein and/or fat meal.
Fermented beverages such as apple cider vinegar, coconut water, kefir, and lemon water (unfermented) contain organic acids that have antimicrobial effects. In this way, they help reduce the bacterial load and stimulate the production of digestive juices.
Abstinence from food (but drinking plenty of water and herbal teas) is extremely beneficial for the liver and gallbladder. I recommend starting 12 hours from your last meal to your first morning meal. Then work on being able to do a 16-hour liquid fast from your last meal to your first meal the next day.
Drink plenty of herbal teas such as ginger, dandelion root, lemon cleansing tea, etc. and you can also drink green juices during the fasting period.
Gallbladder Diet Sheet: 6 Foods & Drinks For Gallbladder Health
If you have a flaccid gallbladder or have had your gallbladder removed, you should never eat large meals. You will not be able to emulsify fats and cause tremendous digestive stress. Eat 3-4 small meals a day with meals. Cocktails and smoothies are great for the liver and gallbladder.
They help cleanse the bloodstream and improve bile secretion. Any dark leafy greens will work together with wheat germ, oats, and microalgae like chlorella and spirulina.
In order to have good bile flow, your body needs to activate the parasympathetic nervous system. If you’re busy and on the move, you’ll be in a nice fight or flight mode. If you struggle with low stomach acid, it will prevent you from producing enough food.
Most people with gallbladder problems find certain foods difficult to digest, including eggs, pork, onions, dairy, gluten, coffee, corn, and nuts. You can do a lab test or biofeedback to see how well you tolerate these foods. You can also try a 30-day elimination diet where you eliminate these foods and see how you respond.
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The key nutrients that are the most powerful estrogen detoxifiers are called glucosinolates (2). These include DIM, I3C, and sulforaphane. The best natural sources of these compounds are broccoli and cabbage sprouts.
Add them to salads and meat dishes. In addition, cruciferous vegetables such as kale, broccoli, cauliflower, kale, Brussels sprouts, etc. are good for daily consumption as they contain more of these glucosinolate compounds.
Soluble fiber helps capture old bile and bad estrogenic compounds and flush these toxins out of the body. The best sources of soluble fiber are chia, flax, hemp and pumpkin seeds. Insoluble fiber is found in fruits and vegetables and acts like a broom to remove feces and toxins from the intestines.
In Chinese medicine, the most active time for gallbladder treatment is from 11:00 PM to 01:00 AM. The liver is between 1:00 and 3:00. You want to sleep well until 11 p.m. to maximize the healing and recovery of your liver and gallbladder.
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According to traditional Chinese medicine, the liver and gallbladder are the areas where anger accumulates. Angry and frustrated people are more prone to liver and gallbladder problems. Deal with anger, frustration, and bitterness and focus your energy on gratitude and love. Start meditating and praying more, and surround yourself with positive people.
The liver and gallbladder are the emotional centers of decision making and action. Do you regret decisions in the past, or do you have difficulty making a new decision or taking action? Explore these areas, meditate and pray through them to relieve stress in these organs.
Magnesium helps in the contractile activity of the body. Magnesium deficiency, which is very common, reduces the contractile activity of the bile ducts. Taking 250-500 mg of supplemental magnesium can be very beneficial for bile flow and gallbladder health (3).
Lecithin is the main source of phospholipids, which are one of the key bile emulsifiers. It breaks down fats and makes them easier to digest and helps cholesterol move through the bloodstream (4).
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Raw eggs are a natural source of lecithin, but since many people with gallbladder problems are allergic to eggs, I recommend non-GMO soy or, better yet, sunflower lecithin. They can be found in many products, bought and added to smoothies. I recommend this sunflower lecithin, 3 tablespoons a day in a shake or smoothie.
If you do not have a gallbladder or the flow of bile is very slow, you will need extra bile. This will greatly improve the absorption of fatty acids and fat-soluble nutrients (5). Beef bile is the best form because it is the most similar to ours. You can try taking one 500 mg tablet shortly before a meal, or take fat supplements (such as cod liver oil) or other fat-soluble vitamins. I love this Nutricology Ox Bile.
If you still feel uncomfortable, take more. The goal should be to completely eliminate the symptoms of indigestion. You’ll have to experiment to find the right amount for you. If you don’t have a gallbladder, this is especially important.
The iliotibial (IT) band area is associated with the gallbladder meridian and often becomes very tight in people suffering from gallbladder stress. Especially the right side. Try stretching and loosening them with a foam roller, and thanks to the reflex arc, this can positively affect the flow of bile.
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Here’s a video where I show you how to use the foam roller on several areas of the body, including the pelvic girdles.
This is the gallbladder reflexology center. By massaging this area, you can positively affect the gallbladder and improve the outflow of bile.
Get examined by a chiropractor examining the upper neck, the atlas that affects the vagus nerve. The vagus nerve helps to innervate the digestive organs and plays a role in the formation of bile and the contractile activity of the bile ducts.
In addition, the mid-thoracic region, especially T4-T6
The Gallstone Diet: Foods For Your Gallbladder
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