Foods For Diets That Work – These healthy meal prep ideas for work are perfect for busy weeknights – these meal prep bowls are creative and delicious!
Want even more delicious lunch ideas? Download my free eBook containing all of the most popular lunch recipes available in one convenient place. Download here.
Foods For Diets That Work
The key to really sticking to a meal prep routine is sticking to simple recipes that come with a short list of ingredients.
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All of the instructions below are categorized according to each type of lunch plan. For example, below I have some cook-in-a-pan recipes that you can spread out in meal prep bowls and reheat once you’re at work. Of course, I also have some salads, wraps and sandwiches.
If you’re looking for more delicious recipe inspiration, look no further than some of these helpful resources below!
And of course, where would we be if it didn’t list some wrap and snack options? I really hate traditional deli sandwiches, so I try to make chicken breast and cut it up to use in wraps or sandwiches, but every once in a while deli meats like turkey are good. Even the cheese and vegetables alone will give you enough protein to get you through the day too! Try the new wrap and snack ideas below.
Kale Caesar prepared by Girl on Bloor // Green Goddess Grilled Cheese by Girl on Bloor
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Slices are really great options for work and easier on the go than you might think! And before you think sauces don’t fill you up, think again! I’ve put together some thick soups/stews to give you some ideas of ways you can add protein to your soups. Most are also vegan/vegetarian friendly, so the soups can be very inexpensive as long as you have access to a microwave at work.
Bottles of Zucchini Noodle Soup from Girl on Bloor // Slow Cooker Sausage and Kale Soup from Girl on Bloor
Girl on Bloor Golden Lentil Soup // Girl on Bloor Mason Jar Instant Noodles
If you’re cooking ahead, these are my favorite types of healthy lunches to make! Basically, you throw everything in a pan or skillet, cook, and then divide into glass food prep bowls. You can always switch up the vegetables you use too, these one pan recipes are versatile and customizable! My personal favorites are the Greek Chicken Bowls and the Sweet Chili Chicken, link below.
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Tandoori Chicken Meal Prep Pans from Girl on Bloor // Greek Sheet Pan More Meal Prep Pans from Girl on Bloor
Healthy Sausage and Veggies from Isabel Je // Honey Chipotle Meatball Meal Prep from Sweet Pea and Saffron
One Pan Thai Coconut Yellow Curry Chicken & Rice by Air Kitchen // Sweet Chili Meal Prep Bowls by Girl on Bloor
Vegetarian lunch ideas are great for when you’re looking to eat lunch on a budget. Usually all you need is a can of beans or chickpeas, or some quick-cooked tofu with a great sauce and vegetables. Sometimes you can even get away with a couple of recipes where you just throw everything in a meal prep bowl or jar and call it a day!
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Healthy Chickpea Meal Prep Bowls from Green Skin Cooking // Sweet Southwest Meal Prep Bowls from Salt and Lavender
Low-carb lunches are great options because they make you gain more weight from that lunch. Usually all you need to do is cook up a lean protein, add some vegetables (raw or cooked), and season everything with the same spice mix or sauce. Plus, you end up saving time because you don’t have to cook any food. It’s a win-win!
Peanut Butter Chicken Meal Prep from Girl on Bloor // Low Carb Philly Cheese Steak Meal Prep from Meal Prep on Fleek
Like the low carb options above, salads are definitely the go-to option for healthy lunches, but they don’t have to be boring! Be sure to mix toppings and salad dressings. I like to put my salads in mason jars when I make them for the week because you can keep the dressing and protein on the bottom and then layer the veggies. This is especially important for lettuce to make sure it’s fresh!
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Keto Prosciutto Egg Cups from Meal Prep on Fleek // Chicken Caprese Meal Prep Bowls from Sweet Pea and Saffron
Girl on Bloor Big Mac Salad Jars // Girl on Bloor Shrimp Sushi Salad Jars
When I really have time to prepare ahead of time, I love to make rice bowls! Korean chicken and mango chicken are my favorites because the sauces are so good, but the burrito bowls are also very easy to put together and you can also take short cuts by using chopped veggies and sauces. purchase which is very small. Calorie option for your bowls!
Girl on Bloor Korean Chicken Recipe Bowls // Girl on Bloor Mango Chicken Recipe Bowls
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Fiesta Chicken Rice Bowls by Girl on Bloor // Chicken Spring Roll Jars by Girl on Bloor
Burrito Bowls Recipe from Your Free // Cilantro Lime Chicken Recipe from Our Fit Foodie
Girl on Bloor Cashew Chicken Meal Prep // [email protected] Chicken Burrito Meal Prep
I love making my lunches for the week in the Instant Pot. You can prepare all kinds of lunch-friendly recipes, such as rice bowls, stews, pasta, taco meat, etc. I personally like to make a big batch of pasta for lunch during the work week, like the Pesto Chicken Pasta linked below. it’s one pot for minimal cleanup, you can easily move it around for good cooking and reheating. Tip: add a little water on top of your pasta before microwaving it. It will help retain moisture!
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And there you have it, my favorite healthy lunch recipes together in one place! Start meal planning by choosing one or two of the recipes above for your weekly lunches and go from there. You can also try mixing and matching some of the recipes above to switch up your lunches.
I always used to have trouble with work week lunch prep because I had trouble planning ahead and let’s just say this was long before I discovered food blogging. I used to rely mostly on cookbooks to make delicious dinners, but I struggled to pack my lunches for work and school.
You can learn more about my 25lb weight loss and meal prep journey on my About page, and this page will also help you navigate how to take advantage of my website. I have tons of other awesome resources and recipes to help you with so many more healthy lunch ideas!
If you’re looking for more meal prep ideas, try one of these for breakfast!
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When I first learned to cook for myself, I often relied on dinners for the next day’s lunches. Turns out it’s only a great recipe if you have time to make dinner every night. If you’re having a hard time making dinner, you can find some of my favorite meal prep recipes below:
Another lunch recipe I love is to make a bunch of fried chicken ahead of time and then use it for fun bowls with delicious sauces or frozen steak in marinades for easy cooking.
These healthy meal prep ideas for work are perfect for busy weeknights – these meal prep bowls are creative and delicious!
Hello, my name is Taylor! I am the founder of Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I’m a busy city girl who lives in downtown Toronto on (you guessed it!) Bloor Street. I have over 10 years of experience in nutrition, with a master’s degree in journalism, and you can find my work online in publications like Buzzfeed, HuffPost, Women’s Health, Reader’s Digest, and more. I also run the amazing 5 Day Meal Prep Challenge which is a free email service and Facebook group where I share my meal planning techniques and recipes and easy meal prep tips. Be sure to check out my free beginners guide to meal prep and follow me on Facebook, YouTube, and Instagram for my latest recipes and meal prep tips!
Simple And Healthy Snacks For Work
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