Fasting With Diet Soda – When it comes to Intermittent Fasting, a big question that is always debated (even though it really doesn’t matter in my opinion) is whether or not to drink calorie-free drinks while fasting?
In this post, I will provide you with information for you to decide along with my personal opinion on the matter.
Fasting With Diet Soda
There are many thoughts about this. One side will say that if you drink a zero calorie drink (something with artificial sweeteners in it) it will break your fast.
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The opposite would say that these drinks will not have any adverse effect on your fast in any way because they will not induce a response that breaks your fast. We agree with this page.
The truth is that even if there is a drink with less calories (energy drinks like Monster Zero or Gatorade Zero), it should not affect your fasting. However, this is based on our view of using Intermittent Fasting as a tool for our overall lifestyle preferences.
It all depends on your personal reasoning for why you are fasting. From a cognitive performance perspective, a zero-calorie caffeinated drink won’t break your fast.
This means that something like a diet soda is ok, as long as you stick to the principles of Intermittent Fasting. Even if you prefer chewing gum (which is about 5 calories per stick), you probably need to chew more than 10 sticks to get a response that breaks down a fast.
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Most of the calorie-free beverages we drink (coffee, tea, and other caffeinated beverages) may contain so few calories (0-5 calories) that they won’t cause a significant response to break your fast.
Some things that are “okay” to drink during your fast: coffee, tea, water, caffeinated drinks with no calories…hell, even a splash of milk in your coffee won’t kill you. I have been drinking our Nootropic Energy Drink Impulse for over a year fasting. Through its caffeine and N-Acetyl-L-Tyrosine synergists, I feel that it improves my cognitive performance even more when fasting.
Now with so many blogs, so many opinions, and so many misinterpreted studies… people can scare you into thinking that artificial sweeteners are bad and should be avoided.
Although not specifically related to Intermittent Fasting, this is one of the arguments people will use as to why they should not drink artificially sweetened beverages.
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Some will sometimes say that many unhealthy people drink diet soda, so “enough said” about that argument. According to studies done on diet sodas (drinks containing aspartame, acesulfame potassium or other similar sweeteners) do not prevent fat loss or cause fat gain.
In fact, one study found that when it comes to diet drinks, most people tend to underestimate their calorie intake.
What matters are your lifestyle decisions and choices. When you watch your calorie intake, have good eating habits, and drink artificial sweeteners, you may notice that you can get in great shape. In fact, a study proved it.
According to studies done on diet sodas (drinks containing aspartame, acesulfame potassium or other similar sweeteners) insulin levels do not increase.
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In addition to previous study results, studies have also been done on diabetics taking artificial sweeteners. In this study, diabetics were found to not experience an insulin spike after consuming artificial sweeteners.
One thing I will say about this is that if you are a child, pregnant or breastfeeding, or prone to migraines or seizures, I do not recommend consuming artificial sweeteners.
However, I will say that you should continue to take care of your dental hygiene. The downside of enjoying artificially sweetened beverages is that you may need to take care of your teeth. It is your decision.
Just like our choice to choose Intermittent Fasting as our method of choice… it is not my decision to convince you if I am right or wrong.
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Whether you agree with me or not is your decision. It all depends on your goal when fasting.
First, I do it because I feel it improves my mental performance. Additionally, my culture and family have been eating this way for years (Balkan culture usually eats a larger dinner or party with the family).
From a more physical perspective, I really enjoy eating large buffet meals in the afternoon and evening. I’m more sleepy after a big meal at night, because it’s a higher carb meal. I tend to maintain a higher fat intake in the afternoon for this reason.
Finally, from a spiritual perspective, I want to practice the process of “sacrifice” or “abstain” in the present and serve in the future. It’s something I’ve been practicing for a few years now, and I’m glad for it.
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Tony is the owner of Reforged. He is a PN1 Certified Nutrition Coach and has been in the fitness field for over a decade. His goal is to help millions train their way out of depression and anxiety.
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We talked about how he’s lost over 120 pounds so far with the weight loss he’s done.
One of the latest challenges he is facing now is that he has a new job. He works 10 to 12 hour days with physically demanding labor.
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And what happened to him was that he was super tired, he wasn’t motivated to cook, he had a hard time sitting down and cooking, he didn’t have the energy, he didn’t have time.
So what I suggest are five tips that you can use to live a more on-the-go fast food healthy lifestyle.
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If you are someone who suffers from anxiety, you know that it can be incredibly debilitating. This can hold you back from some positive experiences and opportunities as a result.
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Join our list and get free access to our 30 day LIFT Your Mood course and digital book!What is Diet Soda | Diet Soda and Intermittent Fasting| Risk associated with diet soda | Options for replacing diet soda
Does diet soda go bad fast? We are here to answer all your questions! Diet soda is one of the most popular drinks, and it usually contains zero calories. During the fast, you are allowed to drink calorie-free beverages such as black coffee and regular tea to fight hunger and increase alertness. Does that mean you can also add diet soda to the intermittent fasting-friendly drink list? So does diet soda fast?
Diet soda is a non-caloric drink and contains no carbohydrates or protein. It does not trigger any insulin response; Therefore, diet soda technically does not break your fast. But there is much controversy and various negative effects associated with diet soda consumption.
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Can you drink diet soda while fasting and still reach your weight loss goals? What are the things you should be aware of while drinking diet soda?
Diet soda is the same as regular soda but without the sugar. Industries use artificial sweeteners such as acesulfame potassium and aspartame instead of sucrose or fructose to make these calorie-free drinks.
Artificial sweeteners do not break down into macronutrients. Therefore, it only adds flavor to the drink and does not provide calories or nutrition. Diet soda is made from carbonated water, artificial sweeteners, colors, flavors and other food additives. Since diet soda has no calories, it technically doesn’t break your fast
However, studies suggest that soda is associated with increased waist circumference and fasting plasma glucose. Also, diet soda can increase metabolic factors such as obesity, hypertension, and dyslipidemia that lead to heart disease; it is also called metabolic syndrome.
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Is Diet Soda Fast? Because diet soda has no calories, people think that drinking it is considered safe during fasting. But is it acceptable to have diet soda while fasting? Let’s understand how diet soda affects your health and reduces the positive results of your fast.
Intermittent fasting is fasting for a specific period of a day and eating during your eating window. Some experts suggest it’s ok to include diet soda while fasting; because it has no calories. But it’s important to understand the long-term effects of diet soda when used excessively.
Intermittent fasting is about reducing calorie intake over a longer period of time. During the fasting state, tissues oxidize stored nutrients, recycle amino acids and detoxify harmful substances.
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