Eat Clean Diet Menu Planner – Looking for a free clean eating plan on a budget? Here’s a week’s worth of breakfast, lunch, snacks, and dinner designed to keep you on budget!
Want to eat clean but don’t know where to start? That’s everything you need to plan your week of clean eating!
Eat Clean Diet Menu Planner
It’s my last day of winter break before I go back to work, so I thought I’d share another week of free clean eating plans with you! I have received a lot of positive feedback on my 3 clean eating plans recently and I am so glad you enjoyed them.
Healthy Diet Plan
It’s a new year and I know many of you trying to lose weight, eat healthier, and feel better.
I am right beside you! However, I’m personally not a fan of “diets”. I tend to think there are simpler ways to lose weight than morning shake replacement programs or expensive Weight Watchers subscriptions. Hey, if they work for you, great!
My approach is to eat a balanced diet and reduce processed foods in my diet. I combine it with my exercise routine and find it an easy and sustainable way to find a healthy weight for myself.
Today I bring you another clean eating plan, completely free for you to download and print. Scroll to the bottom of this post to find the clean eating plan for weeks 1-3.
Clean Eating For Beginners [ultimate Guide + Printable Meal Plan]
I have a fairly liberal definition of clean eating. My explanation is to try to eat food as close to its natural state as possible. That means cutting back on processed foods and eating more fresh vegetables and fruits, lean meats, and whole grains. I have items in these meal plans that some people don’t consider “clean eating” like whole grain bread.
Many of us are pressed for time, so I’m discounting some store-bought items. I make sure to read the ingredient list and never buy bread with sugar, high fructose corn syrup or artificial flavors. If you want to bake your own bread for this meal plan, great! If you want to add different ingredients, go for it! Here’s a general guide to getting started eating a cleaner, less processed diet.
If you want to read more about how I approach clean eating, check out this post: What Clean Eating Means.
I’ve put together some delicious dinners this week with serving sizes listed at the bottom of each recipe. Click the image below to download your free clean eating plan in PDF format. Have you considered creating your own clean eating plan? Below is what we created for you. We put these together to show you what to eat on a clean diet.
Clean Eating: 3 Myths And Truths
If you’re looking for a cleaner eating plan, we also have an app to go along with it. The app provides you with a new plan every week.
Clean eating is about avoiding processed, unhealthy foods and finding foods with well-rounded nutrients for optimal health and wellness. It’s about eating natural and “whole” foods like fruits, vegetables, whole grains, beans, legumes, healthy fats, and lean proteins, and avoiding anything that isn’t good for you. Avoid those that are highly processed and contain artificial ingredients. If you can afford it, eating organic is also a good idea. Check out our list of the cleanest eating groceries for reference.
I put together this sample clean eating meal plan – 7-day meal plan. This is similar to the results you get after subscribing to our clean eating plan app! Check out the free meal plans below.
NOTE: If there is an ingredient you don’t like (eg broccoli or cabbage) – feel free to substitute it with your favorite vegetable or omit it from the recipe.
Clean Eating Meal Plan Sample • Healthy.happy.smart
Avoid any sugary and/or alcoholic beverages, such as store-bought sodas or fruit juices. Instead, drink plenty of water and freshly brewed tea.
Our healthy clean meal plan app is free to try – you get a free 7-day meal plan with dinner recipes right in the app. If you subscribe, you’ll get 3 meals planned each day plus a snack – all clean eating recipes + and a clean eating shopping list. Everything is planned and ready to go. All you have to do is shop, prepare meals and enjoy! 7-Day Clean Eating Plan (April 24-30) – My healthy eating plan for the week ahead. All recipes are family friendly, use only whole food ingredients, are easy to prepare and include nutritional information.
Happy Friday, friends! I hope you enjoyed this week’s meal plan and took some time this weekend to prepare and plan for next week. Remember, even just taking an hour to write a meal plan, chop some veggies, and cook lunches for the week can save a lot of time and stress later!
Big announcement – my next 28-day clean eating challenge starts May 1st! The program is new and improved and will still be free for a while, so be sure to join now! Now is a great time to refocus on your food choices and drop a few pounds for summer. Sign up here and join the Facebook group to get started. Challenge materials will be emailed next week in preparation for our May 1st start date. I’m also looking for test group participants willing to provide feedback and suggestions at the end of the project – email me at [email protected] if you’re interested.
Healthy Diet Food Bento Box Asian Food Stock Photo
First, my clean eating plan is designed to be simple and family friendly. If you’re new to clean eating or trying to make healthy changes to your diet, this is a great place to start. I take all the guesswork out of it by offering recipes that contain no processed food ingredients and are easy to prepare with minimal steps. My clean eating plan includes 7 dinner recipes that can often feed a family of four (sometimes even leftovers!), as well as make-ahead recipe suggestions for breakfast and lunch. This is what has worked best for me over the years to keep me organized throughout the week while still allowing some wiggle room.
You may have noticed that I share a lot of recipes that I make in the pressure cooker and air fryer. I love these two tools because they make mealtime (and meal prep) effortless. I highly recommend getting one or both of these appliances if you’re looking to take the stress out of everyday dining.
Of course, this meal plan is for reference only and meals can be changed or replaced according to your taste. I like to keep my breakfast and lunch options relatively open, but feel free to add more pre-made items if you want more structure. You’ll also find a lot of inspiration in my recipe archives and past meal plans.
Tuesday: Shrimp Tacos with Cilantro Lime Salad, recipe from page 112 of my book, Clean Eating Recipes for Weight Loss
Day Winter Clean Eating Meal Plan And Challenge
I hope you try some of this week’s recipes and don’t forget to follow me on Facebook and tag me on Insta – I’d love to see what you make!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Please read my full disclosure. If you’ve been looking for free clean eating plans, this is the place for you! Here are clean food recipes for breakfast, lunch, snack and dinner throughout the week.
Definitions of clean eating vary, but to me, clean eating means eating food as close to its natural state as possible. This means you cook most of your meals from scratch.
However, I’m a mom of two with an 8-5 job, so I don’t have time for
The Complete Clean Eating Cookbook: 200 Fresh Recipes And 3 Easy Meal Plans For A Healthy Diet
When I don’t have time in my schedule for prep, I buy pre-made bread, pasta, and spices. When I buy prepared foods, I have some rules. I do not buy food that contains:
If you don’t recognize most of the ingredients, put them back on the shelf. Food should be made with ingredients you know.
Another good rule of thumb is to not buy products that contain more than 5 ingredients. Here’s more on what clean eating means.
I’ve been asked if it’s possible to lose weight while eating clean. The answer may be.
Gluten Free And Dairy Free Healthy Meal Plan & Grocery List For Two
A new study this year found that those who cut back on highly processed foods, sugar and refined grains, didn’t count calories or restricted portion sizes lost significantly more weight over the course of the study.
This study shows that mass is more important than counting calories, limiting carbohydrates or reducing fat intake. Following a clean diet will almost certainly improve the quality of your health
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